Heidi Groensedt -
Ironman 70.3 Xi'an 2019
Quick facts
246/29/5Alle/Geschlecht/AK
F45-49Altersklasse
89Startnummer
DNKNationalität
| 2:48:04 | 2:02:29 | 4:55:09 |
Vergleiche Heidi Groensedt mit anderen Athleten!
89 Groensedt
956 Takahashi ×
976 Yan ×
105 Vuong ×
958 Hitomi ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Radfahren | 13 km | 00:26:43 | 00:26:43 | 29.2 km/h | -01:40 (4.) ● | -01:16 (29.) ● | +00:21 (327.) ● |
| Radfahren | 29 km | 00:52:05 | 00:25:22 | 37.84 km/h | -01:56 (3.) ● | -02:09 (23.) ● | -00:51 (240.) ● |
| Radfahren | 45 km | 01:19:06 | 00:27:01 | 35.53 km/h | -02:33 (3.) ● | -02:58 (19.) ● | -01:38 (214.) ● |
| Radfahren | 61 km | 01:45:12 | 00:26:06 | 36.78 km/h | -02:26 (3.) ● | -02:54 (17.) ● | -01:28 (217.) ● |
| Radfahren | 77 km | 02:12:43 | 00:27:31 | 34.89 km/h | -03:04 (3.) ● | -03:52 (17.) ● | -02:36 (193.) ● |
| Radfahren | 90 km | 02:48:04 | 00:35:21 | 22.07 km/h | -02:34 (4.) ● | -03:19 (27.) ● | -01:48 (236.) ● |
| Radfahren | 90 km | 02:48:04 | 02:48:04 | 32.13 km/h | -14:13 (3.) ● | -16:28 (22.) ● | -08:00 (223.) ● |
| Wechsel | 02:52:40 | 00:04:36 | - | -01:56 (4.) ● | -00:33 (45.) ● | -01:18 (234.) ● | |
| Laufen | 0.5 km | 02:55:54 | 00:03:14 | 06:28 min/km | -00:20 (4.) ● | -00:12 (37.) ● | -00:02 (305.) ● |
| Laufen | 1.8 km | 03:02:49 | 00:06:55 | 05:19 min/km | -00:30 (6.) ● | -00:27 (43.) ● | -00:13 (298.) ● |
| Laufen | 3.1 km | 03:10:08 | 00:07:19 | 05:37 min/km | -00:31 (6.) ● | -00:33 (36.) ● | -00:13 (282.) ● |
| Laufen | 5 km | 03:20:02 | 00:09:54 | 05:12 min/km | -00:29 (7.) ● | -00:20 (44.) ● | +00:06 (327.) ● |
| Laufen | 7 km | 03:31:42 | 00:11:40 | 05:50 min/km | -00:54 (6.) ● | -00:38 (40.) ● | -00:10 (303.) ● |
| Laufen | 7.6 km | 03:35:14 | 00:03:32 | 05:53 min/km | -00:06 (6.) ● | ±00:00 (48.) ● | +00:08 (370.) ● |
| Laufen | 8.8 km | 03:42:28 | 00:07:14 | 06:01 min/km | -00:30 (6.) ● | -00:35 (35.) ● | -00:17 (280.) ● |
| Laufen | 10.1 km | 03:50:13 | 00:07:45 | 05:57 min/km | -00:26 (7.) ● | -00:31 (44.) ● | -00:08 (306.) ● |
| Laufen | 12 km | 04:00:17 | 00:10:04 | 05:17 min/km | -00:41 (6.) ● | -00:44 (39.) ● | -00:12 (297.) ● |
| Laufen | 14 km | 04:12:29 | 00:12:12 | 06:06 min/km | -00:55 (6.) ● | -00:39 (40.) ● | -00:13 (305.) ● |
| Laufen | 14.6 km | 04:15:43 | 00:03:14 | 05:23 min/km | -00:31 (4.) ● | -00:26 (25.) ● | -00:17 (226.) ● |
| Laufen | 15.8 km | 04:23:57 | 00:08:14 | 06:51 min/km | -00:05 (8.) ● | +00:08 (54.) ● | +00:24 (357.) ● |
| Laufen | 17.1 km | 04:31:52 | 00:07:55 | 06:05 min/km | -00:39 (7.) ● | -00:37 (38.) ● | -00:22 (282.) ● |
| Laufen | 19.1 km | 04:42:30 | 00:10:38 | 05:19 min/km | -00:56 (7.) ● | -00:35 (42.) ● | -00:18 (302.) ● |
| Laufen | 21.1 km | 04:55:09 | 00:12:39 | 06:19 min/km | -00:58 (7.) ● | -01:14 (48.) ● | -00:13 (322.) ● |
| Laufen | 21.1 km | 04:55:09 | 02:02:29 | 05:48 min/km | -08:31 (6.) ● | -07:23 (41.) ● | -02:00 (298.) ● |
| Total | 111.1 km | 04:55:09 | 04:55:09 | 22.59 km/h | -24:40 (5.) ● | -24:24 (29.) ● | -11:18 (246.) ● |
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