Pamela Cebrowski -
Ironman 70.3 Lake Placid 2019
Quick facts
832/142/24Alle/Geschlecht/AK
F35-39Altersklasse
213Startnummer
CANNationalität
41:36 | 3:32:47 | 1:56:00 | 6:25:36 |
Vergleiche Pamela Cebrowski mit anderen Athleten!
213 Cebrowski
436 Ennis ×
457 Kim ×
455 Kamps ×
472 McManus ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:36 | 00:41:36 | 02:11 min/100m | -00:48 (33.) ● | -00:45 (201.) ● | +00:03 (958.) ● |
Wechsel | 00:52:03 | 00:10:27 | - | +01:11 (49.) ● | +00:34 (280.) ● | +00:58 (1146.) ● | |
Radfahren | 11.3 km | 01:20:40 | 00:28:37 | 23.69 km/h | -00:44 (33.) ● | -00:36 (189.) ● | +01:14 (1150.) ● |
Radfahren | 49.9 km | 02:42:53 | 01:22:13 | 28.17 km/h | -02:01 (35.) ● | -02:15 (175.) ● | +02:46 (1124.) ● |
Radfahren | 85.3 km | 04:12:17 | 01:29:24 | 23.76 km/h | -00:57 (38.) ● | -00:47 (222.) ● | +04:13 (1166.) ● |
Radfahren | 87.7 km | 04:19:32 | 00:07:15 | 19.86 km/h | -00:09 (34.) ● | -00:08 (202.) ● | +00:17 (1108.) ● |
Radfahren | 90 km | 04:24:50 | 00:05:18 | 26.04 km/h | -00:18 (30.) ● | -00:19 (145.) ● | ±00:00 (941.) ● |
Radfahren | 90 km | 04:24:50 | 03:32:47 | 25.38 km/h | -04:09 (34.) ● | -04:05 (193.) ● | +08:30 (1136.) ● |
Wechsel | 04:29:36 | 00:04:46 | - | -00:07 (38.) ● | -00:11 (241.) ● | -00:12 (945.) ● | |
Laufen | 5 km | 04:55:59 | 00:26:23 | 05:16 min/km | -03:43 (15.) ● | -03:42 (104.) ● | -02:13 (606.) ● |
Laufen | 9 km | 05:16:58 | 00:20:59 | 05:14 min/km | -03:38 (14.) ● | -03:32 (95.) ● | -02:18 (563.) ● |
Laufen | 13 km | 05:40:27 | 00:23:29 | 05:52 min/km | -04:16 (10.) ● | -04:17 (84.) ● | -02:54 (522.) ● |
Laufen | 19.5 km | 06:16:47 | 00:36:20 | 05:35 min/km | -06:54 (10.) ● | -07:07 (70.) ● | -05:24 (451.) ● |
Laufen | 21.1 km | 06:25:36 | 00:08:49 | 05:30 min/km | -01:35 (12.) ● | -01:44 (67.) ● | -01:24 (414.) ● |
Laufen | 21.1 km | 06:25:36 | 01:56:00 | 05:29 min/km | -20:06 (11.) ● | -20:22 (83.) ● | -14:13 (500.) ● |
Total | 113 km | 06:25:36 | 06:25:36 | 17.58 km/h | -23:59 (24.) ● | -24:49 (142.) ● | -04:54 (832.) ● |