Howard Koh -
Ironman 70.3 Atlantic City 2019
Quick facts
1915/1401/86Alle/Geschlecht/AK
M55-59Altersklasse
2295Startnummer
USANationalität
55:17 | 3:18:48 | 3:22:25 | 7:55:25 |
Vergleiche Howard Koh mit anderen Athleten!
2295 Koh
2317 Pringle ×
2249 Bishop ×
2313 Nemchenko ×
2302 Lewis ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:55:17 | 00:55:17 | 02:54 min/100m | +09:10 (86.) ● | +12:06 (1254.) ● | +11:35 (1832.) ● |
Wechsel | 01:04:09 | 00:08:52 | - | -01:03 (40.) ● | +00:23 (857.) ● | +00:28 (1295.) ● | |
Radfahren | 15 km | 01:36:16 | 00:32:07 | 28.02 km/h | +02:53 (83.) ● | +04:04 (1231.) ● | +03:15 (1718.) ● |
Radfahren | 29.4 km | 02:06:41 | 00:30:25 | 28.41 km/h | +03:23 (86.) ● | +04:23 (1265.) ● | +03:33 (1785.) ● |
Radfahren | 46 km | 02:43:51 | 00:37:10 | 26.8 km/h | +04:13 (84.) ● | +05:42 (1260.) ● | +04:40 (1768.) ● |
Radfahren | 60.4 km | 03:14:52 | 00:31:01 | 27.86 km/h | +02:58 (83.) ● | +04:21 (1218.) ● | +03:32 (1711.) ● |
Radfahren | 77 km | 03:53:57 | 00:39:05 | 25.48 km/h | +04:31 (80.) ● | +06:00 (1188.) ● | +05:01 (1674.) ● |
Radfahren | 90.1 km | 04:22:57 | 00:29:00 | 27.1 km/h | +02:32 (77.) ● | +03:56 (1163.) ● | +03:18 (1639.) ● |
Radfahren | 90.1 km | 04:22:57 | 03:18:48 | 27.19 km/h | +20:30 (81.) ● | +28:26 (1211.) ● | +23:19 (1695.) ● |
Wechsel | 04:33:00 | 00:10:03 | - | +00:16 (52.) ● | +01:46 (1020.) ● | +01:50 (1520.) ● | |
Laufen | 0.6 km | 04:37:12 | 00:04:12 | 07:00 min/km | ±00:00 (58.) ● | +00:31 (1099.) ● | +00:25 (1555.) ● |
Laufen | 2.4 km | 04:49:21 | 00:12:09 | 06:45 min/km | +00:21 (58.) ● | +01:52 (1118.) ● | +01:39 (1600.) ● |
Laufen | 7 km | 05:22:44 | 00:33:23 | 07:15 min/km | +00:05 (54.) ● | +04:19 (1046.) ● | +03:51 (1503.) ● |
Laufen | 9.2 km | 05:41:02 | 00:18:18 | 08:19 min/km | +01:32 (64.) ● | +03:40 (1136.) ● | +03:28 (1652.) ● |
Laufen | 12 km | 06:04:25 | 00:23:23 | 08:21 min/km | +02:01 (64.) ● | +04:47 (1143.) ● | +04:32 (1664.) ● |
Laufen | 17.3 km | 06:59:54 | 00:55:29 | 10:28 min/km | +12:38 (91.) ● | +17:41 (1319.) ● | +17:18 (1945.) ● |
Laufen | 21.1 km | 07:55:25 | 00:55:31 | 14:36 min/km | +24:55 (95.) ● | +28:39 (1339.) ● | +28:33 (1977.) ● |
Laufen | 21.1 km | 07:55:25 | 03:22:25 | 09:35 min/km | +41:32 (87.) ● | +01:01:29 (1303.) ● | +59:46 (1917.) ● |
Total | 113.1 km | 07:55:25 | 07:55:25 | 14.27 km/h | +01:10:25 (86.) ● | +01:44:10 (1401.) ● | +01:36:58 (1915.) ● |