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Ben Holmes -
Ironman 70.3 Sunshine Coast 2019

Quick facts

607/508/75All/Gender/AG

M45-49Age group

1316Bib number

AustraliaNationality


32:03	2:42:05	1:54:50	5:14:40

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Compare Ben Holmes with other athletes!

1316 Holmes

342 Miller ×

1394 Trotter ×

341 Martinez ×

1397 Vallay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:03	00:32:03	01:41 min/100m	-02:38 (50.) ●	-01:46 (406.) ●	-02:25 (520.) ●
Transition		00:35:37	00:03:34	-	-00:47 (61.) ●	-00:38 (431.) ●	-00:38 (603.) ●
Bike	20.4 km	01:11:14	00:35:37	34.37 km/h	+00:14 (99.) ●	+00:12 (603.) ●	-00:48 (705.) ●
Bike	42 km	01:51:40	00:40:26	32.05 km/h	-00:44 (83.) ●	-00:28 (541.) ●	-01:54 (622.) ●
Bike	65 km	02:30:01	00:38:21	35.98 km/h	-01:21 (76.) ●	-01:05 (489.) ●	-02:23 (548.) ●
Bike	86.7 km	03:11:15	00:41:14	31.58 km/h	-01:57 (67.) ●	-01:51 (448.) ●	-03:13 (496.) ●
Bike	90 km	03:17:42	00:06:27	30.7 km/h	-00:16 (73.) ●	-00:14 (478.) ●	-00:26 (556.) ●
Bike	90 km	03:17:42	02:42:05	33.32 km/h	-04:04 (81.) ●	-03:26 (509.) ●	-08:44 (575.) ●
Transition		03:19:50	00:02:08	-	-01:04 (26.) ●	-00:56 (252.) ●	-00:56 (390.) ●
Run	5 km	03:47:04	00:27:14	05:26 min/km	-00:59 (84.) ●	-00:17 (580.) ●	-01:08 (723.) ●
Run	7.7 km	04:00:21	00:13:17	04:55 min/km	-00:38 (82.) ●	-00:14 (581.) ●	-00:38 (725.) ●
Run	10.2 km	04:14:06	00:13:45	05:30 min/km	-00:43 (81.) ●	-00:21 (563.) ●	-00:45 (704.) ●
Run	15.4 km	04:43:54	00:29:48	05:43 min/km	-01:01 (91.) ●	-00:04 (612.) ●	-00:53 (790.) ●
Run	18.1 km	04:58:49	00:14:55	05:31 min/km	-00:10 (97.) ●	+00:17 (647.) ●	-00:03 (866.) ●
Run	21.1 km	05:14:40	00:15:51	05:17 min/km	-00:02 (100.) ●	+00:28 (664.) ●	+00:06 (897.) ●
Run	21.1 km	05:14:40	01:54:50	05:26 min/km	-03:33 (91.) ●	-00:11 (607.) ●	-03:21 (779.) ●
Total	113 km	05:14:40	05:14:40	21.55 km/h	-12:06 (75.) ●	-06:57 (508.) ●	-16:04 (607.) ●

Ovr	Gen	Div	Name	#	AG
564	473	70	Shane Duffy	222	M45-49	Australia	00:42:53	02:33:40	01:46:38	05:12:15
582	488	71	Mark Martin	1341	M45-49	Australia	00:30:41	02:46:56	01:48:45	05:13:15
584	490	72	Johan Bruce	1275	M45-49	Australia	00:36:18	02:39:01	01:51:17	05:13:23
592	498	73	Brendan Miller	342	M45-49	Australia	00:28:22	02:45:55	01:53:18	05:13:50
599	502	74	Sean Trotter	1394	M45-49	Australia	00:35:09	02:39:21	01:52:24	05:14:11
607	508	75	Ben Holmes	1316	M45-49	Australia	00:32:03	02:42:05	01:54:50	05:14:40
609	510	76	Jaime Martinez	341	M45-49	Australia	00:36:20	02:45:02	01:47:53	05:14:44
611	512	77	Paul Vallay	1397	M45-49	Australia	00:41:46	02:33:43	01:51:26	05:14:53
616	516	78	Paul Fraser	223	M45-49	Australia	00:32:22	02:45:13	01:50:08	05:15:26
628	522	79	Paul Gardner	1294	M45-49	Australia	00:35:26	02:37:52	01:55:07	05:15:53

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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