Clayton Frost -
Ironman 70.3 Sunshine Coast 2019
Quick facts
841/673/125Alle/Geschlecht/AK
M40-44Altersklasse
197Startnummer
AustraliaNationalität
34:30 | 2:57:36 | 1:53:10 | 5:32:16 |
Vergleiche Clayton Frost mit anderen Athleten!
197 Frost
1053 Carman ×
1119 Kruger ×
1056 Clout ×
1154 Polit ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:30 | 00:34:30 | 01:48 min/100m | +00:48 (116.) ● | +00:41 (614.) ● | +00:02 (796.) ● |
Wechsel | 00:38:43 | 00:04:13 | - | -00:04 (111.) ● | +00:01 (617.) ● | +00:01 (880.) ● | |
Radfahren | 20.4 km | 01:15:44 | 00:37:01 | 33.07 km/h | +01:44 (131.) ● | +01:36 (733.) ● | +00:36 (894.) ● |
Radfahren | 42 km | 01:59:14 | 00:43:30 | 29.79 km/h | +02:52 (145.) ● | +02:36 (771.) ● | +01:10 (955.) ● |
Radfahren | 65 km | 02:42:07 | 00:42:53 | 32.18 km/h | +03:42 (159.) ● | +03:27 (838.) ● | +02:09 (1056.) ● |
Radfahren | 86.7 km | 03:29:05 | 00:46:58 | 27.72 km/h | +04:13 (155.) ● | +03:53 (820.) ● | +02:31 (1035.) ● |
Radfahren | 90 km | 03:36:19 | 00:07:14 | 27.37 km/h | +00:35 (147.) ● | +00:33 (794.) ● | +00:21 (1016.) ● |
Radfahren | 90 km | 03:36:19 | 02:57:36 | 30.41 km/h | +13:06 (151.) ● | +12:05 (789.) ● | +06:47 (986.) ● |
Wechsel | 03:39:06 | 00:02:47 | - | -00:18 (100.) ● | -00:17 (541.) ● | -00:17 (778.) ● | |
Laufen | 5 km | 04:07:14 | 00:28:08 | 05:37 min/km | +00:43 (124.) ● | +00:37 (658.) ● | -00:14 (850.) ● |
Laufen | 7.7 km | 04:20:46 | 00:13:32 | 05:00 min/km | +00:06 (115.) ● | +00:01 (623.) ● | -00:23 (790.) ● |
Laufen | 10.2 km | 04:35:03 | 00:14:17 | 05:42 min/km | +00:03 (115.) ● | +00:11 (639.) ● | -00:13 (822.) ● |
Laufen | 15.4 km | 05:04:15 | 00:29:12 | 05:36 min/km | -00:27 (105.) ● | -00:40 (558.) ● | -01:29 (712.) ● |
Laufen | 18.1 km | 05:17:57 | 00:13:42 | 05:04 min/km | -00:49 (85.) ● | -00:56 (462.) ● | -01:16 (588.) ● |
Laufen | 21.1 km | 05:32:16 | 00:14:19 | 04:46 min/km | -00:50 (88.) ● | -01:04 (447.) ● | -01:26 (563.) ● |
Laufen | 21.1 km | 05:32:16 | 01:53:10 | 05:21 min/km | -01:14 (105.) ● | -01:51 (570.) ● | -05:01 (725.) ● |
Total | 113 km | 05:32:16 | 05:32:16 | 20.41 km/h | +12:18 (125.) ● | +10:39 (673.) ● | +01:32 (841.) ● |