Gilles Lafrance JR -
Ironman 70.3 Lake Placid 2019
Quick facts
903/718/76Alle/Geschlecht/AK
M50-54Altersklasse
1998Startnummer
CANNationalität
45:58 | 3:16:27 | 2:14:40 | 6:31:24 |
Vergleiche Gilles Lafrance JR mit anderen Athleten!
1998 Lafrance JR
1943 Croucher ×
1916 Beljic ×
1976 Godmaire ×
1939 Chin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:58 | 00:45:58 | 02:25 min/100m | +03:54 (120.) ● | +04:45 (987.) ● | +04:25 (1354.) ● |
Wechsel | 00:55:13 | 00:09:15 | - | -01:05 (61.) ● | -00:17 (665.) ● | -00:14 (945.) ● | |
Radfahren | 11.3 km | 01:20:42 | 00:25:29 | 26.61 km/h | -01:44 (45.) ● | -01:15 (456.) ● | -01:54 (517.) ● |
Radfahren | 49.9 km | 02:35:44 | 01:15:02 | 30.87 km/h | -03:10 (58.) ● | -02:33 (509.) ● | -04:25 (573.) ● |
Radfahren | 85.3 km | 03:59:23 | 01:23:39 | 25.39 km/h | -00:44 (88.) ● | +00:26 (697.) ● | -01:32 (849.) ● |
Radfahren | 87.7 km | 04:06:18 | 00:06:55 | 20.82 km/h | +00:04 (89.) ● | +00:06 (714.) ● | -00:03 (879.) ● |
Radfahren | 90 km | 04:11:40 | 00:05:22 | 25.71 km/h | +00:07 (103.) ● | +00:11 (821.) ● | +00:04 (1024.) ● |
Radfahren | 90 km | 04:11:40 | 03:16:27 | 27.49 km/h | -05:27 (65.) ● | -03:05 (596.) ● | -07:50 (700.) ● |
Wechsel | 04:16:44 | 00:05:04 | - | -00:19 (81.) ● | -00:02 (738.) ● | +00:06 (1067.) ● | |
Laufen | 5 km | 04:44:09 | 00:27:25 | 05:29 min/km | -01:52 (61.) ● | -00:43 (594.) ● | -01:11 (763.) ● |
Laufen | 9 km | 05:06:04 | 00:21:55 | 05:28 min/km | -01:42 (57.) ● | -00:59 (572.) ● | -01:22 (729.) ● |
Laufen | 13 km | 05:30:42 | 00:24:38 | 06:09 min/km | -02:09 (57.) ● | -01:19 (550.) ● | -01:45 (701.) ● |
Laufen | 19.5 km | 06:19:22 | 00:48:40 | 07:29 min/km | +06:09 (124.) ● | +07:27 (1025.) ● | +06:56 (1401.) ● |
Laufen | 21.1 km | 06:31:24 | 00:12:02 | 07:31 min/km | +01:32 (125.) ● | +01:55 (1053.) ● | +01:49 (1449.) ● |
Laufen | 21.1 km | 06:31:24 | 02:14:40 | 06:22 min/km | +01:58 (88.) ● | +06:21 (804.) ● | +04:27 (1069.) ● |
Total | 113 km | 06:31:24 | 06:31:24 | 17.32 km/h | -00:59 (76.) ● | +07:42 (718.) ● | +00:54 (903.) ● |