Bruce Plate -
Ironman 70.3 Lake Placid 2019
Quick facts
534/442/42Alle/Geschlecht/AK
M50-54Altersklasse
2049Startnummer
USANationalität
27:43 | 3:18:32 | 2:00:04 | 6:02:21 |
Vergleiche Bruce Plate mit anderen Athleten!
2049 Plate
1955 Drometer ×
1913 Bautista ×
2055 Randall ×
2016 McFadden ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:27:43 | 00:27:43 | 01:27 min/100m | -14:21 (1.) ● | -13:30 (8.) ● | -13:50 (8.) ● |
Wechsel | 00:36:16 | 00:08:33 | - | -01:47 (47.) ● | -00:59 (556.) ● | -00:56 (798.) ● | |
Radfahren | 11.3 km | 01:03:26 | 00:27:10 | 24.96 km/h | -00:03 (76.) ● | +00:26 (710.) ● | -00:13 (853.) ● |
Radfahren | 49.9 km | 02:19:41 | 01:16:15 | 30.37 km/h | -01:57 (68.) ● | -01:20 (582.) ● | -03:12 (668.) ● |
Radfahren | 85.3 km | 03:42:51 | 01:23:10 | 25.54 km/h | -01:13 (79.) ● | -00:03 (666.) ● | -02:01 (807.) ● |
Radfahren | 87.7 km | 03:49:46 | 00:06:55 | 20.82 km/h | +00:04 (90.) ● | +00:06 (715.) ● | -00:03 (880.) ● |
Radfahren | 90 km | 03:54:48 | 00:05:02 | 27.42 km/h | -00:13 (66.) ● | -00:09 (543.) ● | -00:16 (649.) ● |
Radfahren | 90 km | 03:54:48 | 03:18:32 | 27.2 km/h | -03:22 (73.) ● | -01:00 (637.) ● | -05:45 (753.) ● |
Wechsel | 04:02:17 | 00:07:29 | - | +02:06 (135.) ● | +02:23 (1100.) ● | +02:31 (1551.) ● | |
Laufen | 5 km | 04:30:30 | 00:28:13 | 05:38 min/km | -01:04 (76.) ● | +00:05 (699.) ● | -00:23 (905.) ● |
Laufen | 9 km | 04:53:04 | 00:22:34 | 05:38 min/km | -01:03 (69.) ● | -00:20 (659.) ● | -00:43 (856.) ● |
Laufen | 13 km | 05:16:36 | 00:23:32 | 05:53 min/km | -03:15 (41.) ● | -02:25 (419.) ● | -02:51 (529.) ● |
Laufen | 19.5 km | 05:53:16 | 00:36:40 | 05:38 min/km | -05:51 (38.) ● | -04:33 (385.) ● | -05:04 (488.) ● |
Laufen | 21.1 km | 06:02:21 | 00:09:05 | 05:40 min/km | -01:25 (38.) ● | -01:02 (414.) ● | -01:08 (521.) ● |
Laufen | 21.1 km | 06:02:21 | 02:00:04 | 05:41 min/km | -12:38 (49.) ● | -08:15 (494.) ● | -10:09 (626.) ● |
Total | 113 km | 06:02:21 | 06:02:21 | 18.71 km/h | -30:02 (42.) ● | -21:21 (442.) ● | -28:09 (534.) ● |