Duncan Lonsdale -
Ironman 70.3 Lake Placid 2019
Quick facts
185/168/6Alle/Geschlecht/AK
M55-59Altersklasse
2146Startnummer
USANationalität
29:39 | 3:04:52 | 1:47:27 | 5:29:36 |
Vergleiche Duncan Lonsdale mit anderen Athleten!
2146 Lonsdale
168 Keeley ×
94 Brassard ×
2189 Willerton ×
169 Liebmann ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:29:39 | 00:29:39 | 01:33 min/100m | -12:56 (2.) ● | -11:34 (25.) ● | -11:54 (32.) ● |
Wechsel | 00:34:41 | 00:05:02 | - | -05:22 (4.) ● | -04:30 (75.) ● | -04:27 (127.) ● | |
Radfahren | 11.3 km | 00:59:16 | 00:24:35 | 27.58 km/h | -03:09 (12.) ● | -02:09 (314.) ● | -02:48 (347.) ● |
Radfahren | 49.9 km | 02:13:01 | 01:13:45 | 31.4 km/h | -06:06 (21.) ● | -03:50 (424.) ● | -05:42 (473.) ● |
Radfahren | 85.3 km | 03:28:10 | 01:15:09 | 28.26 km/h | -10:19 (14.) ● | -08:04 (296.) ● | -10:02 (336.) ● |
Radfahren | 87.7 km | 03:34:21 | 00:06:11 | 23.29 km/h | -00:50 (14.) ● | -00:38 (332.) ● | -00:47 (382.) ● |
Radfahren | 90 km | 03:39:33 | 00:05:12 | 26.54 km/h | -00:07 (40.) ● | +00:01 (691.) ● | -00:06 (842.) ● |
Radfahren | 90 km | 03:39:33 | 03:04:52 | 29.21 km/h | -20:31 (15.) ● | -14:40 (348.) ● | -19:25 (388.) ● |
Wechsel | 03:42:09 | 00:02:36 | - | -03:09 (3.) ● | -02:30 (96.) ● | -02:22 (170.) ● | |
Laufen | 5 km | 04:06:46 | 00:24:37 | 04:55 min/km | -05:16 (9.) ● | -03:31 (286.) ● | -03:59 (354.) ● |
Laufen | 9 km | 04:26:19 | 00:19:33 | 04:53 min/km | -04:37 (10.) ● | -03:21 (263.) ● | -03:44 (325.) ● |
Laufen | 13 km | 04:48:08 | 00:21:49 | 05:27 min/km | -05:51 (9.) ● | -04:08 (246.) ● | -04:34 (300.) ● |
Laufen | 19.5 km | 05:21:18 | 00:33:10 | 05:06 min/km | -11:25 (6.) ● | -08:03 (177.) ● | -08:34 (216.) ● |
Laufen | 21.1 km | 05:29:36 | 00:08:18 | 05:11 min/km | -02:48 (7.) ● | -01:49 (209.) ● | -01:55 (253.) ● |
Laufen | 21.1 km | 05:29:36 | 01:47:27 | 05:05 min/km | -29:57 (8.) ● | -20:52 (216.) ● | -22:46 (263.) ● |
Total | 113 km | 05:29:36 | 05:29:36 | 20.57 km/h | -01:11:55 (6.) ● | -54:06 (168.) ● | -01:00:54 (185.) ● |