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Pamela Cebrowski -
Ironman 70.3 Lake Placid 2019

Quick facts

832/142/24All/Gender/AG

F35-39Age group

213Bib number

CANNationality


41:36	3:32:47	1:56:00	6:25:36

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Compare Pamela Cebrowski with other athletes!

213 Cebrowski

436 Ennis ×

457 Kim ×

455 Kamps ×

472 McManus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:36	00:41:36	02:11 min/100m	-00:48 (33.) ●	-00:45 (201.) ●	+00:03 (958.) ●
Transition		00:52:03	00:10:27	-	+01:11 (49.) ●	+00:34 (280.) ●	+00:58 (1146.) ●
Bike	11.3 km	01:20:40	00:28:37	23.69 km/h	-00:44 (33.) ●	-00:36 (189.) ●	+01:14 (1150.) ●
Bike	49.9 km	02:42:53	01:22:13	28.17 km/h	-02:01 (35.) ●	-02:15 (175.) ●	+02:46 (1124.) ●
Bike	85.3 km	04:12:17	01:29:24	23.76 km/h	-00:57 (38.) ●	-00:47 (222.) ●	+04:13 (1166.) ●
Bike	87.7 km	04:19:32	00:07:15	19.86 km/h	-00:09 (34.) ●	-00:08 (202.) ●	+00:17 (1108.) ●
Bike	90 km	04:24:50	00:05:18	26.04 km/h	-00:18 (30.) ●	-00:19 (145.) ●	±00:00 (941.) ●
Bike	90 km	04:24:50	03:32:47	25.38 km/h	-04:09 (34.) ●	-04:05 (193.) ●	+08:30 (1136.) ●
Transition		04:29:36	00:04:46	-	-00:07 (38.) ●	-00:11 (241.) ●	-00:12 (945.) ●
Run	5 km	04:55:59	00:26:23	05:16 min/km	-03:43 (15.) ●	-03:42 (104.) ●	-02:13 (606.) ●
Run	9 km	05:16:58	00:20:59	05:14 min/km	-03:38 (14.) ●	-03:32 (95.) ●	-02:18 (563.) ●
Run	13 km	05:40:27	00:23:29	05:52 min/km	-04:16 (10.) ●	-04:17 (84.) ●	-02:54 (522.) ●
Run	19.5 km	06:16:47	00:36:20	05:35 min/km	-06:54 (10.) ●	-07:07 (70.) ●	-05:24 (451.) ●
Run	21.1 km	06:25:36	00:08:49	05:30 min/km	-01:35 (12.) ●	-01:44 (67.) ●	-01:24 (414.) ●
Run	21.1 km	06:25:36	01:56:00	05:29 min/km	-20:06 (11.) ●	-20:22 (83.) ●	-14:13 (500.) ●
Total	113 km	06:25:36	06:25:36	17.58 km/h	-23:59 (24.) ●	-24:49 (142.) ●	-04:54 (832.) ●

Ovr	Gen	Div	Name	#	AG
720	118	19	Megan Rath	482	F35-39	USA	00:35:30	03:25:01	02:02:35	06:17:02
732	120	20	Katherine Reusch	483	F35-39	USA	00:37:46	03:22:57	02:06:05	06:18:07
753	126	21	Pascale Leclerc	189	F35-39	CAN	00:39:08	03:26:12	01:58:34	06:19:09
795	134	22	Amanda Ennis	436	F35-39	CAN	00:44:18	03:22:10	02:04:47	06:22:04
814	140	23	Ahjin Kim	457	F35-39	USA	00:42:29	03:25:41	02:04:47	06:23:49
832	142	24	Pamela Cebrowski	213	F35-39	CAN	00:41:36	03:32:47	01:56:00	06:25:36
854	144	25	Kelly Kamps	455	F35-39	USA	00:43:54	03:29:12	01:56:38	06:26:55
914	153	26	Mairee McManus	472	F35-39	USA	00:33:40	03:26:33	02:17:44	06:32:09
924	156	27	Joan McKay	470	F35-39	USA	00:48:49	03:29:19	02:05:04	06:33:05
976	168	28	Jane Carley	422	F35-39	USA	00:31:46	03:43:16	02:12:05	06:36:59

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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