Tom Cowdale -
Ironman Wales 2019
Quick facts
458/433/80Alle/Geschlecht/AK
M 30Altersklasse
218Startnummer
GBRNationalität
1:15:26 | 6:16:56 | 4:40:55 | 12:26:37 |
Vergleiche Tom Cowdale mit anderen Athleten!
218 Cowdale
908 Gravell ×
979 McQueen ×
970 Mathlin ×
848 Atkins ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:37 | 00:37:37 | 01:58 min/100m | +00:18 (118.) ● | -00:13 (814.) ● | -00:19 (896.) ● |
Schwimmen | 3.8 km | 01:15:26 | 00:37:49 | 01:59 min/100m | -00:58 (105.) ● | -01:25 (707.) ● | -01:28 (779.) ● |
Schwimmen | 3.8 km | 01:15:26 | 01:15:26 | 01:59 min/100m | -00:40 (113.) ● | -01:38 (752.) ● | -01:47 (830.) ● |
Wechsel | 01:21:37 | 00:06:11 | - | -00:28 (71.) ● | -00:49 (404.) ● | -00:51 (429.) ● | |
Radfahren | 0.2 km | 01:27:01 | 00:05:24 | 2.22 km/h | -01:58 (60.) ● | -02:36 (369.) ● | -02:38 (410.) ● |
Radfahren | 40.1 km | 02:42:15 | 01:15:14 | 31.82 km/h | -09:45 (41.) ● | -11:03 (230.) ● | -11:51 (237.) ● |
Radfahren | 59.9 km | 03:16:35 | 00:34:20 | 34.6 km/h | -03:15 (45.) ● | -03:45 (245.) ● | -04:02 (251.) ● |
Radfahren | 91.4 km | 04:21:33 | 01:04:58 | 29.09 km/h | -08:15 (38.) ● | -09:38 (202.) ● | -10:19 (208.) ● |
Radfahren | 108.6 km | 05:01:40 | 00:40:07 | 25.72 km/h | -04:52 (61.) ● | -05:40 (317.) ● | -06:08 (332.) ● |
Radfahren | 126.2 km | 05:36:09 | 00:34:29 | 30.62 km/h | -02:42 (58.) ● | -03:18 (369.) ● | -03:33 (386.) ● |
Radfahren | 157.7 km | 06:48:24 | 01:12:15 | 26.16 km/h | -06:59 (53.) ● | -08:49 (305.) ● | -09:23 (323.) ● |
Radfahren | 174.7 km | 07:31:53 | 00:43:29 | 23.46 km/h | -03:19 (76.) ● | -04:22 (428.) ● | -04:45 (449.) ● |
Radfahren | 180.3 km | 07:38:33 | 00:06:40 | 50.4 km/h | -00:40 (42.) ● | -00:47 (216.) ● | -00:51 (223.) ● |
Radfahren | 180.3 km | 07:38:33 | 06:16:56 | 28.7 km/h | -41:45 (47.) ● | -49:58 (265.) ● | -53:30 (276.) ● |
Wechsel | 07:45:42 | 00:07:09 | - | +00:12 (135.) ● | -00:29 (799.) ● | -00:34 (883.) ● | |
Laufen | 3.8 km | 08:06:24 | 00:20:42 | 05:26 min/km | -01:54 (83.) ● | -02:51 (365.) ● | -03:03 (386.) ● |
Laufen | 8.1 km | 08:32:09 | 00:25:45 | 05:59 min/km | +00:15 (131.) ● | -00:45 (762.) ● | -00:56 (817.) ● |
Laufen | 10.6 km | 08:45:44 | 00:13:35 | 05:26 min/km | -00:42 (93.) ● | -01:16 (476.) ● | -01:23 (509.) ● |
Laufen | 14.3 km | 09:10:05 | 00:24:21 | 06:34 min/km | -01:53 (93.) ● | -02:44 (515.) ● | -02:54 (554.) ● |
Laufen | 18.7 km | 09:39:38 | 00:29:33 | 06:42 min/km | +01:35 (148.) ● | +00:42 (964.) ● | +00:31 (1053.) ● |
Laufen | 21.1 km | 09:54:10 | 00:14:32 | 06:03 min/km | -00:59 (96.) ● | -01:30 (497.) ● | -01:35 (533.) ● |
Laufen | 25 km | 10:20:15 | 00:26:05 | 06:41 min/km | -02:24 (83.) ● | -03:26 (462.) ● | -03:35 (502.) ● |
Laufen | 29.2 km | 10:50:42 | 00:30:27 | 07:15 min/km | +00:17 (126.) ● | -00:31 (778.) ● | -00:42 (853.) ● |
Laufen | 31.6 km | 11:06:29 | 00:15:47 | 06:34 min/km | -00:39 (105.) ● | -01:10 (595.) ● | -01:17 (641.) ● |
Laufen | 35.5 km | 11:34:55 | 00:28:26 | 07:17 min/km | -01:23 (107.) ● | -02:26 (584.) ● | -02:38 (633.) ● |
Laufen | 39.8 km | 12:08:21 | 00:33:26 | 07:46 min/km | +02:23 (150.) ● | +01:32 (1057.) ● | +01:19 (1161.) ● |
Laufen | 42.2 km | 12:26:07 | 00:17:46 | 07:24 min/km | +01:43 (166.) ● | +01:02 (1134.) ● | +00:54 (1237.) ● |
Laufen | 42.3 km | 12:26:37 | 00:00:30 | 05:00 min/km | +00:06 (202.) ● | +00:02 (1418.) ● | +00:02 (1596.) ● |
Laufen | 42.3 km | 12:26:37 | 04:40:55 | 06:38 min/km | -03:35 (115.) ● | -13:21 (670.) ● | -15:17 (719.) ● |
Total | 226.4 km | 12:26:37 | 12:26:37 | 18.19 km/h | -46:16 (80.) ● | -01:06:15 (433.) ● | -01:11:59 (458.) ● |