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Clayton Frost -
Ironman 70.3 Sunshine Coast 2019

Quick facts

841/673/125All/Gender/AG

M40-44Age group

197Bib number

AustraliaNationality


34:30	2:57:36	1:53:10	5:32:16

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Compare Clayton Frost with other athletes!

197 Frost

1053 Carman ×

1119 Kruger ×

1056 Clout ×

1154 Polit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:30	00:34:30	01:48 min/100m	+00:48 (116.) ●	+00:41 (614.) ●	+00:02 (796.) ●
Transition		00:38:43	00:04:13	-	-00:04 (111.) ●	+00:01 (617.) ●	+00:01 (880.) ●
Bike	20.4 km	01:15:44	00:37:01	33.07 km/h	+01:44 (131.) ●	+01:36 (733.) ●	+00:36 (894.) ●
Bike	42 km	01:59:14	00:43:30	29.79 km/h	+02:52 (145.) ●	+02:36 (771.) ●	+01:10 (955.) ●
Bike	65 km	02:42:07	00:42:53	32.18 km/h	+03:42 (159.) ●	+03:27 (838.) ●	+02:09 (1056.) ●
Bike	86.7 km	03:29:05	00:46:58	27.72 km/h	+04:13 (155.) ●	+03:53 (820.) ●	+02:31 (1035.) ●
Bike	90 km	03:36:19	00:07:14	27.37 km/h	+00:35 (147.) ●	+00:33 (794.) ●	+00:21 (1016.) ●
Bike	90 km	03:36:19	02:57:36	30.41 km/h	+13:06 (151.) ●	+12:05 (789.) ●	+06:47 (986.) ●
Transition		03:39:06	00:02:47	-	-00:18 (100.) ●	-00:17 (541.) ●	-00:17 (778.) ●
Run	5 km	04:07:14	00:28:08	05:37 min/km	+00:43 (124.) ●	+00:37 (658.) ●	-00:14 (850.) ●
Run	7.7 km	04:20:46	00:13:32	05:00 min/km	+00:06 (115.) ●	+00:01 (623.) ●	-00:23 (790.) ●
Run	10.2 km	04:35:03	00:14:17	05:42 min/km	+00:03 (115.) ●	+00:11 (639.) ●	-00:13 (822.) ●
Run	15.4 km	05:04:15	00:29:12	05:36 min/km	-00:27 (105.) ●	-00:40 (558.) ●	-01:29 (712.) ●
Run	18.1 km	05:17:57	00:13:42	05:04 min/km	-00:49 (85.) ●	-00:56 (462.) ●	-01:16 (588.) ●
Run	21.1 km	05:32:16	00:14:19	04:46 min/km	-00:50 (88.) ●	-01:04 (447.) ●	-01:26 (563.) ●
Run	21.1 km	05:32:16	01:53:10	05:21 min/km	-01:14 (105.) ●	-01:51 (570.) ●	-05:01 (725.) ●
Total	113 km	05:32:16	05:32:16	20.41 km/h	+12:18 (125.) ●	+10:39 (673.) ●	+01:32 (841.) ●

Ovr	Gen	Div	Name	#	AG
816	652	120	Clint Harris	1093	M40-44	Australia	00:30:51	02:53:19	01:59:22	05:30:29
831	666	121	Trent Griffith	1087	M40-44	Australia	00:38:51	02:52:56	01:51:53	05:31:16
834	669	122	Tim Aitken	1033	M40-44	Australia	00:33:29	03:06:03	01:43:46	05:31:31
837	670	123	James Carman	1053	M40-44	Australia	00:28:59	02:40:49	02:16:26	05:31:50
838	671	124	Cobus Kruger	1119	M40-44	South Africa	00:33:04	02:54:37	01:55:04	05:31:52
841	673	125	Clayton Frost	197	M40-44	Australia	00:34:30	02:57:36	01:53:10	05:32:16
842	674	126	Rodney Clout	1056	M40-44	Australia	00:33:32	02:38:48	02:11:35	05:32:23
846	676	127	Michael Polit	1154	M40-44	Australia	00:29:37	02:55:20	01:59:54	05:32:48
864	687	128	Prabakar Kuppusamy	320	M40-44	Australia	00:35:17	02:45:22	02:07:15	05:34:27
870	690	129	Robert Adam	1032	M40-44	Australia	00:34:07	02:53:16	01:57:00	05:34:53

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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