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Spencer Elmore -
Ironman 70.3 Lake Placid 2019

Quick facts

997/784/124All/Gender/AG

M30-34Age group

1089Bib number

USANationality


46:34	3:47:29	1:52:05	6:38:37

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Compare Spencer Elmore with other athletes!

1089 Elmore

1214 Remillard ×

1102 Freni ×

1244 Tardif ×

1230 Silvente ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:34	00:46:34	02:27 min/100m	+05:50 (165.) ●	+05:21 (1018.) ●	+05:01 (1397.) ●
Transition		00:54:13	00:07:39	-	-01:22 (81.) ●	-01:53 (401.) ●	-01:50 (587.) ●
Bike	11.3 km	01:24:20	00:30:07	22.51 km/h	+03:26 (165.) ●	+03:23 (1067.) ●	+02:44 (1374.) ●
Bike	49.9 km	02:54:48	01:30:28	25.6 km/h	+12:37 (173.) ●	+12:53 (1152.) ●	+11:01 (1530.) ●
Bike	85.3 km	04:28:09	01:33:21	22.75 km/h	+09:55 (155.) ●	+10:08 (1019.) ●	+08:10 (1335.) ●
Bike	87.7 km	04:36:00	00:07:51	18.34 km/h	+01:01 (166.) ●	+01:02 (1065.) ●	+00:53 (1413.) ●
Bike	90 km	04:41:42	00:05:42	24.21 km/h	+00:30 (151.) ●	+00:31 (1009.) ●	+00:24 (1303.) ●
Bike	90 km	04:41:42	03:47:29	23.74 km/h	+27:29 (164.) ●	+27:57 (1086.) ●	+23:12 (1420.) ●
Transition		04:46:32	00:04:50	-	-00:19 (111.) ●	-00:16 (660.) ●	-00:08 (963.) ●
Run	5 km	05:08:34	00:22:02	04:24 min/km	-05:37 (19.) ●	-06:06 (97.) ●	-06:34 (111.) ●
Run	9 km	05:27:46	00:19:12	04:48 min/km	-03:35 (41.) ●	-03:42 (221.) ●	-04:05 (265.) ●
Run	13 km	05:50:41	00:22:55	05:43 min/km	-02:52 (62.) ●	-03:02 (348.) ●	-03:28 (437.) ●
Run	19.5 km	06:28:37	00:37:56	05:50 min/km	-02:37 (76.) ●	-03:17 (472.) ●	-03:48 (598.) ●
Run	21.1 km	06:38:37	00:10:00	06:14 min/km	+00:11 (119.) ●	-00:07 (684.) ●	-00:13 (906.) ●
Run	21.1 km	06:38:37	01:52:05	05:18 min/km	-14:30 (50.) ●	-16:14 (299.) ●	-18:08 (377.) ●
Total	113 km	06:38:37	06:38:37	17.01 km/h	+17:08 (124.) ●	+14:55 (784.) ●	+08:07 (997.) ●

Ovr	Gen	Div	Name	#	AG
934	742	119	Larry Ge	1112	M30-34	USA	00:47:16	03:36:49	01:54:57	06:33:49
963	765	120	Ryan Nash	1190	M30-34	USA	00:39:38	03:46:45	01:51:29	06:35:47
966	767	121	Mitchell Good	1117	M30-34	CAN	00:40:41	03:20:33	02:16:06	06:35:58
970	769	122	Mathieu Remillard	1214	M30-34	CAN	00:42:34	03:39:00	02:04:19	06:36:41
981	775	123	Robert Freni	1102	M30-34	USA	00:44:28	03:24:33	02:11:54	06:37:28
997	784	124	Spencer Elmore	1089	M30-34	USA	00:46:34	03:47:29	01:52:05	06:38:37
998	785	125	Brian Tardif	1244	M30-34	USA	00:49:17	03:38:18	01:59:18	06:38:38
1004	789	126	Arthur Silvente	1230	M30-34	FRA	00:50:36	03:22:19	02:12:26	06:38:57
1012	795	127	Christopher Mayer-Bacon	1172	M30-34	USA	00:37:45	03:54:12	01:53:32	06:39:16
1060	824	128	Stephen Wacker	1257	M30-34	USA	00:40:30	03:34:52	02:15:17	06:42:54

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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