Jon Carlo Cascio -
Ironman 70.3 Atlantic City 2019
Quick facts
1255/977/125Alle/Geschlecht/AK
M30-34Altersklasse
1201Startnummer
USANationalität
42:01 | 2:54:01 | 2:36:49 | 6:30:05 |
Vergleiche Jon Carlo Cascio mit anderen Athleten!
1201 Cascio
1285 Maisel ×
1224 Fleisch ×
1320 Reder ×
2503 Woodward ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:01 | 00:42:01 | 02:12 min/100m | +00:27 (93.) ● | -01:10 (651.) ● | -01:41 (899.) ● |
Wechsel | 00:50:50 | 00:08:49 | - | +00:44 (112.) ● | +00:20 (845.) ● | +00:25 (1275.) ● | |
Radfahren | 15 km | 01:20:21 | 00:29:31 | 30.49 km/h | +01:42 (115.) ● | +01:28 (953.) ● | +00:39 (1238.) ● |
Radfahren | 29.4 km | 01:47:06 | 00:26:45 | 32.3 km/h | +00:35 (107.) ● | +00:43 (875.) ● | -00:07 (1101.) ● |
Radfahren | 46 km | 02:18:35 | 00:31:29 | 31.64 km/h | +00:32 (100.) ● | +00:01 (766.) ● | -01:01 (961.) ● |
Radfahren | 60.4 km | 02:45:50 | 00:27:15 | 31.71 km/h | +00:37 (103.) ● | +00:35 (855.) ● | -00:14 (1111.) ● |
Radfahren | 77 km | 03:19:34 | 00:33:44 | 29.53 km/h | +00:42 (104.) ● | +00:39 (855.) ● | -00:20 (1101.) ● |
Radfahren | 90.1 km | 03:44:51 | 00:25:17 | 31.09 km/h | +00:26 (102.) ● | +00:13 (853.) ● | -00:25 (1113.) ● |
Radfahren | 90.1 km | 03:44:51 | 02:54:01 | 31.07 km/h | +04:34 (102.) ● | +03:39 (832.) ● | -01:28 (1061.) ● |
Wechsel | 03:53:16 | 00:08:25 | - | +00:25 (107.) ● | +00:08 (806.) ● | +00:12 (1200.) ● | |
Laufen | 0.6 km | 03:56:48 | 00:03:32 | 05:53 min/km | +00:03 (107.) ● | -00:09 (666.) ● | -00:15 (872.) ● |
Laufen | 2.4 km | 04:06:37 | 00:09:49 | 05:27 min/km | +00:09 (106.) ● | -00:28 (660.) ● | -00:41 (876.) ● |
Laufen | 7 km | 04:36:03 | 00:29:26 | 06:23 min/km | +01:57 (119.) ● | +00:22 (806.) ● | -00:06 (1140.) ● |
Laufen | 9.2 km | 04:53:26 | 00:17:23 | 07:54 min/km | +03:36 (147.) ● | +02:45 (1073.) ● | +02:33 (1555.) ● |
Laufen | 12 km | 05:15:04 | 00:21:38 | 07:43 min/km | +04:10 (143.) ● | +03:02 (1028.) ● | +02:47 (1492.) ● |
Laufen | 17.3 km | 06:00:06 | 00:45:02 | 08:29 min/km | +09:38 (146.) ● | +07:14 (1069.) ● | +06:51 (1555.) ● |
Laufen | 21.1 km | 06:30:05 | 00:29:59 | 07:53 min/km | +05:05 (137.) ● | +03:07 (967.) ● | +03:01 (1428.) ● |
Laufen | 21.1 km | 06:30:05 | 02:36:49 | 07:25 min/km | +24:38 (139.) ● | +15:53 (971.) ● | +14:10 (1407.) ● |
Total | 113.1 km | 06:30:05 | 06:30:05 | 17.4 km/h | +30:48 (125.) ● | +18:50 (977.) ● | +11:38 (1255.) ● |