Ngan Lam -
Ironman 70.3 Xi'an 2019

Quick facts

340/44/7All/Gender/AG

F25-29Age group

144Bib number

VNMNationality


3:08:12	2:02:03	5:14:02

Compare Ngan Lam with other athletes!

144 Lam

810 Su ×

835 Harrison ×

811 陆 ×

808 Liao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	13 km	00:27:56	00:27:56	27.92 km/h	+00:28 (5.) ●	-00:03 (43.) ●	+01:34 (405.) ●
Bike	29 km	00:55:43	00:27:47	34.55 km/h	+01:00 (7.) ●	+00:16 (52.) ●	+01:34 (400.) ●
Bike	45 km	01:26:02	00:30:19	31.67 km/h	+01:10 (7.) ●	+00:20 (52.) ●	+01:40 (402.) ●
Bike	61 km	01:54:48	00:28:46	33.37 km/h	+00:40 (6.) ●	-00:14 (46.) ●	+01:12 (363.) ●
Bike	77 km	02:26:53	00:32:05	29.92 km/h	+01:32 (6.) ●	+00:42 (52.) ●	+01:58 (393.) ●
Bike	90 km	03:08:12	00:41:19	18.88 km/h	+03:04 (7.) ●	+02:39 (63.) ●	+04:10 (449.) ●
Bike	90 km	03:08:12	03:08:12	28.69 km/h	+07:54 (6.) ●	+03:40 (53.) ●	+12:08 (406.) ●
Transition		03:11:59	00:03:47	-	-00:40 (5.) ●	-01:22 (34.) ●	-02:07 (163.) ●
Run	0.5 km	03:14:54	00:02:55	05:50 min/km	-00:15 (3.) ●	-00:31 (18.) ●	-00:21 (170.) ●
Run	1.8 km	03:21:27	00:06:33	05:02 min/km	-00:15 (6.) ●	-00:49 (27.) ●	-00:35 (233.) ●
Run	3.1 km	03:28:42	00:07:15	05:34 min/km	+00:01 (7.) ●	-00:37 (34.) ●	-00:17 (271.) ●
Run	5 km	03:38:04	00:09:22	04:55 min/km	+00:02 (7.) ●	-00:52 (31.) ●	-00:26 (253.) ●
Run	7 km	03:49:17	00:11:13	05:36 min/km	+00:03 (7.) ●	-01:05 (31.) ●	-00:37 (253.) ●
Run	7.6 km	03:52:52	00:03:35	05:58 min/km	+00:18 (7.) ●	+00:03 (53.) ●	+00:11 (386.) ●
Run	8.8 km	04:00:06	00:07:14	06:01 min/km	+00:13 (7.) ●	-00:35 (37.) ●	-00:17 (282.) ●
Run	10.1 km	04:07:47	00:07:41	05:54 min/km	+00:07 (7.) ●	-00:35 (40.) ●	-00:12 (294.) ●
Run	12 km	04:18:00	00:10:13	05:22 min/km	+00:18 (7.) ●	-00:35 (43.) ●	-00:03 (311.) ●
Run	14 km	04:30:26	00:12:26	06:13 min/km	+00:53 (7.) ●	-00:25 (45.) ●	+00:01 (321.) ●
Run	14.6 km	04:34:14	00:03:48	06:20 min/km	+00:23 (8.) ●	+00:08 (54.) ●	+00:17 (385.) ●
Run	15.8 km	04:42:23	00:08:09	06:47 min/km	+00:48 (8.) ●	+00:03 (53.) ●	+00:19 (348.) ●
Run	17.1 km	04:50:51	00:08:28	06:30 min/km	+00:36 (8.) ●	-00:04 (52.) ●	+00:11 (338.) ●
Run	19.1 km	05:01:33	00:10:42	05:21 min/km	+00:37 (7.) ●	-00:31 (44.) ●	-00:14 (310.) ●
Run	21.1 km	05:14:02	00:12:29	06:14 min/km	+00:32 (7.) ●	-01:24 (43.) ●	-00:23 (310.) ●
Run	21.1 km	05:14:02	02:02:03	05:47 min/km	+04:21 (7.) ●	-07:49 (40.) ●	-02:26 (293.) ●
Total	111.1 km	05:14:02	05:14:02	21.23 km/h	+11:35 (7.) ●	-05:31 (44.) ●	+07:35 (340.) ●

Ovr	Gen	Div	Name	#	AG
83	7	1	Qianruo Liu	807	F25-29	CHN	02:36:56	01:36:21	04:16:27
191	18	2	Beibei Qiao	806	F25-29	CHN	02:48:32	01:48:43	04:41:56
197	19	3	Allison Hall	148	F25-29	USA	02:54:20	01:45:09	04:43:04
200	21	4	Svenja Rehr	809	F25-29	DEU	02:49:47	01:50:13	04:43:54
209	25	5	Xinhui Su	810	F25-29	SGP	02:52:47	01:51:20	04:46:43
305	40	6	Jenny Harrison	835	F25-29	GBR	03:12:04	01:51:59	05:07:25
340	44	7	Ngan Lam	144	F25-29	VNM	03:08:12	02:02:03	05:14:02
407	57	8	雪薇陆	811	F25-29	CHN	03:12:21	02:09:11	05:31:17
530	81	9	Jingting Liao	808	F25-29	CHN	03:27:33	02:44:17	06:17:00