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John Conwall -
Ironman 70.3 Lake Placid 2019

Quick facts

893/710/107All/Gender/AG

M35-39Age group

1304Bib number

USANationality


42:48	3:24:14	2:13:08	6:30:33

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Compare John Conwall with other athletes!

1304 Conwall

1287 Binkley ×

1385 Martinez ×

1276 Angus ×

1444 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:48	00:42:48	02:15 min/100m	+01:49 (117.) ●	+01:35 (810.) ●	+01:15 (1080.) ●
Transition		00:49:25	00:06:37	-	-02:34 (42.) ●	-02:55 (257.) ●	-02:52 (373.) ●
Bike	11.3 km	01:16:20	00:26:55	25.19 km/h	+00:24 (99.) ●	+00:11 (673.) ●	-00:28 (807.) ●
Bike	49.9 km	02:35:39	01:19:19	29.2 km/h	+02:08 (111.) ●	+01:44 (769.) ●	-00:08 (921.) ●
Bike	85.3 km	04:01:13	01:25:34	24.82 km/h	+02:43 (110.) ●	+02:21 (773.) ●	+00:23 (957.) ●
Bike	87.7 km	04:08:15	00:07:02	20.47 km/h	+00:17 (107.) ●	+00:13 (776.) ●	+00:04 (964.) ●
Bike	90 km	04:13:39	00:05:24	25.56 km/h	+00:14 (119.) ●	+00:13 (841.) ●	+00:06 (1053.) ●
Bike	90 km	04:13:39	03:24:14	26.44 km/h	+05:46 (107.) ●	+04:42 (756.) ●	-00:03 (918.) ●
Transition		04:17:25	00:03:46	-	-01:07 (62.) ●	-01:20 (367.) ●	-01:12 (557.) ●
Run	5 km	04:45:36	00:28:11	05:38 min/km	+00:41 (102.) ●	+00:03 (693.) ●	-00:25 (896.) ●
Run	9 km	05:09:14	00:23:38	05:54 min/km	+01:15 (122.) ●	+00:44 (782.) ●	+00:21 (1028.) ●
Run	13 km	05:36:41	00:27:27	06:51 min/km	+02:06 (124.) ●	+01:30 (837.) ●	+01:04 (1107.) ●
Run	19.5 km	06:20:59	00:44:18	06:48 min/km	+04:05 (123.) ●	+03:05 (844.) ●	+02:34 (1140.) ●
Run	21.1 km	06:30:33	00:09:34	05:58 min/km	-00:18 (86.) ●	-00:33 (566.) ●	-00:39 (730.) ●
Run	21.1 km	06:30:33	02:13:08	06:18 min/km	+07:49 (116.) ●	+04:49 (776.) ●	+02:55 (1025.) ●
Total	113 km	06:30:33	06:30:33	17.36 km/h	+11:43 (107.) ●	+06:51 (710.) ●	+00:03 (893.) ●

Ovr	Gen	Div	Name	#	AG
859	683	102	Greg Wallace	1464	M35-39	CAN	00:37:05	03:21:18	02:20:36	06:27:12
864	687	103	Levon Kololyan	1365	M35-39	USA	00:44:34	03:23:41	02:02:29	06:27:42
865	688	104	Matt Silvestrini	1441	M35-39	USA	00:50:23	03:27:30	01:55:56	06:27:43
869	692	105	Graham Binkley	1287	M35-39	CAN	00:40:27	03:22:43	02:01:39	06:28:06
878	700	106	Victor Martinez	1385	M35-39	COL	00:30:17	03:26:14	02:23:46	06:29:05
893	710	107	John Conwall	1304	M35-39	USA	00:42:48	03:24:14	02:13:08	06:30:33
907	722	108	Nathan Angus	1276	M35-39	USA	00:37:50	03:16:23	02:20:28	06:31:38
912	726	109	Ian Smith	1444	M35-39	USA	00:47:38	03:33:01	01:54:00	06:32:05
913	727	110	Matthew Benedict	1283	M35-39	USA	00:39:29	03:15:47	02:14:00	06:32:07
915	728	111	David Garcia	1330	M35-39	USA	00:47:40	03:18:11	02:13:48	06:32:14

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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