aidiagnostics

Ad

Howard Koh -
Ironman 70.3 Atlantic City 2019

Quick facts

1915/1401/86All/Gender/AG

M55-59Age group

2295Bib number

USANationality


55:17	3:18:48	3:22:25	7:55:25

aidiagnostics

Ad

Compare Howard Koh with other athletes!

2295 Koh

2317 Pringle ×

2249 Bishop ×

2313 Nemchenko ×

2302 Lewis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:17	00:55:17	02:54 min/100m	+09:10 (86.) ●	+12:06 (1254.) ●	+11:35 (1832.) ●
Transition		01:04:09	00:08:52	-	-01:03 (40.) ●	+00:23 (857.) ●	+00:28 (1295.) ●
Bike	15 km	01:36:16	00:32:07	28.02 km/h	+02:53 (83.) ●	+04:04 (1231.) ●	+03:15 (1718.) ●
Bike	29.4 km	02:06:41	00:30:25	28.41 km/h	+03:23 (86.) ●	+04:23 (1265.) ●	+03:33 (1785.) ●
Bike	46 km	02:43:51	00:37:10	26.8 km/h	+04:13 (84.) ●	+05:42 (1260.) ●	+04:40 (1768.) ●
Bike	60.4 km	03:14:52	00:31:01	27.86 km/h	+02:58 (83.) ●	+04:21 (1218.) ●	+03:32 (1711.) ●
Bike	77 km	03:53:57	00:39:05	25.48 km/h	+04:31 (80.) ●	+06:00 (1188.) ●	+05:01 (1674.) ●
Bike	90.1 km	04:22:57	00:29:00	27.1 km/h	+02:32 (77.) ●	+03:56 (1163.) ●	+03:18 (1639.) ●
Bike	90.1 km	04:22:57	03:18:48	27.19 km/h	+20:30 (81.) ●	+28:26 (1211.) ●	+23:19 (1695.) ●
Transition		04:33:00	00:10:03	-	+00:16 (52.) ●	+01:46 (1020.) ●	+01:50 (1520.) ●
Run	0.6 km	04:37:12	00:04:12	07:00 min/km	±00:00 (58.) ●	+00:31 (1099.) ●	+00:25 (1555.) ●
Run	2.4 km	04:49:21	00:12:09	06:45 min/km	+00:21 (58.) ●	+01:52 (1118.) ●	+01:39 (1600.) ●
Run	7 km	05:22:44	00:33:23	07:15 min/km	+00:05 (54.) ●	+04:19 (1046.) ●	+03:51 (1503.) ●
Run	9.2 km	05:41:02	00:18:18	08:19 min/km	+01:32 (64.) ●	+03:40 (1136.) ●	+03:28 (1652.) ●
Run	12 km	06:04:25	00:23:23	08:21 min/km	+02:01 (64.) ●	+04:47 (1143.) ●	+04:32 (1664.) ●
Run	17.3 km	06:59:54	00:55:29	10:28 min/km	+12:38 (91.) ●	+17:41 (1319.) ●	+17:18 (1945.) ●
Run	21.1 km	07:55:25	00:55:31	14:36 min/km	+24:55 (95.) ●	+28:39 (1339.) ●	+28:33 (1977.) ●
Run	21.1 km	07:55:25	03:22:25	09:35 min/km	+41:32 (87.) ●	+01:01:29 (1303.) ●	+59:46 (1917.) ●
Total	113.1 km	07:55:25	07:55:25	14.27 km/h	+01:10:25 (86.) ●	+01:44:10 (1401.) ●	+01:36:58 (1915.) ●

Ovr	Gen	Div	Name	#	AG
1853	1361	81	David Sasso	2331	M55-59	USA	00:53:27	03:18:22	03:04:56	07:41:43
1871	1376	82	Paul Riley	2325	M55-59	USA	00:45:58	03:24:04	03:15:14	07:47:39
1884	1383	83	Russ Pritchard	2318	M55-59	USA	00:44:49	03:11:29	03:22:45	07:49:33
1904	1394	84	John Pringle	2317	M55-59	USA	01:02:16	03:17:48	03:11:22	07:52:53
1914	1400	85	George Bishop	2249	M55-59	USA	00:51:43	03:22:10	03:16:57	07:55:08
1915	1401	86	Howard Koh	2295	M55-59	USA	00:55:17	03:18:48	03:22:25	07:55:25
1918	1402	87	Arthur Nemchenko	2313	M55-59	USA	01:02:28	03:23:51	03:08:26	07:55:59
1920	1403	88	Dave Lewis	2302	M55-59	USA	00:49:24	03:23:07	03:23:49	07:57:02
1943	1411	89	Paul Barner	2244	M55-59	USA	00:54:07	03:35:35	03:16:01	08:02:38
1945	1413	90	Michael Burns	2253	M55-59	USA	00:54:28	03:13:50	03:28:58	08:03:39

All Results

Statistics: Ironman 70.3 Atlantic City 2019

Results: Ironman 70.3 Atlantic City 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read