Nicholas Koch -
Ironman 70.3 Lake Placid 2019
Quick facts
1196/919/134Alle/Geschlecht/AK
M35-39Altersklasse
1364Startnummer
USANationalität
53:43 | 3:39:55 | 1:55:42 | 6:54:27 |
Vergleiche Nicholas Koch mit anderen Athleten!
1364 Koch
138 Rojas ×
1413 Pfeffer ×
1432 Roux ×
1403 Norton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:43 | 00:53:43 | 02:49 min/100m | +12:44 (165.) ● | +12:30 (1180.) ● | +12:10 (1649.) ● |
Wechsel | 01:06:51 | 00:13:08 | - | +03:57 (148.) ● | +03:36 (1070.) ● | +03:39 (1491.) ● | |
Radfahren | 11.3 km | 01:35:00 | 00:28:09 | 24.09 km/h | +01:38 (124.) ● | +01:25 (864.) ● | +00:46 (1058.) ● |
Radfahren | 49.9 km | 02:56:21 | 01:21:21 | 28.47 km/h | +04:10 (123.) ● | +03:46 (875.) ● | +01:54 (1065.) ● |
Radfahren | 85.3 km | 04:34:17 | 01:37:56 | 21.69 km/h | +15:05 (153.) ● | +14:43 (1110.) ● | +12:45 (1476.) ● |
Radfahren | 87.7 km | 04:41:35 | 00:07:18 | 19.73 km/h | +00:33 (127.) ● | +00:29 (898.) ● | +00:20 (1146.) ● |
Radfahren | 90 km | 04:46:46 | 00:05:11 | 26.62 km/h | +00:01 (96.) ● | ±00:00 (671.) ● | -00:07 (819.) ● |
Radfahren | 90 km | 04:46:46 | 03:39:55 | 24.55 km/h | +21:27 (143.) ● | +20:23 (1000.) ● | +15:38 (1288.) ● |
Wechsel | 04:58:45 | 00:11:59 | - | +07:06 (169.) ● | +06:53 (1223.) ● | +07:01 (1712.) ● | |
Laufen | 5 km | 05:23:56 | 00:25:11 | 05:02 min/km | -02:19 (59.) ● | -02:57 (337.) ● | -03:25 (424.) ● |
Laufen | 9 km | 05:45:01 | 00:21:05 | 05:16 min/km | -01:18 (71.) ● | -01:49 (461.) ● | -02:12 (583.) ● |
Laufen | 13 km | 06:07:47 | 00:22:46 | 05:41 min/km | -02:35 (55.) ● | -03:11 (332.) ● | -03:37 (415.) ● |
Laufen | 19.5 km | 06:44:59 | 00:37:12 | 05:43 min/km | -03:01 (78.) ● | -04:01 (426.) ● | -04:32 (540.) ● |
Laufen | 21.1 km | 06:54:27 | 00:09:28 | 05:54 min/km | -00:24 (82.) ● | -00:39 (530.) ● | -00:45 (679.) ● |
Laufen | 21.1 km | 06:54:27 | 01:55:42 | 05:29 min/km | -09:37 (69.) ● | -12:37 (389.) ● | -14:31 (492.) ● |
Total | 113 km | 06:54:27 | 06:54:27 | 16.36 km/h | +35:37 (134.) ● | +30:45 (919.) ● | +23:57 (1196.) ● |