Ken Lau -
Ironman 70.3 Atlantic City 2019
Quick facts
961/761/101Alle/Geschlecht/AK
M30-34Altersklasse
1271Startnummer
USANationalität
33:35 | 3:10:02 | 2:08:16 | 6:09:43 |
Vergleiche Ken Lau mit anderen Athleten!
1271 Lau
1214 Dowling ×
1219 Fell ×
2498 McKibban ×
1307 Olson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:35 | 00:33:35 | 01:46 min/100m | -07:59 (15.) ● | -09:36 (88.) ● | -10:07 (128.) ● |
Wechsel | 00:42:50 | 00:09:15 | - | +01:10 (122.) ● | +00:46 (923.) ● | +00:51 (1388.) ● | |
Radfahren | 15 km | 01:13:24 | 00:30:34 | 29.44 km/h | +02:45 (139.) ● | +02:31 (1117.) ● | +01:42 (1494.) ● |
Radfahren | 29.4 km | 01:43:11 | 00:29:47 | 29.01 km/h | +03:37 (147.) ● | +03:45 (1232.) ● | +02:55 (1705.) ● |
Radfahren | 46 km | 02:16:26 | 00:33:15 | 29.95 km/h | +02:18 (123.) ● | +01:47 (990.) ● | +00:45 (1306.) ● |
Radfahren | 60.4 km | 02:47:04 | 00:30:38 | 28.2 km/h | +04:00 (147.) ● | +03:58 (1203.) ● | +03:09 (1684.) ● |
Radfahren | 77 km | 03:23:00 | 00:35:56 | 27.72 km/h | +02:54 (129.) ● | +02:51 (1034.) ● | +01:52 (1398.) ● |
Radfahren | 90.1 km | 03:52:52 | 00:29:52 | 26.32 km/h | +05:01 (151.) ● | +04:48 (1205.) ● | +04:10 (1718.) ● |
Radfahren | 90.1 km | 03:52:52 | 03:10:02 | 28.45 km/h | +20:35 (134.) ● | +19:40 (1103.) ● | +14:33 (1505.) ● |
Wechsel | 04:01:27 | 00:08:35 | - | +00:35 (111.) ● | +00:18 (835.) ● | +00:22 (1244.) ● | |
Laufen | 0.6 km | 04:05:19 | 00:03:52 | 06:26 min/km | +00:23 (128.) ● | +00:11 (928.) ● | +00:05 (1283.) ● |
Laufen | 2.4 km | 04:15:12 | 00:09:53 | 05:29 min/km | +00:13 (108.) ● | -00:24 (678.) ● | -00:37 (903.) ● |
Laufen | 7 km | 04:41:05 | 00:25:53 | 05:37 min/km | -01:36 (76.) ● | -03:11 (471.) ● | -03:39 (625.) ● |
Laufen | 9.2 km | 04:53:23 | 00:12:18 | 05:35 min/km | -01:29 (61.) ● | -02:20 (354.) ● | -02:32 (464.) ● |
Laufen | 12 km | 05:08:58 | 00:15:35 | 05:33 min/km | -01:53 (57.) ● | -03:01 (343.) ● | -03:16 (454.) ● |
Laufen | 17.3 km | 05:43:57 | 00:34:59 | 06:36 min/km | -00:25 (85.) ● | -02:49 (538.) ● | -03:12 (755.) ● |
Laufen | 21.1 km | 06:09:43 | 00:25:46 | 06:46 min/km | +00:52 (98.) ● | -01:06 (633.) ● | -01:12 (918.) ● |
Laufen | 21.1 km | 06:09:43 | 02:08:16 | 06:04 min/km | -03:55 (82.) ● | -12:40 (504.) ● | -14:23 (689.) ● |
Total | 113.1 km | 06:09:43 | 06:09:43 | 18.35 km/h | +10:26 (101.) ● | -01:32 (761.) ● | -08:44 (961.) ● |