Matthew Ponder -
Ironman 70.3 Superfrog 2019
Quick facts
77/75/15Alle/Geschlecht/AK
M25-29Altersklasse
573Startnummer
USANationalität
| 32:50 | 2:25:55 | 2:00:04 | 5:06:56 |
Vergleiche Matthew Ponder mit anderen Athleten!
573 Ponder
198 Burrow ×
83 Nevills ×
555 Hayes ×
540 Dahan ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1 km | 00:15:26 | 00:15:26 | 01:32 min/100m | -02:38 (17.) ● | -03:14 (91.) ● | -03:34 (101.) ● |
| Schwimmen | 2.1 km | 00:32:50 | 00:17:24 | 01:34 min/100m | -02:47 (20.) ● | -03:05 (121.) ● | -03:26 (136.) ● |
| Schwimmen | 2.1 km | 00:32:50 | 00:32:50 | 01:33 min/100m | -05:25 (17.) ● | -06:19 (107.) ● | -07:00 (120.) ● |
| Wechsel | 00:37:56 | 00:05:06 | - | -00:55 (35.) ● | -00:52 (251.) ● | -00:49 (311.) ● | |
| Radfahren | 1.9 km | 00:42:19 | 00:04:23 | 26.01 km/h | ±00:00 (47.) ● | -00:02 (296.) ● | -00:05 (337.) ● |
| Radfahren | 12.9 km | 00:59:03 | 00:16:44 | 39.44 km/h | -02:25 (10.) ● | -02:17 (60.) ● | -02:35 (61.) ● |
| Radfahren | 23.7 km | 01:16:11 | 00:17:08 | 37.82 km/h | -02:59 (9.) ● | -02:58 (41.) ● | -03:17 (41.) ● |
| Radfahren | 34.6 km | 01:32:53 | 00:16:42 | 39.16 km/h | -03:26 (11.) ● | -03:20 (62.) ● | -03:45 (63.) ● |
| Radfahren | 45.4 km | 01:50:17 | 00:17:24 | 37.24 km/h | -02:56 (10.) ● | -02:45 (66.) ● | -03:07 (68.) ● |
| Radfahren | 56.3 km | 02:08:18 | 00:18:01 | 36.3 km/h | -03:17 (11.) ● | -03:10 (68.) ● | -03:35 (70.) ● |
| Radfahren | 67.1 km | 02:25:19 | 00:17:01 | 38.08 km/h | -03:34 (10.) ● | -03:22 (49.) ● | -03:39 (49.) ● |
| Radfahren | 78.1 km | 02:43:19 | 00:18:00 | 36.67 km/h | -04:33 (11.) ● | -04:17 (53.) ● | -04:41 (54.) ● |
| Radfahren | 88.8 km | 02:59:59 | 00:16:40 | 38.52 km/h | -04:05 (5.) ● | -03:43 (31.) ● | -04:00 (32.) ● |
| Radfahren | 90.8 km | 03:03:51 | 00:03:52 | 31.03 km/h | -00:25 (20.) ● | -00:23 (141.) ● | -00:31 (148.) ● |
| Radfahren | 90.8 km | 03:03:51 | 02:25:55 | 37.34 km/h | -27:40 (11.) ● | -26:17 (55.) ● | -29:15 (56.) ● |
| Wechsel | 03:06:52 | 00:03:01 | - | -00:29 (37.) ● | -00:45 (236.) ● | -00:43 (288.) ● | |
| Laufen | 0.2 km | 03:07:16 | 00:00:24 | 02:00 min/km | -00:18 (15.) ● | -00:20 (70.) ● | -00:20 (75.) ● |
| Laufen | 0.6 km | 03:09:50 | 00:02:34 | 06:25 min/km | -00:26 (13.) ● | -00:40 (52.) ● | -00:44 (54.) ● |
| Laufen | 2.5 km | 03:18:50 | 00:09:00 | 04:44 min/km | -01:53 (15.) ● | -02:18 (68.) ● | -02:30 (71.) ● |
| Laufen | 3.9 km | 03:26:06 | 00:07:16 | 05:11 min/km | -01:33 (19.) ● | -01:50 (92.) ● | -01:59 (96.) ● |
| Laufen | 5.3 km | 03:34:33 | 00:08:27 | 06:02 min/km | -00:36 (39.) ● | -01:08 (183.) ● | -01:17 (206.) ● |
| Laufen | 5.8 km | 03:37:33 | 00:03:00 | 06:00 min/km | -00:36 (20.) ● | -00:41 (86.) ● | -00:45 (92.) ● |
| Laufen | 7.6 km | 03:47:59 | 00:10:26 | 05:47 min/km | -01:36 (26.) ● | -02:07 (114.) ● | -02:16 (126.) ● |
| Laufen | 9.1 km | 03:55:19 | 00:07:20 | 04:53 min/km | -02:07 (14.) ● | -02:29 (54.) ● | -02:37 (57.) ● |
| Laufen | 10.5 km | 04:04:07 | 00:08:48 | 06:17 min/km | -01:04 (31.) ● | -01:29 (157.) ● | -01:37 (177.) ● |
| Laufen | 10.9 km | 04:07:26 | 00:03:19 | 08:17 min/km | -00:28 (30.) ● | -00:37 (135.) ● | -00:40 (148.) ● |
| Laufen | 12.8 km | 04:17:59 | 00:10:33 | 05:33 min/km | -02:07 (20.) ● | -02:43 (96.) ● | -02:50 (102.) ● |
| Laufen | 14.2 km | 04:25:51 | 00:07:52 | 05:37 min/km | -02:23 (16.) ● | -02:37 (69.) ● | -02:41 (75.) ● |
| Laufen | 15.6 km | 04:35:41 | 00:09:50 | 07:01 min/km | -00:36 (40.) ● | -01:01 (214.) ● | -01:05 (252.) ● |
| Laufen | 16.1 km | 04:39:04 | 00:03:23 | 06:45 min/km | -00:31 (24.) ● | -00:41 (131.) ● | -00:42 (147.) ● |
| Laufen | 17.9 km | 04:50:20 | 00:11:16 | 06:15 min/km | -01:50 (27.) ● | -02:26 (126.) ● | -02:32 (141.) ● |
| Laufen | 19.4 km | 04:59:04 | 00:08:44 | 05:49 min/km | -01:27 (29.) ● | -01:56 (133.) ● | -01:59 (149.) ● |
| Laufen | 20.7 km | 05:06:56 | 00:07:52 | 06:03 min/km | -00:34 (41.) ● | -00:56 (199.) ● | -01:04 (238.) ● |
| Laufen | 20.7 km | 05:06:56 | 02:00:04 | 05:48 min/km | -20:05 (25.) ● | -25:59 (116.) ● | -27:38 (125.) ● |
| Total | 113.6 km | 05:06:56 | 05:06:56 | 22.21 km/h | -54:34 (15.) ● | -01:00:12 (75.) ● | -01:05:25 (77.) ● |
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