Debbie Nack -
Ironman 70.3 Lake Placid 2019
Quick facts
594/83/7Alle/Geschlecht/AK
F50-54Altersklasse
2275Startnummer
USANationalität
48:05 | 3:14:36 | 1:47:05 | 6:07:44 |
Vergleiche Debbie Nack mit anderen Athleten!
2275 Nack
725 Underwood ×
696 Guay ×
703 Higginson ×
681 Bourget ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:05 | 00:48:05 | 02:31 min/100m | +06:27 (34.) ● | +05:44 (363.) ● | +06:32 (1492.) ● |
Wechsel | 01:01:10 | 00:13:05 | - | +02:09 (29.) ● | +03:12 (360.) ● | +03:36 (1488.) ● | |
Radfahren | 11.3 km | 01:28:20 | 00:27:10 | 24.96 km/h | -01:37 (14.) ● | -02:03 (120.) ● | -00:13 (856.) ● |
Radfahren | 49.9 km | 02:46:01 | 01:17:41 | 29.81 km/h | -05:04 (11.) ● | -06:47 (101.) ● | -01:46 (791.) ● |
Radfahren | 85.3 km | 04:04:13 | 01:18:12 | 27.16 km/h | -09:20 (6.) ● | -11:59 (61.) ● | -06:59 (516.) ● |
Radfahren | 87.7 km | 04:10:47 | 00:06:34 | 21.93 km/h | -00:41 (12.) ● | -00:49 (93.) ● | -00:24 (641.) ● |
Radfahren | 90 km | 04:15:46 | 00:04:59 | 27.69 km/h | -00:32 (7.) ● | -00:38 (71.) ● | -00:19 (593.) ● |
Radfahren | 90 km | 04:15:46 | 03:14:36 | 27.75 km/h | -17:14 (10.) ● | -22:16 (82.) ● | -09:41 (647.) ● |
Wechsel | 04:20:39 | 00:04:53 | - | -00:35 (18.) ● | -00:04 (254.) ● | -00:05 (989.) ● | |
Laufen | 5 km | 04:44:27 | 00:23:48 | 04:45 min/km | -06:36 (1.) ● | -06:17 (36.) ● | -04:48 (267.) ● |
Laufen | 9 km | 05:03:57 | 00:19:30 | 04:52 min/km | -05:25 (2.) ● | -05:01 (43.) ● | -03:47 (309.) ● |
Laufen | 13 km | 05:25:51 | 00:21:54 | 05:28 min/km | -06:41 (2.) ● | -05:52 (38.) ● | -04:29 (311.) ● |
Laufen | 19.5 km | 05:59:29 | 00:33:38 | 05:10 min/km | -10:59 (1.) ● | -09:49 (28.) ● | -08:06 (249.) ● |
Laufen | 21.1 km | 06:07:44 | 00:08:15 | 05:09 min/km | -02:38 (1.) ● | -02:18 (31.) ● | -01:58 (240.) ● |
Laufen | 21.1 km | 06:07:44 | 01:47:05 | 05:04 min/km | -32:19 (1.) ● | -29:17 (27.) ● | -23:08 (253.) ● |
Total | 113 km | 06:07:44 | 06:07:44 | 18.44 km/h | -41:32 (7.) ● | -42:41 (83.) ● | -22:46 (594.) ● |