Jon Lisko -
Ironman 70.3 Atlantic City 2019
Quick facts
403/351/49Alle/Geschlecht/AK
M45-49Altersklasse
181Startnummer
USANationalität
38:47 | 2:42:25 | 1:56:32 | 5:28:11 |
Vergleiche Jon Lisko mit anderen Athleten!
181 Lisko
1842 Ashcroft ×
1856 Bullinga ×
1878 Delmonte ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:47 | 00:38:47 | 02:02 min/100m | -04:37 (58.) ● | -04:24 (413.) ● | -04:55 (558.) ● |
Wechsel | 00:44:13 | 00:05:26 | - | -02:54 (14.) ● | -03:03 (85.) ● | -02:58 (120.) ● | |
Radfahren | 15 km | 01:11:35 | 00:27:22 | 32.89 km/h | -00:14 (106.) ● | -00:41 (610.) ● | -01:30 (745.) ● |
Radfahren | 29.4 km | 01:36:59 | 00:25:24 | 34.02 km/h | -00:07 (109.) ● | -00:38 (602.) ● | -01:28 (723.) ● |
Radfahren | 46 km | 02:07:17 | 00:30:18 | 32.87 km/h | -00:34 (104.) ● | -01:10 (595.) ● | -02:12 (720.) ● |
Radfahren | 60.4 km | 02:32:34 | 00:25:17 | 34.17 km/h | -00:37 (102.) ● | -01:23 (539.) ● | -02:12 (641.) ● |
Radfahren | 77 km | 03:03:17 | 00:30:43 | 32.43 km/h | -01:34 (88.) ● | -02:22 (479.) ● | -03:21 (577.) ● |
Radfahren | 90.1 km | 03:26:38 | 00:23:21 | 33.66 km/h | -00:53 (101.) ● | -01:43 (539.) ● | -02:21 (669.) ● |
Radfahren | 90.1 km | 03:26:38 | 02:42:25 | 33.28 km/h | -03:59 (102.) ● | -07:57 (528.) ● | -13:04 (636.) ● |
Wechsel | 03:31:39 | 00:05:01 | - | -02:57 (20.) ● | -03:16 (121.) ● | -03:12 (183.) ● | |
Laufen | 0.6 km | 03:34:48 | 00:03:09 | 05:15 min/km | -00:33 (41.) ● | -00:32 (299.) ● | -00:38 (356.) ● |
Laufen | 2.4 km | 03:44:20 | 00:09:32 | 05:17 min/km | -00:37 (90.) ● | -00:45 (578.) ● | -00:58 (750.) ● |
Laufen | 7 km | 04:08:25 | 00:24:05 | 05:14 min/km | -04:36 (41.) ● | -04:59 (300.) ● | -05:27 (381.) ● |
Laufen | 9.2 km | 04:20:05 | 00:11:40 | 05:18 min/km | -02:55 (33.) ● | -02:58 (248.) ● | -03:10 (318.) ● |
Laufen | 12 km | 04:35:19 | 00:15:14 | 05:26 min/km | -03:18 (42.) ● | -03:22 (299.) ● | -03:37 (392.) ● |
Laufen | 17.3 km | 05:05:28 | 00:30:09 | 05:41 min/km | -07:34 (35.) ● | -07:39 (260.) ● | -08:02 (334.) ● |
Laufen | 21.1 km | 05:28:11 | 00:22:43 | 05:58 min/km | -03:51 (53.) ● | -04:09 (371.) ● | -04:15 (508.) ● |
Laufen | 21.1 km | 05:28:11 | 01:56:32 | 05:31 min/km | -23:24 (41.) ● | -24:24 (297.) ● | -26:07 (390.) ● |
Total | 113.1 km | 05:28:11 | 05:28:11 | 20.68 km/h | -37:51 (49.) ● | -43:04 (351.) ● | -50:16 (403.) ● |