Spencer Elmore -
Ironman 70.3 Lake Placid 2019
Quick facts
997/784/124Alle/Geschlecht/AK
M30-34Altersklasse
1089Startnummer
USANationalität
46:34 | 3:47:29 | 1:52:05 | 6:38:37 |
Vergleiche Spencer Elmore mit anderen Athleten!
1089 Elmore
1214 Remillard ×
1102 Freni ×
1244 Tardif ×
1230 Silvente ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:34 | 00:46:34 | 02:27 min/100m | +05:50 (165.) ● | +05:21 (1018.) ● | +05:01 (1397.) ● |
Wechsel | 00:54:13 | 00:07:39 | - | -01:22 (81.) ● | -01:53 (401.) ● | -01:50 (587.) ● | |
Radfahren | 11.3 km | 01:24:20 | 00:30:07 | 22.51 km/h | +03:26 (165.) ● | +03:23 (1067.) ● | +02:44 (1374.) ● |
Radfahren | 49.9 km | 02:54:48 | 01:30:28 | 25.6 km/h | +12:37 (173.) ● | +12:53 (1152.) ● | +11:01 (1530.) ● |
Radfahren | 85.3 km | 04:28:09 | 01:33:21 | 22.75 km/h | +09:55 (155.) ● | +10:08 (1019.) ● | +08:10 (1335.) ● |
Radfahren | 87.7 km | 04:36:00 | 00:07:51 | 18.34 km/h | +01:01 (166.) ● | +01:02 (1065.) ● | +00:53 (1413.) ● |
Radfahren | 90 km | 04:41:42 | 00:05:42 | 24.21 km/h | +00:30 (151.) ● | +00:31 (1009.) ● | +00:24 (1303.) ● |
Radfahren | 90 km | 04:41:42 | 03:47:29 | 23.74 km/h | +27:29 (164.) ● | +27:57 (1086.) ● | +23:12 (1420.) ● |
Wechsel | 04:46:32 | 00:04:50 | - | -00:19 (111.) ● | -00:16 (660.) ● | -00:08 (963.) ● | |
Laufen | 5 km | 05:08:34 | 00:22:02 | 04:24 min/km | -05:37 (19.) ● | -06:06 (97.) ● | -06:34 (111.) ● |
Laufen | 9 km | 05:27:46 | 00:19:12 | 04:48 min/km | -03:35 (41.) ● | -03:42 (221.) ● | -04:05 (265.) ● |
Laufen | 13 km | 05:50:41 | 00:22:55 | 05:43 min/km | -02:52 (62.) ● | -03:02 (348.) ● | -03:28 (437.) ● |
Laufen | 19.5 km | 06:28:37 | 00:37:56 | 05:50 min/km | -02:37 (76.) ● | -03:17 (472.) ● | -03:48 (598.) ● |
Laufen | 21.1 km | 06:38:37 | 00:10:00 | 06:14 min/km | +00:11 (119.) ● | -00:07 (684.) ● | -00:13 (906.) ● |
Laufen | 21.1 km | 06:38:37 | 01:52:05 | 05:18 min/km | -14:30 (50.) ● | -16:14 (299.) ● | -18:08 (377.) ● |
Total | 113 km | 06:38:37 | 06:38:37 | 17.01 km/h | +17:08 (124.) ● | +14:55 (784.) ● | +08:07 (997.) ● |