Mark Longford -
Ironman Wales 2019

Quick facts

835/785/175All/Gender/AG

M 40Age group

1629Bib number

GBRNationality


1:18:09	7:29:25	4:21:07	13:26:52

Compare Mark Longford with other athletes!

1629 Longford

1682 Reed ×

307 Seppman ×

1545 Ferguson ×

1676 Price ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:34	00:39:34	02:04 min/100m	+01:33 (251.) ●	+01:44 (1103.) ●	+01:38 (1222.) ●
Swim	3.8 km	01:18:09	00:38:35	02:01 min/100m	-00:54 (170.) ●	-00:39 (800.) ●	-00:42 (891.) ●
Swim	3.8 km	01:18:09	01:18:09	02:03 min/100m	+00:39 (213.) ●	+01:05 (953.) ●	+00:56 (1056.) ●
Transition		01:26:30	00:08:21	-	+01:20 (344.) ●	+01:21 (1524.) ●	+01:19 (1707.) ●
Bike	0.2 km	01:35:25	00:08:55	1.35 km/h	+01:00 (262.) ●	+00:55 (1075.) ●	+00:53 (1202.) ●
Bike	40.1 km	03:11:19	01:35:54	24.96 km/h	+09:19 (315.) ●	+09:37 (1347.) ●	+08:49 (1453.) ●
Bike	59.9 km	03:51:53	00:40:34	29.29 km/h	+02:40 (305.) ●	+02:29 (1304.) ●	+02:12 (1403.) ●
Bike	91.4 km	05:11:37	01:19:44	23.7 km/h	+05:09 (288.) ●	+05:08 (1237.) ●	+04:27 (1329.) ●
Bike	108.6 km	05:59:58	00:48:21	21.34 km/h	+02:19 (260.) ●	+02:34 (1149.) ●	+02:06 (1232.) ●
Bike	126.2 km	06:38:45	00:38:47	27.23 km/h	+00:59 (224.) ●	+01:00 (994.) ●	+00:45 (1057.) ●
Bike	157.7 km	07:59:24	01:20:39	23.43 km/h	-00:41 (184.) ●	-00:25 (823.) ●	-00:59 (872.) ●
Bike	174.7 km	08:47:55	00:48:31	21.02 km/h	+00:20 (207.) ●	+00:40 (918.) ●	+00:17 (979.) ●
Bike	180.3 km	08:55:55	00:08:00	42 km/h	+00:32 (300.) ●	+00:33 (1298.) ●	+00:29 (1394.) ●
Bike	180.3 km	08:55:55	07:29:25	24.07 km/h	+21:37 (250.) ●	+22:31 (1112.) ●	+18:59 (1182.) ●
Transition		09:05:45	00:09:50	-	+02:09 (300.) ●	+02:12 (1308.) ●	+02:07 (1458.) ●
Run	3.8 km	09:27:55	00:22:10	05:50 min/km	-01:34 (137.) ●	-01:23 (660.) ●	-01:35 (700.) ●
Run	8.1 km	09:52:59	00:25:04	05:49 min/km	-01:40 (141.) ●	-01:26 (656.) ●	-01:37 (702.) ●
Run	10.6 km	10:07:03	00:14:04	05:37 min/km	-00:54 (132.) ●	-00:47 (644.) ●	-00:54 (683.) ●
Run	14.3 km	10:31:02	00:23:59	06:28 min/km	-03:15 (91.) ●	-03:06 (472.) ●	-03:16 (507.) ●
Run	18.7 km	10:56:41	00:25:39	05:49 min/km	-03:09 (90.) ●	-03:12 (451.) ●	-03:23 (487.) ●
Run	21.1 km	11:11:00	00:14:19	05:57 min/km	-01:46 (86.) ●	-01:43 (450.) ●	-01:48 (483.) ●
Run	25 km	11:35:45	00:24:45	06:20 min/km	-04:53 (59.) ●	-04:46 (326.) ●	-04:55 (354.) ●
Run	29.2 km	12:02:51	00:27:06	06:27 min/km	-03:50 (86.) ●	-03:52 (424.) ●	-04:03 (459.) ●
Run	31.6 km	12:17:36	00:14:45	06:08 min/km	-02:19 (72.) ●	-02:12 (395.) ●	-02:19 (425.) ●
Run	35.5 km	12:43:07	00:25:31	06:32 min/km	-05:31 (55.) ●	-05:21 (309.) ●	-05:33 (336.) ●
Run	39.8 km	13:10:43	00:27:36	06:25 min/km	-04:15 (86.) ●	-04:18 (446.) ●	-04:31 (483.) ●
Run	42.2 km	13:26:23	00:15:40	06:31 min/km	-01:12 (137.) ●	-01:04 (680.) ●	-01:12 (733.) ●
Run	42.3 km	13:26:52	00:00:29	04:50 min/km	+00:04 (309.) ●	+00:01 (1385.) ●	+00:01 (1560.) ●
Run	42.3 km	13:26:52	04:21:07	06:10 min/km	-34:14 (77.) ●	-33:09 (421.) ●	-35:05 (457.) ●
Total	226.4 km	13:26:52	13:26:52	16.84 km/h	-08:29 (175.) ●	-06:00 (785.) ●	-11:44 (835.) ●

Ovr	Gen	Div	Name	#	AG
813	764	170	Christopher Joseph	1607	M 40	GBR	01:17:59	06:52:03	04:56:01	13:23:35
815	766	171	Leigh Elsworthy	1535	M 40	GBR	01:09:53	06:53:17	05:00:47	13:23:56
822	773	172	Pete Hughes	1586	M 40	GBR	01:15:59	07:06:46	04:48:23	13:24:46
828	778	173	Carl Reed	1682	M 40	GBR	01:00:52	06:54:46	05:17:06	13:25:40
831	781	174	Paul Seppman	307	M 40	GBR	01:00:14	07:07:27	05:01:41	13:26:39
835	785	175	Mark Longford	1629	M 40	GBR	01:18:09	07:29:25	04:21:07	13:26:52
851	800	176	Jamie Ferguson	1545	M 40	GBR	01:10:29	07:02:40	04:56:26	13:28:31
853	802	177	Mark Price	1676	M 40	GBR	01:17:32	06:43:41	05:14:18	13:28:37
859	808	178	Joseph Fowkes	1546	M 40	GBR	01:14:02	07:14:09	04:46:23	13:29:38
862	810	179	Peter Llewellyn	1391	M 40	GBR	01:24:19	07:24:56	04:21:28	13:30:39