Ngan Lam -
Ironman 70.3 Xi'an 2019
Quick facts
340/44/7Alle/Geschlecht/AK
F25-29Altersklasse
144Startnummer
VNMNationalität
| 3:08:12 | 2:02:03 | 5:14:02 |
Vergleiche Ngan Lam mit anderen Athleten!
144 Lam
810 Su ×
835 Harrison ×
811 陆 ×
808 Liao ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Radfahren | 13 km | 00:27:56 | 00:27:56 | 27.92 km/h | +00:28 (5.) ● | -00:03 (43.) ● | +01:34 (405.) ● |
| Radfahren | 29 km | 00:55:43 | 00:27:47 | 34.55 km/h | +01:00 (7.) ● | +00:16 (52.) ● | +01:34 (400.) ● |
| Radfahren | 45 km | 01:26:02 | 00:30:19 | 31.67 km/h | +01:10 (7.) ● | +00:20 (52.) ● | +01:40 (402.) ● |
| Radfahren | 61 km | 01:54:48 | 00:28:46 | 33.37 km/h | +00:40 (6.) ● | -00:14 (46.) ● | +01:12 (363.) ● |
| Radfahren | 77 km | 02:26:53 | 00:32:05 | 29.92 km/h | +01:32 (6.) ● | +00:42 (52.) ● | +01:58 (393.) ● |
| Radfahren | 90 km | 03:08:12 | 00:41:19 | 18.88 km/h | +03:04 (7.) ● | +02:39 (63.) ● | +04:10 (449.) ● |
| Radfahren | 90 km | 03:08:12 | 03:08:12 | 28.69 km/h | +07:54 (6.) ● | +03:40 (53.) ● | +12:08 (406.) ● |
| Wechsel | 03:11:59 | 00:03:47 | - | -00:40 (5.) ● | -01:22 (34.) ● | -02:07 (163.) ● | |
| Laufen | 0.5 km | 03:14:54 | 00:02:55 | 05:50 min/km | -00:15 (3.) ● | -00:31 (18.) ● | -00:21 (170.) ● |
| Laufen | 1.8 km | 03:21:27 | 00:06:33 | 05:02 min/km | -00:15 (6.) ● | -00:49 (27.) ● | -00:35 (233.) ● |
| Laufen | 3.1 km | 03:28:42 | 00:07:15 | 05:34 min/km | +00:01 (7.) ● | -00:37 (34.) ● | -00:17 (271.) ● |
| Laufen | 5 km | 03:38:04 | 00:09:22 | 04:55 min/km | +00:02 (7.) ● | -00:52 (31.) ● | -00:26 (253.) ● |
| Laufen | 7 km | 03:49:17 | 00:11:13 | 05:36 min/km | +00:03 (7.) ● | -01:05 (31.) ● | -00:37 (253.) ● |
| Laufen | 7.6 km | 03:52:52 | 00:03:35 | 05:58 min/km | +00:18 (7.) ● | +00:03 (53.) ● | +00:11 (386.) ● |
| Laufen | 8.8 km | 04:00:06 | 00:07:14 | 06:01 min/km | +00:13 (7.) ● | -00:35 (37.) ● | -00:17 (282.) ● |
| Laufen | 10.1 km | 04:07:47 | 00:07:41 | 05:54 min/km | +00:07 (7.) ● | -00:35 (40.) ● | -00:12 (294.) ● |
| Laufen | 12 km | 04:18:00 | 00:10:13 | 05:22 min/km | +00:18 (7.) ● | -00:35 (43.) ● | -00:03 (311.) ● |
| Laufen | 14 km | 04:30:26 | 00:12:26 | 06:13 min/km | +00:53 (7.) ● | -00:25 (45.) ● | +00:01 (321.) ● |
| Laufen | 14.6 km | 04:34:14 | 00:03:48 | 06:20 min/km | +00:23 (8.) ● | +00:08 (54.) ● | +00:17 (385.) ● |
| Laufen | 15.8 km | 04:42:23 | 00:08:09 | 06:47 min/km | +00:48 (8.) ● | +00:03 (53.) ● | +00:19 (348.) ● |
| Laufen | 17.1 km | 04:50:51 | 00:08:28 | 06:30 min/km | +00:36 (8.) ● | -00:04 (52.) ● | +00:11 (338.) ● |
| Laufen | 19.1 km | 05:01:33 | 00:10:42 | 05:21 min/km | +00:37 (7.) ● | -00:31 (44.) ● | -00:14 (310.) ● |
| Laufen | 21.1 km | 05:14:02 | 00:12:29 | 06:14 min/km | +00:32 (7.) ● | -01:24 (43.) ● | -00:23 (310.) ● |
| Laufen | 21.1 km | 05:14:02 | 02:02:03 | 05:47 min/km | +04:21 (7.) ● | -07:49 (40.) ● | -02:26 (293.) ● |
| Total | 111.1 km | 05:14:02 | 05:14:02 | 21.23 km/h | +11:35 (7.) ● | -05:31 (44.) ● | +07:35 (340.) ● |
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