Julien Ponce -
Ironman 70.3 Lake Placid 2019
Quick facts
459/379/32Alle/Geschlecht/AK
M50-54Altersklasse
162Startnummer
CANNationalität
40:32 | 3:03:13 | 1:58:54 | 5:55:59 |
Vergleiche Julien Ponce mit anderen Athleten!
162 Ponce
1932 Bujold ×
2033 Nadeau ×
2003 Loring ×
163 Reddy ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:32 | 00:40:32 | 02:08 min/100m | -01:32 (72.) ● | -00:41 (625.) ● | -01:01 (824.) ● |
Wechsel | 00:50:15 | 00:09:43 | - | -00:37 (70.) ● | +00:11 (729.) ● | +00:14 (1027.) ● | |
Radfahren | 11.3 km | 01:15:08 | 00:24:53 | 27.25 km/h | -02:20 (28.) ● | -01:51 (351.) ● | -02:30 (395.) ● |
Radfahren | 49.9 km | 02:27:33 | 01:12:25 | 31.98 km/h | -05:47 (37.) ● | -05:10 (346.) ● | -07:02 (380.) ● |
Radfahren | 85.3 km | 03:43:04 | 01:15:31 | 28.13 km/h | -08:52 (30.) ● | -07:42 (313.) ● | -09:40 (356.) ● |
Radfahren | 87.7 km | 03:48:55 | 00:05:51 | 24.62 km/h | -01:00 (19.) ● | -00:58 (199.) ● | -01:07 (215.) ● |
Radfahren | 90 km | 03:53:28 | 00:04:33 | 30.33 km/h | -00:42 (17.) ● | -00:38 (185.) ● | -00:45 (206.) ● |
Radfahren | 90 km | 03:53:28 | 03:03:13 | 29.47 km/h | -18:41 (30.) ● | -16:19 (311.) ● | -21:04 (347.) ● |
Wechsel | 03:57:05 | 00:03:37 | - | -01:46 (28.) ● | -01:29 (325.) ● | -01:21 (501.) ● | |
Laufen | 5 km | 04:23:30 | 00:26:25 | 05:17 min/km | -02:52 (41.) ● | -01:43 (480.) ● | -02:11 (610.) ● |
Laufen | 9 km | 04:45:02 | 00:21:32 | 05:23 min/km | -02:05 (51.) ● | -01:22 (521.) ● | -01:45 (658.) ● |
Laufen | 13 km | 05:09:18 | 00:24:16 | 06:04 min/km | -02:31 (53.) ● | -01:41 (512.) ● | -02:07 (649.) ● |
Laufen | 19.5 km | 05:46:34 | 00:37:16 | 05:44 min/km | -05:15 (43.) ● | -03:57 (430.) ● | -04:28 (545.) ● |
Laufen | 21.1 km | 05:55:59 | 00:09:25 | 05:53 min/km | -01:05 (48.) ● | -00:42 (510.) ● | -00:48 (652.) ● |
Laufen | 21.1 km | 05:55:59 | 01:58:54 | 05:38 min/km | -13:48 (48.) ● | -09:25 (465.) ● | -11:19 (591.) ● |
Total | 113 km | 05:55:59 | 05:55:59 | 19.05 km/h | -36:24 (32.) ● | -27:43 (379.) ● | -34:31 (459.) ● |