Rob Van Der Kar -
Ironman 70.3 Lake Placid 2019
Quick facts
84/77/15Alle/Geschlecht/AK
M40-44Altersklasse
1667Startnummer
USANationalität
36:52 | 2:49:49 | 1:36:54 | 5:11:29 |
Vergleiche Rob Van Der Kar mit anderen Athleten!
1667 Van Der Kar
1507 Cooley ×
1519 Demers ×
1617 Perigny ×
80 Hanselman ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:52 | 00:36:52 | 01:56 min/100m | -03:54 (48.) ● | -04:21 (314.) ● | -04:41 (412.) ● |
Wechsel | 00:41:40 | 00:04:48 | - | -04:09 (9.) ● | -04:44 (55.) ● | -04:41 (95.) ● | |
Radfahren | 11.3 km | 01:04:43 | 00:23:03 | 29.41 km/h | -02:59 (29.) ● | -03:41 (129.) ● | -04:20 (137.) ● |
Radfahren | 49.9 km | 02:12:06 | 01:07:23 | 34.37 km/h | -07:46 (29.) ● | -10:12 (121.) ● | -12:04 (127.) ● |
Radfahren | 85.3 km | 03:21:15 | 01:09:09 | 30.72 km/h | -10:48 (28.) ● | -14:04 (122.) ● | -16:02 (130.) ● |
Radfahren | 87.7 km | 03:27:03 | 00:05:48 | 24.83 km/h | -00:48 (37.) ● | -01:01 (185.) ● | -01:10 (197.) ● |
Radfahren | 90 km | 03:31:29 | 00:04:26 | 31.13 km/h | -00:35 (23.) ● | -00:45 (127.) ● | -00:52 (139.) ● |
Radfahren | 90 km | 03:31:29 | 02:49:49 | 31.8 km/h | -22:56 (26.) ● | -29:43 (122.) ● | -34:28 (130.) ● |
Wechsel | 03:34:35 | 00:03:06 | - | -01:34 (37.) ● | -02:00 (200.) ● | -01:52 (327.) ● | |
Laufen | 5 km | 03:55:35 | 00:21:00 | 04:12 min/km | -06:16 (8.) ● | -07:08 (53.) ● | -07:36 (61.) ● |
Laufen | 9 km | 04:12:36 | 00:17:01 | 04:15 min/km | -05:10 (14.) ● | -05:53 (73.) ● | -06:16 (81.) ● |
Laufen | 13 km | 04:31:44 | 00:19:08 | 04:47 min/km | -05:56 (15.) ● | -06:49 (67.) ● | -07:15 (76.) ● |
Laufen | 19.5 km | 05:03:06 | 00:31:22 | 04:49 min/km | -08:25 (24.) ● | -09:51 (108.) ● | -10:22 (121.) ● |
Laufen | 21.1 km | 05:11:29 | 00:08:23 | 05:14 min/km | -01:25 (42.) ● | -01:44 (224.) ● | -01:50 (273.) ● |
Laufen | 21.1 km | 05:11:29 | 01:36:54 | 04:35 min/km | -27:12 (17.) ● | -31:25 (81.) ● | -33:19 (90.) ● |
Total | 113 km | 05:11:29 | 05:11:29 | 21.77 km/h | -59:45 (15.) ● | -01:12:13 (77.) ● | -01:19:01 (84.) ● |