Heidi Groensedt -
Ironman 70.3 Xi'an 2019

Quick facts

246/29/5All/Gender/AG

F45-49Age group

89Bib number

DNKNationality


2:48:04	2:02:29	4:55:09

Compare Heidi Groensedt with other athletes!

89 Groensedt

956 Takahashi ×

976 Yan ×

105 Vuong ×

958 Hitomi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	13 km	00:26:43	00:26:43	29.2 km/h	-01:40 (4.) ●	-01:16 (29.) ●	+00:21 (327.) ●
Bike	29 km	00:52:05	00:25:22	37.84 km/h	-01:56 (3.) ●	-02:09 (23.) ●	-00:51 (240.) ●
Bike	45 km	01:19:06	00:27:01	35.53 km/h	-02:33 (3.) ●	-02:58 (19.) ●	-01:38 (214.) ●
Bike	61 km	01:45:12	00:26:06	36.78 km/h	-02:26 (3.) ●	-02:54 (17.) ●	-01:28 (217.) ●
Bike	77 km	02:12:43	00:27:31	34.89 km/h	-03:04 (3.) ●	-03:52 (17.) ●	-02:36 (193.) ●
Bike	90 km	02:48:04	00:35:21	22.07 km/h	-02:34 (4.) ●	-03:19 (27.) ●	-01:48 (236.) ●
Bike	90 km	02:48:04	02:48:04	32.13 km/h	-14:13 (3.) ●	-16:28 (22.) ●	-08:00 (223.) ●
Transition		02:52:40	00:04:36	-	-01:56 (4.) ●	-00:33 (45.) ●	-01:18 (234.) ●
Run	0.5 km	02:55:54	00:03:14	06:28 min/km	-00:20 (4.) ●	-00:12 (37.) ●	-00:02 (305.) ●
Run	1.8 km	03:02:49	00:06:55	05:19 min/km	-00:30 (6.) ●	-00:27 (43.) ●	-00:13 (298.) ●
Run	3.1 km	03:10:08	00:07:19	05:37 min/km	-00:31 (6.) ●	-00:33 (36.) ●	-00:13 (282.) ●
Run	5 km	03:20:02	00:09:54	05:12 min/km	-00:29 (7.) ●	-00:20 (44.) ●	+00:06 (327.) ●
Run	7 km	03:31:42	00:11:40	05:50 min/km	-00:54 (6.) ●	-00:38 (40.) ●	-00:10 (303.) ●
Run	7.6 km	03:35:14	00:03:32	05:53 min/km	-00:06 (6.) ●	±00:00 (48.) ●	+00:08 (370.) ●
Run	8.8 km	03:42:28	00:07:14	06:01 min/km	-00:30 (6.) ●	-00:35 (35.) ●	-00:17 (280.) ●
Run	10.1 km	03:50:13	00:07:45	05:57 min/km	-00:26 (7.) ●	-00:31 (44.) ●	-00:08 (306.) ●
Run	12 km	04:00:17	00:10:04	05:17 min/km	-00:41 (6.) ●	-00:44 (39.) ●	-00:12 (297.) ●
Run	14 km	04:12:29	00:12:12	06:06 min/km	-00:55 (6.) ●	-00:39 (40.) ●	-00:13 (305.) ●
Run	14.6 km	04:15:43	00:03:14	05:23 min/km	-00:31 (4.) ●	-00:26 (25.) ●	-00:17 (226.) ●
Run	15.8 km	04:23:57	00:08:14	06:51 min/km	-00:05 (8.) ●	+00:08 (54.) ●	+00:24 (357.) ●
Run	17.1 km	04:31:52	00:07:55	06:05 min/km	-00:39 (7.) ●	-00:37 (38.) ●	-00:22 (282.) ●
Run	19.1 km	04:42:30	00:10:38	05:19 min/km	-00:56 (7.) ●	-00:35 (42.) ●	-00:18 (302.) ●
Run	21.1 km	04:55:09	00:12:39	06:19 min/km	-00:58 (7.) ●	-01:14 (48.) ●	-00:13 (322.) ●
Run	21.1 km	04:55:09	02:02:29	05:48 min/km	-08:31 (6.) ●	-07:23 (41.) ●	-02:00 (298.) ●
Total	111.1 km	04:55:09	04:55:09	22.59 km/h	-24:40 (5.) ●	-24:24 (29.) ●	-11:18 (246.) ●

Ovr	Gen	Div	Name	#	AG
131	12	1	Huong Britto	68	F45-49	USA	02:38:33	01:41:26	04:28:08
140	13	2	Bernadette Tan	104	F45-49	PHL	02:34:58	01:51:30	04:30:17
175	16	3	Akemi Takahashi	956	F45-49	JPN	02:53:59	01:40:25	04:38:18
222	27	4	Hongming Yan	976	F45-49	CHN	03:03:34	01:38:05	04:49:02
246	29	5	Heidi Groensedt	89	F45-49	DNK	02:48:04	02:02:29	04:55:09
279	36	6	Phuong Vuong	105	F45-49	USA	02:52:26	02:05:52	05:02:27
306	41	7	Harumi Hitomi	958	F45-49	JPN	03:05:14	01:54:57	05:07:26
386	54	8	Peihong Zhu	135	F45-49	CHN	03:13:53	02:05:12	05:24:51
440	64	9	Qinghong Sun	977	F45-49	CHN	03:22:20	02:12:46	05:40:41
488	70	10	Wai Fun Liu	149	F45-49	HKG	02:57:13	02:54:03	05:56:33