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Paul Vallay -
Ironman 70.3 Sunshine Coast 2019

Quick facts

611/512/77All/Gender/AG

M45-49Age group

1397Bib number

AustraliaNationality


41:46	2:33:43	1:51:26	5:14:53

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Compare Paul Vallay with other athletes!

1397 Vallay

1316 Holmes ×

341 Martinez ×

223 Fraser ×

1294 Gardner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:46	00:41:46	02:11 min/100m	+07:05 (160.) ●	+07:57 (968.) ●	+07:18 (1371.) ●
Transition		00:47:27	00:05:41	-	+01:20 (148.) ●	+01:29 (907.) ●	+01:29 (1301.) ●
Bike	20.4 km	01:20:43	00:33:16	36.79 km/h	-02:07 (46.) ●	-02:09 (313.) ●	-03:09 (335.) ●
Bike	42 km	01:59:18	00:38:35	33.59 km/h	-02:35 (52.) ●	-02:19 (378.) ●	-03:45 (418.) ●
Bike	65 km	02:35:59	00:36:41	37.62 km/h	-03:01 (47.) ●	-02:45 (320.) ●	-04:03 (345.) ●
Bike	86.7 km	03:15:16	00:39:17	33.14 km/h	-03:54 (38.) ●	-03:48 (278.) ●	-05:10 (301.) ●
Bike	90 km	03:21:10	00:05:54	33.56 km/h	-00:49 (18.) ●	-00:47 (189.) ●	-00:59 (208.) ●
Bike	90 km	03:21:10	02:33:43	35.13 km/h	-12:26 (42.) ●	-11:48 (307.) ●	-17:06 (332.) ●
Transition		03:23:27	00:02:17	-	-00:55 (38.) ●	-00:47 (332.) ●	-00:47 (491.) ●
Run	5 km	03:50:21	00:26:54	05:22 min/km	-01:19 (78.) ●	-00:37 (551.) ●	-01:28 (677.) ●
Run	7.7 km	04:03:29	00:13:08	04:51 min/km	-00:47 (80.) ●	-00:23 (552.) ●	-00:47 (682.) ●
Run	10.2 km	04:17:17	00:13:48	05:31 min/km	-00:40 (83.) ●	-00:18 (572.) ●	-00:42 (716.) ●
Run	15.4 km	04:46:14	00:28:57	05:34 min/km	-01:52 (74.) ●	-00:55 (540.) ●	-01:44 (689.) ●
Run	18.1 km	05:00:19	00:14:05	05:12 min/km	-01:00 (73.) ●	-00:33 (526.) ●	-00:53 (687.) ●
Run	21.1 km	05:14:53	00:14:34	04:51 min/km	-01:19 (60.) ●	-00:49 (474.) ●	-01:11 (610.) ●
Run	21.1 km	05:14:53	01:51:26	05:16 min/km	-06:57 (75.) ●	-03:35 (532.) ●	-06:45 (667.) ●
Total	113 km	05:14:53	05:14:53	21.53 km/h	-11:53 (77.) ●	-06:44 (512.) ●	-15:51 (611.) ●

Ovr	Gen	Div	Name	#	AG
584	490	72	Johan Bruce	1275	M45-49	Australia	00:36:18	02:39:01	01:51:17	05:13:23
592	498	73	Brendan Miller	342	M45-49	Australia	00:28:22	02:45:55	01:53:18	05:13:50
599	502	74	Sean Trotter	1394	M45-49	Australia	00:35:09	02:39:21	01:52:24	05:14:11
607	508	75	Ben Holmes	1316	M45-49	Australia	00:32:03	02:42:05	01:54:50	05:14:40
609	510	76	Jaime Martinez	341	M45-49	Australia	00:36:20	02:45:02	01:47:53	05:14:44
611	512	77	Paul Vallay	1397	M45-49	Australia	00:41:46	02:33:43	01:51:26	05:14:53
616	516	78	Paul Fraser	223	M45-49	Australia	00:32:22	02:45:13	01:50:08	05:15:26
628	522	79	Paul Gardner	1294	M45-49	Australia	00:35:26	02:37:52	01:55:07	05:15:53
637	529	80	Mat Tippett	1390	M45-49	Australia	00:24:17	02:35:48	02:09:48	05:16:30
652	539	81	Stuart Cutajar	1738	M45-49	Australia	00:35:33	02:35:22	02:00:00	05:18:06

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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