Brian Helgemo -
Ironman 70.3 Lake Placid 2019
Quick facts
721/574/85Alle/Geschlecht/AK
M45-49Altersklasse
1781Startnummer
USANationalität
38:03 | 3:23:48 | 1:57:46 | 6:17:22 |
Vergleiche Brian Helgemo mit anderen Athleten!
1781 Helgemo
1815 Lubiak ×
1764 Glidden ×
1733 De Valencia ×
2333 Moustouka ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:03 | 00:38:03 | 02:00 min/100m | -04:10 (56.) ● | -03:10 (405.) ● | -03:30 (529.) ● |
Wechsel | 00:51:13 | 00:13:10 | - | +03:11 (168.) ● | +03:38 (1074.) ● | +03:41 (1497.) ● | |
Radfahren | 11.3 km | 01:22:49 | 00:31:36 | 21.46 km/h | +04:52 (193.) ● | +04:52 (1171.) ● | +04:13 (1563.) ● |
Radfahren | 49.9 km | 02:42:27 | 01:19:38 | 29.08 km/h | +01:54 (127.) ● | +02:03 (787.) ● | +00:11 (943.) ● |
Radfahren | 85.3 km | 04:03:24 | 01:20:57 | 26.24 km/h | -02:14 (93.) ● | -02:16 (572.) ● | -04:14 (680.) ● |
Radfahren | 87.7 km | 04:10:04 | 00:06:40 | 21.6 km/h | -00:10 (94.) ● | -00:09 (589.) ● | -00:18 (714.) ● |
Radfahren | 90 km | 04:15:01 | 00:04:57 | 27.88 km/h | -00:13 (71.) ● | -00:14 (466.) ● | -00:21 (550.) ● |
Radfahren | 90 km | 04:15:01 | 03:23:48 | 26.5 km/h | +04:09 (117.) ● | +04:16 (747.) ● | -00:29 (908.) ● |
Wechsel | 04:19:36 | 00:04:35 | - | -00:29 (80.) ● | -00:31 (592.) ● | -00:23 (875.) ● | |
Laufen | 5 km | 04:47:53 | 00:28:17 | 05:39 min/km | -00:20 (103.) ● | +00:09 (703.) ● | -00:19 (912.) ● |
Laufen | 9 km | 05:09:44 | 00:21:51 | 05:27 min/km | -01:17 (85.) ● | -01:03 (564.) ● | -01:26 (716.) ● |
Laufen | 13 km | 05:33:21 | 00:23:37 | 05:54 min/km | -02:46 (61.) ● | -02:20 (430.) ● | -02:46 (545.) ● |
Laufen | 19.5 km | 06:08:40 | 00:35:19 | 05:26 min/km | -06:48 (46.) ● | -05:54 (288.) ● | -06:25 (362.) ● |
Laufen | 21.1 km | 06:17:22 | 00:08:42 | 05:26 min/km | -01:38 (40.) ● | -01:25 (300.) ● | -01:31 (371.) ● |
Laufen | 21.1 km | 06:17:22 | 01:57:46 | 05:34 min/km | -12:49 (63.) ● | -10:33 (440.) ● | -12:27 (564.) ● |
Total | 113 km | 06:17:22 | 06:17:22 | 17.97 km/h | -10:08 (85.) ● | -06:20 (574.) ● | -13:08 (721.) ● |