John Kappus -
Ironman 70.3 Lake Placid 2019
Quick facts
1085/841/140Alle/Geschlecht/AK
M40-44Altersklasse
1559Startnummer
USANationalität
40:30 | 3:27:37 | 2:20:02 | 6:44:58 |
Vergleiche John Kappus mit anderen Athleten!
1559 Kappus
1529 Freni ×
1565 Kircher ×
1647 Siravo ×
1567 Koch ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:30 | 00:40:30 | 02:07 min/100m | -00:16 (94.) ● | -00:43 (619.) ● | -01:03 (817.) ● |
Wechsel | 00:50:43 | 00:10:13 | - | +01:16 (133.) ● | +00:41 (795.) ● | +00:44 (1124.) ● | |
Radfahren | 11.3 km | 01:18:23 | 00:27:40 | 24.51 km/h | +01:38 (135.) ● | +00:56 (788.) ● | +00:17 (964.) ● |
Radfahren | 49.9 km | 02:35:03 | 01:16:40 | 30.21 km/h | +01:31 (110.) ● | -00:55 (603.) ● | -02:47 (697.) ● |
Radfahren | 85.3 km | 04:05:44 | 01:30:41 | 23.42 km/h | +10:44 (157.) ● | +07:28 (950.) ● | +05:30 (1229.) ● |
Radfahren | 87.7 km | 04:13:00 | 00:07:16 | 19.82 km/h | +00:40 (143.) ● | +00:27 (883.) ● | +00:18 (1122.) ● |
Radfahren | 90 km | 04:18:20 | 00:05:20 | 25.88 km/h | +00:19 (139.) ● | +00:09 (795.) ● | +00:02 (987.) ● |
Radfahren | 90 km | 04:18:20 | 03:27:37 | 26.01 km/h | +14:52 (141.) ● | +08:05 (820.) ● | +03:20 (1009.) ● |
Wechsel | 04:24:56 | 00:06:36 | - | +01:56 (158.) ● | +01:30 (1006.) ● | +01:38 (1423.) ● | |
Laufen | 5 km | 04:57:14 | 00:32:18 | 06:27 min/km | +05:02 (156.) ● | +04:10 (1023.) ● | +03:42 (1380.) ● |
Laufen | 9 km | 05:21:15 | 00:24:01 | 06:00 min/km | +01:50 (132.) ● | +01:07 (817.) ● | +00:44 (1085.) ● |
Laufen | 13 km | 05:48:23 | 00:27:08 | 06:47 min/km | +02:04 (128.) ● | +01:11 (808.) ● | +00:45 (1067.) ● |
Laufen | 19.5 km | 06:32:03 | 00:43:40 | 06:43 min/km | +03:53 (129.) ● | +02:27 (813.) ● | +01:56 (1091.) ● |
Laufen | 21.1 km | 06:44:58 | 00:12:55 | 08:04 min/km | +03:07 (171.) ● | +02:48 (1130.) ● | +02:42 (1575.) ● |
Laufen | 21.1 km | 06:44:58 | 02:20:02 | 06:38 min/km | +15:56 (142.) ● | +11:43 (902.) ● | +09:49 (1204.) ● |
Total | 113 km | 06:44:58 | 06:44:58 | 16.74 km/h | +33:44 (140.) ● | +21:16 (841.) ● | +14:28 (1085.) ● |