Rob Van Der Kar -
Ironman 70.3 Lake Placid 2019

  Quick facts

84/77/15All/Gender/AG

M40-44Age group

1667Bib number

USANationality

36:522:49:491:36:54 5:11:29

  Compare Rob Van Der Kar with other athletes!

1667 Van Der Kar
1507 Cooley × 
1519 Demers × 
1617 Perigny × 
80 Hanselman × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:52 00:36:5201:56 min/100m-03:54 (48.) -04:21 (314.) -04:41 (412.)
Transition 00:41:40 00:04:48 - -04:09 (9.) -04:44 (55.) -04:41 (95.)
Bike11.3 km 01:04:43 00:23:0329.41 km/h-02:59 (29.) -03:41 (129.) -04:20 (137.)
Bike49.9 km 02:12:06 01:07:2334.37 km/h-07:46 (29.) -10:12 (121.) -12:04 (127.)
Bike85.3 km 03:21:15 01:09:0930.72 km/h-10:48 (28.) -14:04 (122.) -16:02 (130.)
Bike87.7 km 03:27:03 00:05:4824.83 km/h-00:48 (37.) -01:01 (185.) -01:10 (197.)
Bike90 km 03:31:29 00:04:2631.13 km/h-00:35 (23.) -00:45 (127.) -00:52 (139.)
Bike90 km 03:31:29 02:49:4931.8 km/h-22:56 (26.) -29:43 (122.) -34:28 (130.)
Transition 03:34:35 00:03:06 - -01:34 (37.) -02:00 (200.) -01:52 (327.)
Run5 km 03:55:35 00:21:0004:12 min/km-06:16 (8.) -07:08 (53.) -07:36 (61.)
Run9 km 04:12:36 00:17:0104:15 min/km-05:10 (14.) -05:53 (73.) -06:16 (81.)
Run13 km 04:31:44 00:19:0804:47 min/km-05:56 (15.) -06:49 (67.) -07:15 (76.)
Run19.5 km 05:03:06 00:31:2204:49 min/km-08:25 (24.) -09:51 (108.) -10:22 (121.)
Run21.1 km 05:11:29 00:08:2305:14 min/km-01:25 (42.) -01:44 (224.) -01:50 (273.)
Run21.1 km 05:11:29 01:36:5404:35 min/km-27:12 (17.) -31:25 (81.) -33:19 (90.)
Total 113 km 05:11:29 05:11:2921.77 km/h-59:45 (15.) -01:12:13 (77.) -01:19:01 (84.)

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