James Folino -
Ironman 70.3 Sunshine Coast 2019
Quick facts
739/603/123Alle/Geschlecht/AK
M35-39Altersklasse
855Startnummer
AustraliaNationalität
34:35 | 2:57:48 | 1:44:49 | 5:23:57 |
Vergleiche James Folino mit anderen Athleten!
855 Folino
873 Hayman ×
835 Cook ×
864 Gordon ×
803 Baker ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:35 | 00:34:35 | 01:49 min/100m | +00:57 (115.) ● | +00:46 (620.) ● | +00:07 (808.) ● |
Wechsel | 00:38:07 | 00:03:32 | - | -00:35 (76.) ● | -00:40 (415.) ● | -00:40 (584.) ● | |
Radfahren | 20.4 km | 01:15:32 | 00:37:25 | 32.71 km/h | +02:13 (143.) ● | +02:00 (771.) ● | +01:00 (956.) ● |
Radfahren | 42 km | 01:59:07 | 00:43:35 | 29.74 km/h | +03:12 (146.) ● | +02:41 (774.) ● | +01:15 (960.) ● |
Radfahren | 65 km | 02:43:40 | 00:44:33 | 30.98 km/h | +05:43 (165.) ● | +05:07 (907.) ● | +03:49 (1178.) ● |
Radfahren | 86.7 km | 03:29:01 | 00:45:21 | 28.71 km/h | +02:55 (141.) ● | +02:16 (730.) ● | +00:54 (903.) ● |
Radfahren | 90 km | 03:35:55 | 00:06:54 | 28.7 km/h | +00:21 (129.) ● | +00:13 (660.) ● | +00:01 (821.) ● |
Radfahren | 90 km | 03:35:55 | 02:57:48 | 30.37 km/h | +14:24 (147.) ● | +12:17 (792.) ● | +06:59 (989.) ● |
Wechsel | 03:39:08 | 00:03:13 | - | +00:13 (124.) ● | +00:09 (685.) ● | +00:09 (981.) ● | |
Laufen | 5 km | 04:03:40 | 00:24:32 | 04:54 min/km | -02:23 (58.) ● | -02:59 (300.) ● | -03:50 (355.) ● |
Laufen | 7.7 km | 04:16:35 | 00:12:55 | 04:47 min/km | -00:17 (95.) ● | -00:36 (511.) ● | -01:00 (628.) ● |
Laufen | 10.2 km | 04:30:12 | 00:13:37 | 05:26 min/km | -00:04 (105.) ● | -00:29 (541.) ● | -00:53 (674.) ● |
Laufen | 15.4 km | 04:58:00 | 00:27:48 | 05:20 min/km | -01:12 (90.) ● | -02:04 (443.) ● | -02:53 (549.) ● |
Laufen | 18.1 km | 05:10:50 | 00:12:50 | 04:45 min/km | -01:22 (68.) ● | -01:48 (347.) ● | -02:08 (420.) ● |
Laufen | 21.1 km | 05:23:57 | 00:13:07 | 04:22 min/km | -01:43 (55.) ● | -02:16 (288.) ● | -02:38 (345.) ● |
Laufen | 21.1 km | 05:23:57 | 01:44:49 | 04:58 min/km | -07:01 (76.) ● | -10:12 (389.) ● | -13:22 (467.) ● |
Total | 113 km | 05:23:57 | 05:23:57 | 20.93 km/h | +07:58 (123.) ● | +02:20 (603.) ● | -06:47 (739.) ● |