Ruan Westermann -
Ironman 70.3 Sunshine Coast 2019
Quick facts
1221/906/116Alle/Geschlecht/AK
M30-34Altersklasse
740Startnummer
AustraliaNationalität
38:27 | 3:10:22 | 2:15:56 | 6:11:56 |
Vergleiche Ruan Westermann mit anderen Athleten!
740 Westermann
685 Leneham ×
669 Herbowo ×
745 Wood ×
702 O’toole ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:27 | 00:38:27 | 02:01 min/100m | +04:41 (109.) ● | +04:38 (856.) ● | +03:59 (1180.) ● |
Wechsel | 00:42:33 | 00:04:06 | - | -00:07 (79.) ● | -00:06 (582.) ● | -00:06 (829.) ● | |
Radfahren | 20.4 km | 01:20:49 | 00:38:16 | 31.99 km/h | +03:07 (115.) ● | +02:51 (852.) ● | +01:51 (1080.) ● |
Radfahren | 42 km | 02:08:29 | 00:47:40 | 27.19 km/h | +07:06 (122.) ● | +06:46 (956.) ● | +05:20 (1256.) ● |
Radfahren | 65 km | 02:53:34 | 00:45:05 | 30.61 km/h | +05:43 (120.) ● | +05:39 (930.) ● | +04:21 (1221.) ● |
Radfahren | 86.7 km | 03:44:59 | 00:51:25 | 25.32 km/h | +08:23 (120.) ● | +08:20 (967.) ● | +06:58 (1315.) ● |
Radfahren | 90 km | 03:52:55 | 00:07:56 | 24.96 km/h | +01:15 (120.) ● | +01:15 (952.) ● | +01:03 (1311.) ● |
Radfahren | 90 km | 03:52:55 | 03:10:22 | 28.37 km/h | +25:34 (121.) ● | +24:51 (943.) ● | +19:33 (1237.) ● |
Wechsel | 03:56:00 | 00:03:05 | - | +00:06 (87.) ● | +00:01 (642.) ● | +00:01 (922.) ● | |
Laufen | 5 km | 04:25:57 | 00:29:57 | 05:59 min/km | +03:10 (106.) ● | +02:26 (790.) ● | +01:35 (1052.) ● |
Laufen | 7.7 km | 04:40:53 | 00:14:56 | 05:31 min/km | +01:51 (106.) ● | +01:25 (808.) ● | +01:01 (1085.) ● |
Laufen | 10.2 km | 04:57:30 | 00:16:37 | 06:38 min/km | +02:56 (117.) ● | +02:31 (872.) ● | +02:07 (1197.) ● |
Laufen | 15.4 km | 05:35:21 | 00:37:51 | 07:16 min/km | +08:57 (118.) ● | +07:59 (923.) ● | +07:10 (1291.) ● |
Laufen | 18.1 km | 05:53:36 | 00:18:15 | 06:45 min/km | +03:59 (116.) ● | +03:37 (901.) ● | +03:17 (1266.) ● |
Laufen | 21.1 km | 06:11:56 | 00:18:20 | 06:06 min/km | +03:12 (113.) ● | +02:57 (864.) ● | +02:35 (1200.) ● |
Laufen | 21.1 km | 06:11:56 | 02:15:56 | 06:26 min/km | +24:05 (117.) ● | +20:55 (876.) ● | +17:45 (1210.) ● |
Total | 113 km | 06:11:56 | 06:11:56 | 18.23 km/h | +54:19 (116.) ● | +50:19 (906.) ● | +41:12 (1221.) ● |