Jana Nogowski -
Ironman 70.3 Atlantic City 2019
Quick facts
1836/480/79Alle/Geschlecht/AK
F45-49Altersklasse
239Startnummer
USANationalität
43:34 | 3:37:46 | 2:51:28 | 7:38:08 |
Vergleiche Jana Nogowski mit anderen Athleten!
239 Nogowski
679 Andryshak ×
693 Buccigrossi ×
714 Eckenroth ×
704 Delmonte ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:34 | 00:43:34 | 02:17 min/100m | -02:51 (38.) ● | -01:22 (258.) ● | -00:08 (1073.) ● |
Wechsel | 00:56:34 | 00:13:00 | - | +04:06 (89.) ● | +04:30 (536.) ● | +04:36 (1878.) ● | |
Radfahren | 15 km | 01:33:21 | 00:36:47 | 24.47 km/h | +05:48 (90.) ● | +06:18 (543.) ● | +07:55 (1946.) ● |
Radfahren | 29.4 km | 02:06:59 | 00:33:38 | 25.69 km/h | +05:30 (91.) ● | +05:23 (540.) ● | +06:46 (1942.) ● |
Radfahren | 46 km | 02:47:23 | 00:40:24 | 24.65 km/h | +05:22 (85.) ● | +05:56 (523.) ● | +07:54 (1919.) ● |
Radfahren | 60.4 km | 03:19:33 | 00:32:10 | 26.86 km/h | +03:15 (80.) ● | +03:04 (466.) ● | +04:41 (1804.) ● |
Radfahren | 77 km | 04:02:48 | 00:43:15 | 23.03 km/h | +06:54 (89.) ● | +07:18 (522.) ● | +09:11 (1895.) ● |
Radfahren | 90.1 km | 04:34:20 | 00:31:32 | 24.93 km/h | +04:27 (85.) ● | +04:39 (494.) ● | +05:50 (1831.) ● |
Radfahren | 90.1 km | 04:34:20 | 03:37:46 | 24.82 km/h | +31:16 (86.) ● | +32:38 (521.) ● | +42:17 (1915.) ● |
Wechsel | 04:46:40 | 00:12:20 | - | +03:17 (80.) ● | +03:53 (511.) ● | +04:07 (1809.) ● | |
Laufen | 0.6 km | 04:51:33 | 00:04:53 | 08:08 min/km | +00:34 (75.) ● | +00:50 (480.) ● | +01:06 (1800.) ● |
Laufen | 2.4 km | 05:05:24 | 00:13:51 | 07:41 min/km | +02:09 (76.) ● | +02:41 (480.) ● | +03:21 (1793.) ● |
Laufen | 7 km | 05:43:39 | 00:38:15 | 08:18 min/km | +05:42 (75.) ● | +07:12 (466.) ● | +08:43 (1756.) ● |
Laufen | 9.2 km | 06:01:53 | 00:18:14 | 08:17 min/km | +01:56 (68.) ● | +02:43 (440.) ● | +03:24 (1644.) ● |
Laufen | 12 km | 06:23:36 | 00:21:43 | 07:45 min/km | +01:03 (58.) ● | +02:01 (394.) ● | +02:52 (1499.) ● |
Laufen | 17.3 km | 07:08:53 | 00:45:17 | 08:32 min/km | +03:45 (60.) ● | +05:42 (421.) ● | +07:06 (1577.) ● |
Laufen | 21.1 km | 07:38:08 | 00:29:15 | 07:41 min/km | +00:17 (49.) ● | +01:42 (370.) ● | +02:17 (1349.) ● |
Laufen | 21.1 km | 07:38:08 | 02:51:28 | 08:07 min/km | +15:26 (65.) ● | +22:51 (432.) ● | +28:49 (1627.) ● |
Total | 113.1 km | 07:38:08 | 07:38:08 | 14.81 km/h | +51:14 (79.) ● | +01:02:30 (480.) ● | +01:19:41 (1836.) ● |