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Jon Lisko -
Ironman 70.3 Atlantic City 2019

Quick facts

403/351/49All/Gender/AG

M45-49Age group

181Bib number

USANationality


38:47	2:42:25	1:56:32	5:28:11

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Compare Jon Lisko with other athletes!

181 Lisko

1842 Ashcroft ×

1856 Bullinga ×

1878 Delmonte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:47	00:38:47	02:02 min/100m	-04:37 (58.) ●	-04:24 (413.) ●	-04:55 (558.) ●
Transition		00:44:13	00:05:26	-	-02:54 (14.) ●	-03:03 (85.) ●	-02:58 (120.) ●
Bike	15 km	01:11:35	00:27:22	32.89 km/h	-00:14 (106.) ●	-00:41 (610.) ●	-01:30 (745.) ●
Bike	29.4 km	01:36:59	00:25:24	34.02 km/h	-00:07 (109.) ●	-00:38 (602.) ●	-01:28 (723.) ●
Bike	46 km	02:07:17	00:30:18	32.87 km/h	-00:34 (104.) ●	-01:10 (595.) ●	-02:12 (720.) ●
Bike	60.4 km	02:32:34	00:25:17	34.17 km/h	-00:37 (102.) ●	-01:23 (539.) ●	-02:12 (641.) ●
Bike	77 km	03:03:17	00:30:43	32.43 km/h	-01:34 (88.) ●	-02:22 (479.) ●	-03:21 (577.) ●
Bike	90.1 km	03:26:38	00:23:21	33.66 km/h	-00:53 (101.) ●	-01:43 (539.) ●	-02:21 (669.) ●
Bike	90.1 km	03:26:38	02:42:25	33.28 km/h	-03:59 (102.) ●	-07:57 (528.) ●	-13:04 (636.) ●
Transition		03:31:39	00:05:01	-	-02:57 (20.) ●	-03:16 (121.) ●	-03:12 (183.) ●
Run	0.6 km	03:34:48	00:03:09	05:15 min/km	-00:33 (41.) ●	-00:32 (299.) ●	-00:38 (356.) ●
Run	2.4 km	03:44:20	00:09:32	05:17 min/km	-00:37 (90.) ●	-00:45 (578.) ●	-00:58 (750.) ●
Run	7 km	04:08:25	00:24:05	05:14 min/km	-04:36 (41.) ●	-04:59 (300.) ●	-05:27 (381.) ●
Run	9.2 km	04:20:05	00:11:40	05:18 min/km	-02:55 (33.) ●	-02:58 (248.) ●	-03:10 (318.) ●
Run	12 km	04:35:19	00:15:14	05:26 min/km	-03:18 (42.) ●	-03:22 (299.) ●	-03:37 (392.) ●
Run	17.3 km	05:05:28	00:30:09	05:41 min/km	-07:34 (35.) ●	-07:39 (260.) ●	-08:02 (334.) ●
Run	21.1 km	05:28:11	00:22:43	05:58 min/km	-03:51 (53.) ●	-04:09 (371.) ●	-04:15 (508.) ●
Run	21.1 km	05:28:11	01:56:32	05:31 min/km	-23:24 (41.) ●	-24:24 (297.) ●	-26:07 (390.) ●
Total	113.1 km	05:28:11	05:28:11	20.68 km/h	-37:51 (49.) ●	-43:04 (351.) ●	-50:16 (403.) ●

Ovr	Gen	Div	Name	#	AG
353	310	44	Martin Zastera	2555	M45-49	CZE	00:46:40	02:37:03	01:42:10	05:24:40
354	311	45	Don Pennington	1988	M45-49	USA	00:36:00	02:27:39	02:09:06	05:24:42
361	315	46	Rich Tunkel	2042	M45-49	USA	00:39:08	02:37:55	01:56:55	05:25:11
367	320	47	Ryan Ashcroft	1842	M45-49	USA	00:38:18	02:32:17	02:03:36	05:25:32
398	347	48	John Bullinga	1856	M45-49	USA	00:44:56	02:38:10	01:51:37	05:27:57
403	351	49	Jon Lisko	181	M45-49	USA	00:38:47	02:42:25	01:56:32	05:28:11
420	364	50	Matt Delmonte	1878	M45-49	USA	00:52:09	02:31:28	01:54:53	05:29:19
442	381	52	Jeff Leclair	1951	M45-49	USA	00:37:04	02:36:56	02:01:19	05:31:06
443	382	53	John Rhodes	1993	M45-49	USA	00:37:22	02:35:26	02:07:18	05:31:19
449	386	54	Sam Cardona	2606	M45-49	PRI	00:47:33	02:34:53	01:57:23	05:31:50

All Results

Statistics: Ironman 70.3 Atlantic City 2019

Results: Ironman 70.3 Atlantic City 2019

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