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John Kappus -
Ironman 70.3 Lake Placid 2019

Quick facts

1085/841/140All/Gender/AG

M40-44Age group

1559Bib number

USANationality


40:30	3:27:37	2:20:02	6:44:58

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Compare John Kappus with other athletes!

1559 Kappus

1529 Freni ×

1565 Kircher ×

1647 Siravo ×

1567 Koch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:30	00:40:30	02:07 min/100m	-00:16 (94.) ●	-00:43 (619.) ●	-01:03 (817.) ●
Transition		00:50:43	00:10:13	-	+01:16 (133.) ●	+00:41 (795.) ●	+00:44 (1124.) ●
Bike	11.3 km	01:18:23	00:27:40	24.51 km/h	+01:38 (135.) ●	+00:56 (788.) ●	+00:17 (964.) ●
Bike	49.9 km	02:35:03	01:16:40	30.21 km/h	+01:31 (110.) ●	-00:55 (603.) ●	-02:47 (697.) ●
Bike	85.3 km	04:05:44	01:30:41	23.42 km/h	+10:44 (157.) ●	+07:28 (950.) ●	+05:30 (1229.) ●
Bike	87.7 km	04:13:00	00:07:16	19.82 km/h	+00:40 (143.) ●	+00:27 (883.) ●	+00:18 (1122.) ●
Bike	90 km	04:18:20	00:05:20	25.88 km/h	+00:19 (139.) ●	+00:09 (795.) ●	+00:02 (987.) ●
Bike	90 km	04:18:20	03:27:37	26.01 km/h	+14:52 (141.) ●	+08:05 (820.) ●	+03:20 (1009.) ●
Transition		04:24:56	00:06:36	-	+01:56 (158.) ●	+01:30 (1006.) ●	+01:38 (1423.) ●
Run	5 km	04:57:14	00:32:18	06:27 min/km	+05:02 (156.) ●	+04:10 (1023.) ●	+03:42 (1380.) ●
Run	9 km	05:21:15	00:24:01	06:00 min/km	+01:50 (132.) ●	+01:07 (817.) ●	+00:44 (1085.) ●
Run	13 km	05:48:23	00:27:08	06:47 min/km	+02:04 (128.) ●	+01:11 (808.) ●	+00:45 (1067.) ●
Run	19.5 km	06:32:03	00:43:40	06:43 min/km	+03:53 (129.) ●	+02:27 (813.) ●	+01:56 (1091.) ●
Run	21.1 km	06:44:58	00:12:55	08:04 min/km	+03:07 (171.) ●	+02:48 (1130.) ●	+02:42 (1575.) ●
Run	21.1 km	06:44:58	02:20:02	06:38 min/km	+15:56 (142.) ●	+11:43 (902.) ●	+09:49 (1204.) ●
Total	113 km	06:44:58	06:44:58	16.74 km/h	+33:44 (140.) ●	+21:16 (841.) ●	+14:28 (1085.) ●

Ovr	Gen	Div	Name	#	AG
1043	814	135	Francis Lepage	1581	M40-44	CAN	00:41:24	03:28:35	02:19:43	06:41:51
1048	818	136	Patrick Laflamme	1573	M40-44	CAN	00:45:57	03:06:42	02:33:15	06:42:01
1059	823	137	Rick Tym	1664	M40-44	USA	00:49:37	03:32:49	02:04:58	06:42:49
1064	828	138	Edward Freni	1529	M40-44	USA	00:39:52	03:35:41	02:12:44	06:43:08
1081	838	139	Dillion Kircher	1565	M40-44	USA	00:49:28	03:45:28	01:48:36	06:44:40
1085	841	140	John Kappus	1559	M40-44	USA	00:40:30	03:27:37	02:20:02	06:44:58
1102	853	141	Vincenzo Siravo	1647	M40-44	USA	00:45:43	03:31:02	02:17:44	06:46:22
1131	870	142	David Koch	1567	M40-44	USA	00:53:43	03:29:18	02:11:42	06:49:29
1133	872	143	Hugh O Reilly	1612	M40-44	USA	00:35:04	03:37:33	02:22:36	06:49:31
1151	887	144	Kevin Curley	1513	M40-44	USA	00:48:55	03:35:46	02:10:52	06:51:22

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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