aidiagnostics

Ad

Duncan Lonsdale -
Ironman 70.3 Lake Placid 2019

Quick facts

185/168/6All/Gender/AG

M55-59Age group

2146Bib number

USANationality


29:39	3:04:52	1:47:27	5:29:36

aidiagnostics

Ad

Compare Duncan Lonsdale with other athletes!

2146 Lonsdale

168 Keeley ×

94 Brassard ×

2189 Willerton ×

169 Liebmann ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:39	00:29:39	01:33 min/100m	-12:56 (2.) ●	-11:34 (25.) ●	-11:54 (32.) ●
Transition		00:34:41	00:05:02	-	-05:22 (4.) ●	-04:30 (75.) ●	-04:27 (127.) ●
Bike	11.3 km	00:59:16	00:24:35	27.58 km/h	-03:09 (12.) ●	-02:09 (314.) ●	-02:48 (347.) ●
Bike	49.9 km	02:13:01	01:13:45	31.4 km/h	-06:06 (21.) ●	-03:50 (424.) ●	-05:42 (473.) ●
Bike	85.3 km	03:28:10	01:15:09	28.26 km/h	-10:19 (14.) ●	-08:04 (296.) ●	-10:02 (336.) ●
Bike	87.7 km	03:34:21	00:06:11	23.29 km/h	-00:50 (14.) ●	-00:38 (332.) ●	-00:47 (382.) ●
Bike	90 km	03:39:33	00:05:12	26.54 km/h	-00:07 (40.) ●	+00:01 (691.) ●	-00:06 (842.) ●
Bike	90 km	03:39:33	03:04:52	29.21 km/h	-20:31 (15.) ●	-14:40 (348.) ●	-19:25 (388.) ●
Transition		03:42:09	00:02:36	-	-03:09 (3.) ●	-02:30 (96.) ●	-02:22 (170.) ●
Run	5 km	04:06:46	00:24:37	04:55 min/km	-05:16 (9.) ●	-03:31 (286.) ●	-03:59 (354.) ●
Run	9 km	04:26:19	00:19:33	04:53 min/km	-04:37 (10.) ●	-03:21 (263.) ●	-03:44 (325.) ●
Run	13 km	04:48:08	00:21:49	05:27 min/km	-05:51 (9.) ●	-04:08 (246.) ●	-04:34 (300.) ●
Run	19.5 km	05:21:18	00:33:10	05:06 min/km	-11:25 (6.) ●	-08:03 (177.) ●	-08:34 (216.) ●
Run	21.1 km	05:29:36	00:08:18	05:11 min/km	-02:48 (7.) ●	-01:49 (209.) ●	-01:55 (253.) ●
Run	21.1 km	05:29:36	01:47:27	05:05 min/km	-29:57 (8.) ●	-20:52 (216.) ●	-22:46 (263.) ●
Total	113 km	05:29:36	05:29:36	20.57 km/h	-01:11:55 (6.) ●	-54:06 (168.) ●	-01:00:54 (185.) ●

Ovr	Gen	Div	Name	#	AG
79	74	1	Daniel Banville	2352	M55-59	CAN	00:32:27	02:51:43	01:34:00	05:08:14
85	78	2	Simon Newell	99	M55-59	CAN	00:34:07	02:52:35	01:38:00	05:11:43
91	83	3	Adam Kuklinski	98	M55-59	POL	00:34:56	02:58:44	01:31:17	05:13:33
142	128	4	James Keeley	168	M55-59	GBR	00:37:09	02:54:45	01:39:51	05:21:57
171	155	5	Louis Brassard	94	M55-59	CAN	00:32:20	03:01:01	01:44:10	05:26:44
185	168	6	Duncan Lonsdale	2146	M55-59	USA	00:29:39	03:04:52	01:47:27	05:29:36
284	242	7	Nigel Willerton	2189	M55-59	USA	00:45:36	02:46:13	01:57:20	05:40:11
289	247	8	Lars Liebmann	169	M55-59	DEU	00:38:02	02:49:10	02:02:40	05:41:03
303	260	9	Sean James	2137	M55-59	IRL	00:44:36	03:00:47	01:48:28	05:42:53
311	265	10	Pierre Martin	2152	M55-59	CAN	00:39:05	03:20:56	01:36:07	05:43:36

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read