John Conwall -
Ironman 70.3 Lake Placid 2019
Quick facts
893/710/107Alle/Geschlecht/AK
M35-39Altersklasse
1304Startnummer
USANationalität
42:48 | 3:24:14 | 2:13:08 | 6:30:33 |
Vergleiche John Conwall mit anderen Athleten!
1304 Conwall
1287 Binkley ×
1385 Martinez ×
1276 Angus ×
1444 Smith ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:48 | 00:42:48 | 02:15 min/100m | +01:49 (117.) ● | +01:35 (810.) ● | +01:15 (1080.) ● |
Wechsel | 00:49:25 | 00:06:37 | - | -02:34 (42.) ● | -02:55 (257.) ● | -02:52 (373.) ● | |
Radfahren | 11.3 km | 01:16:20 | 00:26:55 | 25.19 km/h | +00:24 (99.) ● | +00:11 (673.) ● | -00:28 (807.) ● |
Radfahren | 49.9 km | 02:35:39 | 01:19:19 | 29.2 km/h | +02:08 (111.) ● | +01:44 (769.) ● | -00:08 (921.) ● |
Radfahren | 85.3 km | 04:01:13 | 01:25:34 | 24.82 km/h | +02:43 (110.) ● | +02:21 (773.) ● | +00:23 (957.) ● |
Radfahren | 87.7 km | 04:08:15 | 00:07:02 | 20.47 km/h | +00:17 (107.) ● | +00:13 (776.) ● | +00:04 (964.) ● |
Radfahren | 90 km | 04:13:39 | 00:05:24 | 25.56 km/h | +00:14 (119.) ● | +00:13 (841.) ● | +00:06 (1053.) ● |
Radfahren | 90 km | 04:13:39 | 03:24:14 | 26.44 km/h | +05:46 (107.) ● | +04:42 (756.) ● | -00:03 (918.) ● |
Wechsel | 04:17:25 | 00:03:46 | - | -01:07 (62.) ● | -01:20 (367.) ● | -01:12 (557.) ● | |
Laufen | 5 km | 04:45:36 | 00:28:11 | 05:38 min/km | +00:41 (102.) ● | +00:03 (693.) ● | -00:25 (896.) ● |
Laufen | 9 km | 05:09:14 | 00:23:38 | 05:54 min/km | +01:15 (122.) ● | +00:44 (782.) ● | +00:21 (1028.) ● |
Laufen | 13 km | 05:36:41 | 00:27:27 | 06:51 min/km | +02:06 (124.) ● | +01:30 (837.) ● | +01:04 (1107.) ● |
Laufen | 19.5 km | 06:20:59 | 00:44:18 | 06:48 min/km | +04:05 (123.) ● | +03:05 (844.) ● | +02:34 (1140.) ● |
Laufen | 21.1 km | 06:30:33 | 00:09:34 | 05:58 min/km | -00:18 (86.) ● | -00:33 (566.) ● | -00:39 (730.) ● |
Laufen | 21.1 km | 06:30:33 | 02:13:08 | 06:18 min/km | +07:49 (116.) ● | +04:49 (776.) ● | +02:55 (1025.) ● |
Total | 113 km | 06:30:33 | 06:30:33 | 17.36 km/h | +11:43 (107.) ● | +06:51 (710.) ● | +00:03 (893.) ● |