Laurie A. Poulos -
Ironman 70.3 Atlantic City 2019
Quick facts
1300/293/54Alle/Geschlecht/AK
F40-44Altersklasse
2462Startnummer
USANationalität
50:06 | 2:58:34 | 2:26:31 | 6:34:03 |
Vergleiche Laurie A. Poulos mit anderen Athleten!
2462 Poulos
602 Hogan ×
585 Evans ×
600 Hirashima ×
615 Kraus ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:06 | 00:50:06 | 02:38 min/100m | +05:05 (75.) ● | +05:10 (431.) ● | +06:24 (1612.) ● |
Wechsel | 00:59:26 | 00:09:20 | - | +00:54 (69.) ● | +00:50 (395.) ● | +00:56 (1408.) ● | |
Radfahren | 15 km | 01:31:15 | 00:31:49 | 28.29 km/h | +01:32 (71.) ● | +01:20 (396.) ● | +02:57 (1673.) ● |
Radfahren | 29.4 km | 01:59:04 | 00:27:49 | 31.06 km/h | -00:16 (51.) ● | -00:26 (283.) ● | +00:57 (1388.) ● |
Radfahren | 46 km | 02:32:07 | 00:33:03 | 30.14 km/h | -01:02 (44.) ● | -01:25 (250.) ● | +00:33 (1266.) ● |
Radfahren | 60.4 km | 02:59:17 | 00:27:10 | 31.8 km/h | -02:13 (35.) ● | -01:56 (205.) ● | -00:19 (1092.) ● |
Radfahren | 77 km | 03:32:55 | 00:33:38 | 29.61 km/h | -02:09 (35.) ● | -02:19 (200.) ● | -00:26 (1083.) ● |
Radfahren | 90.1 km | 03:58:00 | 00:25:05 | 31.34 km/h | -01:42 (41.) ● | -01:48 (209.) ● | -00:37 (1077.) ● |
Radfahren | 90.1 km | 03:58:00 | 02:58:34 | 30.27 km/h | -05:50 (41.) ● | -06:34 (239.) ● | +03:05 (1212.) ● |
Wechsel | 04:07:32 | 00:09:32 | - | +01:04 (71.) ● | +01:05 (397.) ● | +01:19 (1436.) ● | |
Laufen | 0.6 km | 04:11:09 | 00:03:37 | 06:01 min/km | -00:23 (35.) ● | -00:26 (197.) ● | -00:10 (996.) ● |
Laufen | 2.4 km | 04:20:56 | 00:09:47 | 05:26 min/km | -01:22 (31.) ● | -01:23 (167.) ● | -00:43 (872.) ● |
Laufen | 7 km | 04:48:36 | 00:27:40 | 06:00 min/km | -03:09 (39.) ● | -03:23 (190.) ● | -01:52 (889.) ● |
Laufen | 9.2 km | 05:02:17 | 00:13:41 | 06:13 min/km | -01:36 (35.) ● | -01:50 (183.) ● | -01:09 (832.) ● |
Laufen | 12 km | 05:21:20 | 00:19:03 | 06:48 min/km | -00:28 (55.) ● | -00:39 (273.) ● | +00:12 (1129.) ● |
Laufen | 17.3 km | 06:03:49 | 00:42:29 | 08:00 min/km | +03:37 (69.) ● | +02:54 (366.) ● | +04:18 (1390.) ● |
Laufen | 21.1 km | 06:34:03 | 00:30:14 | 07:57 min/km | +03:09 (75.) ● | +02:41 (398.) ● | +03:16 (1451.) ● |
Laufen | 21.1 km | 06:34:03 | 02:26:31 | 06:56 min/km | -00:12 (54.) ● | -02:06 (297.) ● | +03:52 (1175.) ● |
Total | 113.1 km | 06:34:03 | 06:34:03 | 17.22 km/h | +01:01 (54.) ● | -01:35 (293.) ● | +15:36 (1300.) ● |