Ben Holmes -
Ironman 70.3 Sunshine Coast 2019
Quick facts
607/508/75Alle/Geschlecht/AK
M45-49Altersklasse
1316Startnummer
AustraliaNationalität
32:03 | 2:42:05 | 1:54:50 | 5:14:40 |
Vergleiche Ben Holmes mit anderen Athleten!
1316 Holmes
342 Miller ×
1394 Trotter ×
341 Martinez ×
1397 Vallay ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:03 | 00:32:03 | 01:41 min/100m | -02:38 (50.) ● | -01:46 (406.) ● | -02:25 (520.) ● |
Wechsel | 00:35:37 | 00:03:34 | - | -00:47 (61.) ● | -00:38 (431.) ● | -00:38 (603.) ● | |
Radfahren | 20.4 km | 01:11:14 | 00:35:37 | 34.37 km/h | +00:14 (99.) ● | +00:12 (603.) ● | -00:48 (705.) ● |
Radfahren | 42 km | 01:51:40 | 00:40:26 | 32.05 km/h | -00:44 (83.) ● | -00:28 (541.) ● | -01:54 (622.) ● |
Radfahren | 65 km | 02:30:01 | 00:38:21 | 35.98 km/h | -01:21 (76.) ● | -01:05 (489.) ● | -02:23 (548.) ● |
Radfahren | 86.7 km | 03:11:15 | 00:41:14 | 31.58 km/h | -01:57 (67.) ● | -01:51 (448.) ● | -03:13 (496.) ● |
Radfahren | 90 km | 03:17:42 | 00:06:27 | 30.7 km/h | -00:16 (73.) ● | -00:14 (478.) ● | -00:26 (556.) ● |
Radfahren | 90 km | 03:17:42 | 02:42:05 | 33.32 km/h | -04:04 (81.) ● | -03:26 (509.) ● | -08:44 (575.) ● |
Wechsel | 03:19:50 | 00:02:08 | - | -01:04 (26.) ● | -00:56 (252.) ● | -00:56 (390.) ● | |
Laufen | 5 km | 03:47:04 | 00:27:14 | 05:26 min/km | -00:59 (84.) ● | -00:17 (580.) ● | -01:08 (723.) ● |
Laufen | 7.7 km | 04:00:21 | 00:13:17 | 04:55 min/km | -00:38 (82.) ● | -00:14 (581.) ● | -00:38 (725.) ● |
Laufen | 10.2 km | 04:14:06 | 00:13:45 | 05:30 min/km | -00:43 (81.) ● | -00:21 (563.) ● | -00:45 (704.) ● |
Laufen | 15.4 km | 04:43:54 | 00:29:48 | 05:43 min/km | -01:01 (91.) ● | -00:04 (612.) ● | -00:53 (790.) ● |
Laufen | 18.1 km | 04:58:49 | 00:14:55 | 05:31 min/km | -00:10 (97.) ● | +00:17 (647.) ● | -00:03 (866.) ● |
Laufen | 21.1 km | 05:14:40 | 00:15:51 | 05:17 min/km | -00:02 (100.) ● | +00:28 (664.) ● | +00:06 (897.) ● |
Laufen | 21.1 km | 05:14:40 | 01:54:50 | 05:26 min/km | -03:33 (91.) ● | -00:11 (607.) ● | -03:21 (779.) ● |
Total | 113 km | 05:14:40 | 05:14:40 | 21.55 km/h | -12:06 (75.) ● | -06:57 (508.) ● | -16:04 (607.) ● |