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Gilles Lafrance JR -
Ironman 70.3 Lake Placid 2019

Quick facts

903/718/76All/Gender/AG

M50-54Age group

1998Bib number

CANNationality


45:58	3:16:27	2:14:40	6:31:24

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Compare Gilles Lafrance JR with other athletes!

1998 Lafrance JR

1943 Croucher ×

1916 Beljic ×

1976 Godmaire ×

1939 Chin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:58	00:45:58	02:25 min/100m	+03:54 (120.) ●	+04:45 (987.) ●	+04:25 (1354.) ●
Transition		00:55:13	00:09:15	-	-01:05 (61.) ●	-00:17 (665.) ●	-00:14 (945.) ●
Bike	11.3 km	01:20:42	00:25:29	26.61 km/h	-01:44 (45.) ●	-01:15 (456.) ●	-01:54 (517.) ●
Bike	49.9 km	02:35:44	01:15:02	30.87 km/h	-03:10 (58.) ●	-02:33 (509.) ●	-04:25 (573.) ●
Bike	85.3 km	03:59:23	01:23:39	25.39 km/h	-00:44 (88.) ●	+00:26 (697.) ●	-01:32 (849.) ●
Bike	87.7 km	04:06:18	00:06:55	20.82 km/h	+00:04 (89.) ●	+00:06 (714.) ●	-00:03 (879.) ●
Bike	90 km	04:11:40	00:05:22	25.71 km/h	+00:07 (103.) ●	+00:11 (821.) ●	+00:04 (1024.) ●
Bike	90 km	04:11:40	03:16:27	27.49 km/h	-05:27 (65.) ●	-03:05 (596.) ●	-07:50 (700.) ●
Transition		04:16:44	00:05:04	-	-00:19 (81.) ●	-00:02 (738.) ●	+00:06 (1067.) ●
Run	5 km	04:44:09	00:27:25	05:29 min/km	-01:52 (61.) ●	-00:43 (594.) ●	-01:11 (763.) ●
Run	9 km	05:06:04	00:21:55	05:28 min/km	-01:42 (57.) ●	-00:59 (572.) ●	-01:22 (729.) ●
Run	13 km	05:30:42	00:24:38	06:09 min/km	-02:09 (57.) ●	-01:19 (550.) ●	-01:45 (701.) ●
Run	19.5 km	06:19:22	00:48:40	07:29 min/km	+06:09 (124.) ●	+07:27 (1025.) ●	+06:56 (1401.) ●
Run	21.1 km	06:31:24	00:12:02	07:31 min/km	+01:32 (125.) ●	+01:55 (1053.) ●	+01:49 (1449.) ●
Run	21.1 km	06:31:24	02:14:40	06:22 min/km	+01:58 (88.) ●	+06:21 (804.) ●	+04:27 (1069.) ●
Total	113 km	06:31:24	06:31:24	17.32 km/h	-00:59 (76.) ●	+07:42 (718.) ●	+00:54 (903.) ●

Ovr	Gen	Div	Name	#	AG
845	671	71	Jamie Metzl	2347	M50-54	MNG	00:38:53	03:26:08	02:06:43	06:26:21
852	678	72	Edwin Hach	1982	M50-54	USA	00:35:47	03:04:40	02:19:57	06:26:49
858	682	73	Thomas Peterson	2046	M50-54	USA	00:38:09	03:22:45	02:12:34	06:27:07
867	690	74	Eric Croucher	1943	M50-54	USA	00:43:46	03:19:08	02:10:22	06:27:46
872	694	75	Steven Beljic	1916	M50-54	USA	00:41:20	03:21:13	02:10:39	06:28:42
903	718	76	Gilles Lafrance JR	1998	M50-54	CAN	00:45:58	03:16:27	02:14:40	06:31:24
906	721	77	Robert Godmaire	1976	M50-54	CAN	00:40:45	03:18:30	02:16:07	06:31:36
911	725	78	Eric Chin	1939	M50-54	USA	00:38:31	03:15:31	02:23:37	06:31:58
917	730	79	David Smith	2064	M50-54	CAN	00:42:44	03:22:05	02:12:01	06:32:28
920	733	80	Timothy Bittle	1921	M50-54	USA	00:48:50	03:11:49	02:18:23	06:32:48

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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