Paul Vallay -
Ironman 70.3 Sunshine Coast 2019
Quick facts
611/512/77Alle/Geschlecht/AK
M45-49Altersklasse
1397Startnummer
AustraliaNationalität
41:46 | 2:33:43 | 1:51:26 | 5:14:53 |
Vergleiche Paul Vallay mit anderen Athleten!
1397 Vallay
1316 Holmes ×
341 Martinez ×
223 Fraser ×
1294 Gardner ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:46 | 00:41:46 | 02:11 min/100m | +07:05 (160.) ● | +07:57 (968.) ● | +07:18 (1371.) ● |
Wechsel | 00:47:27 | 00:05:41 | - | +01:20 (148.) ● | +01:29 (907.) ● | +01:29 (1301.) ● | |
Radfahren | 20.4 km | 01:20:43 | 00:33:16 | 36.79 km/h | -02:07 (46.) ● | -02:09 (313.) ● | -03:09 (335.) ● |
Radfahren | 42 km | 01:59:18 | 00:38:35 | 33.59 km/h | -02:35 (52.) ● | -02:19 (378.) ● | -03:45 (418.) ● |
Radfahren | 65 km | 02:35:59 | 00:36:41 | 37.62 km/h | -03:01 (47.) ● | -02:45 (320.) ● | -04:03 (345.) ● |
Radfahren | 86.7 km | 03:15:16 | 00:39:17 | 33.14 km/h | -03:54 (38.) ● | -03:48 (278.) ● | -05:10 (301.) ● |
Radfahren | 90 km | 03:21:10 | 00:05:54 | 33.56 km/h | -00:49 (18.) ● | -00:47 (189.) ● | -00:59 (208.) ● |
Radfahren | 90 km | 03:21:10 | 02:33:43 | 35.13 km/h | -12:26 (42.) ● | -11:48 (307.) ● | -17:06 (332.) ● |
Wechsel | 03:23:27 | 00:02:17 | - | -00:55 (38.) ● | -00:47 (332.) ● | -00:47 (491.) ● | |
Laufen | 5 km | 03:50:21 | 00:26:54 | 05:22 min/km | -01:19 (78.) ● | -00:37 (551.) ● | -01:28 (677.) ● |
Laufen | 7.7 km | 04:03:29 | 00:13:08 | 04:51 min/km | -00:47 (80.) ● | -00:23 (552.) ● | -00:47 (682.) ● |
Laufen | 10.2 km | 04:17:17 | 00:13:48 | 05:31 min/km | -00:40 (83.) ● | -00:18 (572.) ● | -00:42 (716.) ● |
Laufen | 15.4 km | 04:46:14 | 00:28:57 | 05:34 min/km | -01:52 (74.) ● | -00:55 (540.) ● | -01:44 (689.) ● |
Laufen | 18.1 km | 05:00:19 | 00:14:05 | 05:12 min/km | -01:00 (73.) ● | -00:33 (526.) ● | -00:53 (687.) ● |
Laufen | 21.1 km | 05:14:53 | 00:14:34 | 04:51 min/km | -01:19 (60.) ● | -00:49 (474.) ● | -01:11 (610.) ● |
Laufen | 21.1 km | 05:14:53 | 01:51:26 | 05:16 min/km | -06:57 (75.) ● | -03:35 (532.) ● | -06:45 (667.) ● |
Total | 113 km | 05:14:53 | 05:14:53 | 21.53 km/h | -11:53 (77.) ● | -06:44 (512.) ● | -15:51 (611.) ● |