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Jana Nogowski -
Ironman 70.3 Atlantic City 2019

Quick facts

1836/480/79All/Gender/AG

F45-49Age group

239Bib number

USANationality


43:34	3:37:46	2:51:28	7:38:08

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Compare Jana Nogowski with other athletes!

239 Nogowski

679 Andryshak ×

693 Buccigrossi ×

714 Eckenroth ×

704 Delmonte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:34	00:43:34	02:17 min/100m	-02:51 (38.) ●	-01:22 (258.) ●	-00:08 (1073.) ●
Transition		00:56:34	00:13:00	-	+04:06 (89.) ●	+04:30 (536.) ●	+04:36 (1878.) ●
Bike	15 km	01:33:21	00:36:47	24.47 km/h	+05:48 (90.) ●	+06:18 (543.) ●	+07:55 (1946.) ●
Bike	29.4 km	02:06:59	00:33:38	25.69 km/h	+05:30 (91.) ●	+05:23 (540.) ●	+06:46 (1942.) ●
Bike	46 km	02:47:23	00:40:24	24.65 km/h	+05:22 (85.) ●	+05:56 (523.) ●	+07:54 (1919.) ●
Bike	60.4 km	03:19:33	00:32:10	26.86 km/h	+03:15 (80.) ●	+03:04 (466.) ●	+04:41 (1804.) ●
Bike	77 km	04:02:48	00:43:15	23.03 km/h	+06:54 (89.) ●	+07:18 (522.) ●	+09:11 (1895.) ●
Bike	90.1 km	04:34:20	00:31:32	24.93 km/h	+04:27 (85.) ●	+04:39 (494.) ●	+05:50 (1831.) ●
Bike	90.1 km	04:34:20	03:37:46	24.82 km/h	+31:16 (86.) ●	+32:38 (521.) ●	+42:17 (1915.) ●
Transition		04:46:40	00:12:20	-	+03:17 (80.) ●	+03:53 (511.) ●	+04:07 (1809.) ●
Run	0.6 km	04:51:33	00:04:53	08:08 min/km	+00:34 (75.) ●	+00:50 (480.) ●	+01:06 (1800.) ●
Run	2.4 km	05:05:24	00:13:51	07:41 min/km	+02:09 (76.) ●	+02:41 (480.) ●	+03:21 (1793.) ●
Run	7 km	05:43:39	00:38:15	08:18 min/km	+05:42 (75.) ●	+07:12 (466.) ●	+08:43 (1756.) ●
Run	9.2 km	06:01:53	00:18:14	08:17 min/km	+01:56 (68.) ●	+02:43 (440.) ●	+03:24 (1644.) ●
Run	12 km	06:23:36	00:21:43	07:45 min/km	+01:03 (58.) ●	+02:01 (394.) ●	+02:52 (1499.) ●
Run	17.3 km	07:08:53	00:45:17	08:32 min/km	+03:45 (60.) ●	+05:42 (421.) ●	+07:06 (1577.) ●
Run	21.1 km	07:38:08	00:29:15	07:41 min/km	+00:17 (49.) ●	+01:42 (370.) ●	+02:17 (1349.) ●
Run	21.1 km	07:38:08	02:51:28	08:07 min/km	+15:26 (65.) ●	+22:51 (432.) ●	+28:49 (1627.) ●
Total	113.1 km	07:38:08	07:38:08	14.81 km/h	+51:14 (79.) ●	+01:02:30 (480.) ●	+01:19:41 (1836.) ●

Ovr	Gen	Div	Name	#	AG
1786	461	74	Iris Nafshi	210	F45-49	USA	00:39:29	03:39:40	02:54:48	07:28:35
1789	464	75	Julie Coleman	700	F45-49	USA	00:45:54	03:07:47	03:16:48	07:29:46
1792	465	76	Christy Beal	278	F45-49	USA	00:42:32	03:25:38	03:01:52	07:30:14
1799	468	77	Joann Andryshak	679	F45-49	USA	00:58:33	03:28:58	02:36:58	07:31:30
1817	471	78	Jennifer Buccigrossi	693	F45-49	USA	00:46:54	03:41:59	02:48:24	07:34:41
1836	480	79	Jana Nogowski	239	F45-49	USA	00:43:34	03:37:46	02:51:28	07:38:08
1837	481	80	Lisa Eckenroth	714	F45-49	USA	00:50:58	03:02:19	03:25:52	07:38:31
1840	484	81	Sherri Delmonte	704	F45-49	USA	00:49:33	03:24:20	03:03:23	07:38:43
1847	489	82	Silvia Nicholson	749	F45-49	USA	01:03:15	03:40:35	02:32:43	07:40:12
1856	493	83	Suzanne Croy	701	F45-49	USA	00:45:36	03:23:31	03:10:16	07:42:51

All Results

Statistics: Ironman 70.3 Atlantic City 2019

Results: Ironman 70.3 Atlantic City 2019

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