Tom Cowdale -
Ironman Wales 2019

Quick facts

458/433/80All/Gender/AG

M 30Age group

218Bib number

GBRNationality


1:15:26	6:16:56	4:40:55	12:26:37

Compare Tom Cowdale with other athletes!

218 Cowdale

908 Gravell ×

979 McQueen ×

970 Mathlin ×

848 Atkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:37	00:37:37	01:58 min/100m	+00:18 (118.) ●	-00:13 (814.) ●	-00:19 (896.) ●
Swim	3.8 km	01:15:26	00:37:49	01:59 min/100m	-00:58 (105.) ●	-01:25 (707.) ●	-01:28 (779.) ●
Swim	3.8 km	01:15:26	01:15:26	01:59 min/100m	-00:40 (113.) ●	-01:38 (752.) ●	-01:47 (830.) ●
Transition		01:21:37	00:06:11	-	-00:28 (71.) ●	-00:49 (404.) ●	-00:51 (429.) ●
Bike	0.2 km	01:27:01	00:05:24	2.22 km/h	-01:58 (60.) ●	-02:36 (369.) ●	-02:38 (410.) ●
Bike	40.1 km	02:42:15	01:15:14	31.82 km/h	-09:45 (41.) ●	-11:03 (230.) ●	-11:51 (237.) ●
Bike	59.9 km	03:16:35	00:34:20	34.6 km/h	-03:15 (45.) ●	-03:45 (245.) ●	-04:02 (251.) ●
Bike	91.4 km	04:21:33	01:04:58	29.09 km/h	-08:15 (38.) ●	-09:38 (202.) ●	-10:19 (208.) ●
Bike	108.6 km	05:01:40	00:40:07	25.72 km/h	-04:52 (61.) ●	-05:40 (317.) ●	-06:08 (332.) ●
Bike	126.2 km	05:36:09	00:34:29	30.62 km/h	-02:42 (58.) ●	-03:18 (369.) ●	-03:33 (386.) ●
Bike	157.7 km	06:48:24	01:12:15	26.16 km/h	-06:59 (53.) ●	-08:49 (305.) ●	-09:23 (323.) ●
Bike	174.7 km	07:31:53	00:43:29	23.46 km/h	-03:19 (76.) ●	-04:22 (428.) ●	-04:45 (449.) ●
Bike	180.3 km	07:38:33	00:06:40	50.4 km/h	-00:40 (42.) ●	-00:47 (216.) ●	-00:51 (223.) ●
Bike	180.3 km	07:38:33	06:16:56	28.7 km/h	-41:45 (47.) ●	-49:58 (265.) ●	-53:30 (276.) ●
Transition		07:45:42	00:07:09	-	+00:12 (135.) ●	-00:29 (799.) ●	-00:34 (883.) ●
Run	3.8 km	08:06:24	00:20:42	05:26 min/km	-01:54 (83.) ●	-02:51 (365.) ●	-03:03 (386.) ●
Run	8.1 km	08:32:09	00:25:45	05:59 min/km	+00:15 (131.) ●	-00:45 (762.) ●	-00:56 (817.) ●
Run	10.6 km	08:45:44	00:13:35	05:26 min/km	-00:42 (93.) ●	-01:16 (476.) ●	-01:23 (509.) ●
Run	14.3 km	09:10:05	00:24:21	06:34 min/km	-01:53 (93.) ●	-02:44 (515.) ●	-02:54 (554.) ●
Run	18.7 km	09:39:38	00:29:33	06:42 min/km	+01:35 (148.) ●	+00:42 (964.) ●	+00:31 (1053.) ●
Run	21.1 km	09:54:10	00:14:32	06:03 min/km	-00:59 (96.) ●	-01:30 (497.) ●	-01:35 (533.) ●
Run	25 km	10:20:15	00:26:05	06:41 min/km	-02:24 (83.) ●	-03:26 (462.) ●	-03:35 (502.) ●
Run	29.2 km	10:50:42	00:30:27	07:15 min/km	+00:17 (126.) ●	-00:31 (778.) ●	-00:42 (853.) ●
Run	31.6 km	11:06:29	00:15:47	06:34 min/km	-00:39 (105.) ●	-01:10 (595.) ●	-01:17 (641.) ●
Run	35.5 km	11:34:55	00:28:26	07:17 min/km	-01:23 (107.) ●	-02:26 (584.) ●	-02:38 (633.) ●
Run	39.8 km	12:08:21	00:33:26	07:46 min/km	+02:23 (150.) ●	+01:32 (1057.) ●	+01:19 (1161.) ●
Run	42.2 km	12:26:07	00:17:46	07:24 min/km	+01:43 (166.) ●	+01:02 (1134.) ●	+00:54 (1237.) ●
Run	42.3 km	12:26:37	00:00:30	05:00 min/km	+00:06 (202.) ●	+00:02 (1418.) ●	+00:02 (1596.) ●
Run	42.3 km	12:26:37	04:40:55	06:38 min/km	-03:35 (115.) ●	-13:21 (670.) ●	-15:17 (719.) ●
Total	226.4 km	12:26:37	12:26:37	18.19 km/h	-46:16 (80.) ●	-01:06:15 (433.) ●	-01:11:59 (458.) ●

Ovr	Gen	Div	Name	#	AG
436	411	75	William Sanderson	1015	M 30	GBR	01:06:21	06:41:06	04:24:01	12:22:03
449	424	76	Ben Drumm	891	M 30	GBR	01:25:27	06:52:51	03:52:39	12:24:43
450	425	77	Richard Howrlls	936	M 30	GBR	01:14:07	06:46:25	04:12:29	12:25:08
454	429	78	Richard Gravell	908	M 30	GBR	01:15:15	06:23:54	04:35:13	12:25:42
455	430	79	Jordan McQueen	979	M 30	GBR	01:28:10	06:56:37	03:48:45	12:25:44
458	433	80	Tom Cowdale	218	M 30	GBR	01:15:26	06:16:56	04:40:55	12:26:37
465	439	81	Adam Mathlin	970	M 30	GBR	01:09:20	06:45:47	04:21:20	12:29:07
473	447	82	Jake Atkins	848	M 30	GBR	01:08:52	06:27:49	04:44:08	12:30:43
481	454	83	Alex Clarke	815	M 30	GBR	01:31:43	06:48:16	03:58:48	12:32:27
483	456	84	Alasdair Bayne	853	M 30	GBR	01:11:46	06:51:10	04:14:59	12:33:01