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Ken Lau -
Ironman 70.3 Atlantic City 2019

Quick facts

961/761/101All/Gender/AG

M30-34Age group

1271Bib number

USANationality


33:35	3:10:02	2:08:16	6:09:43

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Compare Ken Lau with other athletes!

1271 Lau

1214 Dowling ×

1219 Fell ×

2498 McKibban ×

1307 Olson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:35	00:33:35	01:46 min/100m	-07:59 (15.) ●	-09:36 (88.) ●	-10:07 (128.) ●
Transition		00:42:50	00:09:15	-	+01:10 (122.) ●	+00:46 (923.) ●	+00:51 (1388.) ●
Bike	15 km	01:13:24	00:30:34	29.44 km/h	+02:45 (139.) ●	+02:31 (1117.) ●	+01:42 (1494.) ●
Bike	29.4 km	01:43:11	00:29:47	29.01 km/h	+03:37 (147.) ●	+03:45 (1232.) ●	+02:55 (1705.) ●
Bike	46 km	02:16:26	00:33:15	29.95 km/h	+02:18 (123.) ●	+01:47 (990.) ●	+00:45 (1306.) ●
Bike	60.4 km	02:47:04	00:30:38	28.2 km/h	+04:00 (147.) ●	+03:58 (1203.) ●	+03:09 (1684.) ●
Bike	77 km	03:23:00	00:35:56	27.72 km/h	+02:54 (129.) ●	+02:51 (1034.) ●	+01:52 (1398.) ●
Bike	90.1 km	03:52:52	00:29:52	26.32 km/h	+05:01 (151.) ●	+04:48 (1205.) ●	+04:10 (1718.) ●
Bike	90.1 km	03:52:52	03:10:02	28.45 km/h	+20:35 (134.) ●	+19:40 (1103.) ●	+14:33 (1505.) ●
Transition		04:01:27	00:08:35	-	+00:35 (111.) ●	+00:18 (835.) ●	+00:22 (1244.) ●
Run	0.6 km	04:05:19	00:03:52	06:26 min/km	+00:23 (128.) ●	+00:11 (928.) ●	+00:05 (1283.) ●
Run	2.4 km	04:15:12	00:09:53	05:29 min/km	+00:13 (108.) ●	-00:24 (678.) ●	-00:37 (903.) ●
Run	7 km	04:41:05	00:25:53	05:37 min/km	-01:36 (76.) ●	-03:11 (471.) ●	-03:39 (625.) ●
Run	9.2 km	04:53:23	00:12:18	05:35 min/km	-01:29 (61.) ●	-02:20 (354.) ●	-02:32 (464.) ●
Run	12 km	05:08:58	00:15:35	05:33 min/km	-01:53 (57.) ●	-03:01 (343.) ●	-03:16 (454.) ●
Run	17.3 km	05:43:57	00:34:59	06:36 min/km	-00:25 (85.) ●	-02:49 (538.) ●	-03:12 (755.) ●
Run	21.1 km	06:09:43	00:25:46	06:46 min/km	+00:52 (98.) ●	-01:06 (633.) ●	-01:12 (918.) ●
Run	21.1 km	06:09:43	02:08:16	06:04 min/km	-03:55 (82.) ●	-12:40 (504.) ●	-14:23 (689.) ●
Total	113.1 km	06:09:43	06:09:43	18.35 km/h	+10:26 (101.) ●	-01:32 (761.) ●	-08:44 (961.) ●

Ovr	Gen	Div	Name	#	AG
894	716	96	Zachary Jefferson	1253	M30-34	USA	00:50:42	02:53:15	02:05:22	06:05:06
898	720	97	Justin Grand	1240	M30-34	USA	00:39:31	02:59:23	02:12:07	06:05:26
920	734	98	Peter Hornung	1250	M30-34	USA	00:48:41	02:58:19	02:07:06	06:07:17
931	741	99	Timothy Dowling	1214	M30-34	USA	00:36:56	02:56:09	02:18:22	06:07:46
960	760	100	Brandon Fell	1219	M30-34	USA	00:42:11	02:51:56	02:20:59	06:09:42
961	761	101	Ken Lau	1271	M30-34	USA	00:33:35	03:10:02	02:08:16	06:09:43
968	766	102	Samuel McKibban	2498	M30-34	USA	00:44:59	02:50:24	02:22:35	06:10:17
988	778	103	Noah Olson	1307	M30-34	USA	00:41:17	03:00:04	02:09:56	06:12:09
1021	806	104	Nick Blanchet	1188	M30-34	USA	00:35:22	02:56:44	02:27:43	06:14:25
1066	836	105	Derek Schwartz	219	M30-34	USA	00:39:54	03:02:49	02:13:24	06:16:47

All Results

Statistics: Ironman 70.3 Atlantic City 2019

Results: Ironman 70.3 Atlantic City 2019

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