Jon Irons -
Ironman 70.3 Sunshine Coast 2019
Quick facts
631/524/21Alle/Geschlecht/AK
M55-59Altersklasse
381Startnummer
AustraliaNationalität
30:59 | 2:41:43 | 1:56:49 | 5:16:06 |
Vergleiche Jon Irons mit anderen Athleten!
381 Irons
1600 Lennox ×
1604 Lye ×
1599 Kirby ×
1623 Watters ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:59 | 00:30:59 | 01:37 min/100m | -03:43 (14.) ● | -02:50 (330.) ● | -03:29 (408.) ● |
Wechsel | 00:34:42 | 00:03:43 | - | -00:51 (18.) ● | -00:29 (473.) ● | -00:29 (672.) ● | |
Radfahren | 20.4 km | 01:08:54 | 00:34:12 | 35.79 km/h | -02:29 (11.) ● | -01:13 (417.) ● | -02:13 (464.) ● |
Radfahren | 42 km | 01:48:35 | 00:39:41 | 32.66 km/h | -03:02 (15.) ● | -01:13 (464.) ● | -02:39 (526.) ● |
Radfahren | 65 km | 02:27:51 | 00:39:16 | 35.14 km/h | -01:50 (24.) ● | -00:10 (582.) ● | -01:28 (673.) ● |
Radfahren | 86.7 km | 03:10:02 | 00:42:11 | 30.87 km/h | -02:32 (18.) ● | -00:54 (515.) ● | -02:16 (585.) ● |
Radfahren | 90 km | 03:16:25 | 00:06:23 | 31.02 km/h | -00:36 (17.) ● | -00:18 (452.) ● | -00:30 (523.) ● |
Radfahren | 90 km | 03:16:25 | 02:41:43 | 33.39 km/h | -10:29 (17.) ● | -03:48 (498.) ● | -09:06 (561.) ● |
Wechsel | 03:19:17 | 00:02:52 | - | -00:34 (19.) ● | -00:12 (566.) ● | -00:12 (808.) ● | |
Laufen | 5 km | 03:48:23 | 00:29:06 | 05:49 min/km | -00:44 (30.) ● | +01:35 (728.) ● | +00:44 (961.) ● |
Laufen | 7.7 km | 04:02:09 | 00:13:46 | 05:05 min/km | -00:44 (28.) ● | +00:15 (653.) ● | -00:09 (845.) ● |
Laufen | 10.2 km | 04:16:35 | 00:14:26 | 05:46 min/km | -00:47 (27.) ● | +00:20 (656.) ● | -00:04 (859.) ● |
Laufen | 15.4 km | 04:46:16 | 00:29:41 | 05:42 min/km | -02:46 (26.) ● | -00:11 (607.) ● | -01:00 (780.) ● |
Laufen | 18.1 km | 05:00:42 | 00:14:26 | 05:20 min/km | -01:28 (26.) ● | -00:12 (582.) ● | -00:32 (776.) ● |
Laufen | 21.1 km | 05:16:06 | 00:15:24 | 05:08 min/km | -01:25 (22.) ● | +00:01 (602.) ● | -00:21 (806.) ● |
Laufen | 21.1 km | 05:16:06 | 01:56:49 | 05:32 min/km | -07:54 (27.) ● | +01:48 (639.) ● | -01:22 (839.) ● |
Total | 113 km | 05:16:06 | 05:16:06 | 21.45 km/h | -23:31 (21.) ● | -05:31 (524.) ● | -14:38 (631.) ● |