Alex Lai -
Ironman 70.3 Santa Cruz 2019
Quick facts
1431/1022/137Alle/Geschlecht/AK
M40-44Altersklasse
1739Startnummer
USANationalität
47:38 | 3:36:14 | 2:29:22 | 7:04:23 |
Vergleiche Alex Lai mit anderen Athleten!
1739 Lai
1694 Curtiss ×
1732 Jenkins ×
1700 Deal ×
1697 David ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:38 | 00:47:38 | 02:30 min/100m | +08:34 (151.) ● | +09:24 (1104.) ● | +08:57 (1603.) ● |
Wechsel | 00:55:29 | 00:07:51 | - | -00:53 (81.) ● | -00:39 (598.) ● | -00:37 (877.) ● | |
Radfahren | 25.7 km | 01:58:20 | 01:02:51 | 24.53 km/h | +07:29 (143.) ● | +08:14 (1040.) ● | +06:35 (1412.) ● |
Radfahren | 44.9 km | 02:58:30 | 01:00:10 | 19.15 km/h | +12:04 (160.) ● | +12:39 (1156.) ● | +10:55 (1628.) ● |
Radfahren | 63.6 km | 03:39:26 | 00:40:56 | 27.41 km/h | +05:14 (142.) ● | +05:18 (1023.) ● | +04:13 (1403.) ● |
Radfahren | 89.1 km | 04:31:43 | 00:52:17 | 29.26 km/h | +07:16 (150.) ● | +07:48 (1140.) ● | +06:42 (1604.) ● |
Radfahren | 89.1 km | 04:31:43 | 03:36:14 | 24.72 km/h | +32:03 (148.) ● | +33:59 (1093.) ● | +28:25 (1520.) ● |
Wechsel | 04:35:01 | 00:03:18 | - | -01:05 (67.) ● | -00:50 (529.) ● | -00:46 (791.) ● | |
Laufen | 1.8 km | 04:45:13 | 00:10:12 | 05:40 min/km | +00:33 (113.) ● | +00:39 (838.) ● | +00:23 (1156.) ● |
Laufen | 5.4 km | 05:10:33 | 00:25:20 | 07:02 min/km | +03:04 (133.) ● | +03:24 (970.) ● | +02:45 (1339.) ● |
Laufen | 12.5 km | 06:00:19 | 00:49:46 | 07:00 min/km | +05:26 (126.) ● | +06:03 (917.) ● | +04:52 (1286.) ● |
Laufen | 15.8 km | 06:26:46 | 00:26:27 | 08:00 min/km | +02:37 (121.) ● | +02:56 (882.) ● | +02:28 (1250.) ● |
Laufen | 19.8 km | 06:55:02 | 00:28:16 | 07:04 min/km | +03:36 (127.) ● | +03:57 (935.) ● | +03:33 (1346.) ● |
Laufen | 21.1 km | 07:04:23 | 00:09:21 | 07:11 min/km | +01:05 (131.) ● | +01:09 (924.) ● | +01:00 (1331.) ● |
Laufen | 21.1 km | 07:04:23 | 02:29:22 | 07:04 min/km | +16:21 (126.) ● | +18:08 (921.) ● | +15:01 (1293.) ● |
Total | 112.1 km | 07:04:23 | 07:04:23 | 15.85 km/h | +55:00 (137.) ● | +01:00:02 (1022.) ● | +51:00 (1431.) ● |