Matthew Ponder -
Ironman 70.3 Superfrog 2019

Quick facts

77/75/15All/Gender/AG

M25-29Age group

573Bib number

USANationality


32:50	2:25:55	2:00:04	5:06:56

Compare Matthew Ponder with other athletes!

573 Ponder

198 Burrow ×

83 Nevills ×

555 Hayes ×

540 Dahan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:26	00:15:26	01:32 min/100m	-02:38 (17.) ●	-03:14 (91.) ●	-03:34 (101.) ●
Swim	2.1 km	00:32:50	00:17:24	01:34 min/100m	-02:47 (20.) ●	-03:05 (121.) ●	-03:26 (136.) ●
Swim	2.1 km	00:32:50	00:32:50	01:33 min/100m	-05:25 (17.) ●	-06:19 (107.) ●	-07:00 (120.) ●
Transition		00:37:56	00:05:06	-	-00:55 (35.) ●	-00:52 (251.) ●	-00:49 (311.) ●
Bike	1.9 km	00:42:19	00:04:23	26.01 km/h	±00:00 (47.) ●	-00:02 (296.) ●	-00:05 (337.) ●
Bike	12.9 km	00:59:03	00:16:44	39.44 km/h	-02:25 (10.) ●	-02:17 (60.) ●	-02:35 (61.) ●
Bike	23.7 km	01:16:11	00:17:08	37.82 km/h	-02:59 (9.) ●	-02:58 (41.) ●	-03:17 (41.) ●
Bike	34.6 km	01:32:53	00:16:42	39.16 km/h	-03:26 (11.) ●	-03:20 (62.) ●	-03:45 (63.) ●
Bike	45.4 km	01:50:17	00:17:24	37.24 km/h	-02:56 (10.) ●	-02:45 (66.) ●	-03:07 (68.) ●
Bike	56.3 km	02:08:18	00:18:01	36.3 km/h	-03:17 (11.) ●	-03:10 (68.) ●	-03:35 (70.) ●
Bike	67.1 km	02:25:19	00:17:01	38.08 km/h	-03:34 (10.) ●	-03:22 (49.) ●	-03:39 (49.) ●
Bike	78.1 km	02:43:19	00:18:00	36.67 km/h	-04:33 (11.) ●	-04:17 (53.) ●	-04:41 (54.) ●
Bike	88.8 km	02:59:59	00:16:40	38.52 km/h	-04:05 (5.) ●	-03:43 (31.) ●	-04:00 (32.) ●
Bike	90.8 km	03:03:51	00:03:52	31.03 km/h	-00:25 (20.) ●	-00:23 (141.) ●	-00:31 (148.) ●
Bike	90.8 km	03:03:51	02:25:55	37.34 km/h	-27:40 (11.) ●	-26:17 (55.) ●	-29:15 (56.) ●
Transition		03:06:52	00:03:01	-	-00:29 (37.) ●	-00:45 (236.) ●	-00:43 (288.) ●
Run	0.2 km	03:07:16	00:00:24	02:00 min/km	-00:18 (15.) ●	-00:20 (70.) ●	-00:20 (75.) ●
Run	0.6 km	03:09:50	00:02:34	06:25 min/km	-00:26 (13.) ●	-00:40 (52.) ●	-00:44 (54.) ●
Run	2.5 km	03:18:50	00:09:00	04:44 min/km	-01:53 (15.) ●	-02:18 (68.) ●	-02:30 (71.) ●
Run	3.9 km	03:26:06	00:07:16	05:11 min/km	-01:33 (19.) ●	-01:50 (92.) ●	-01:59 (96.) ●
Run	5.3 km	03:34:33	00:08:27	06:02 min/km	-00:36 (39.) ●	-01:08 (183.) ●	-01:17 (206.) ●
Run	5.8 km	03:37:33	00:03:00	06:00 min/km	-00:36 (20.) ●	-00:41 (86.) ●	-00:45 (92.) ●
Run	7.6 km	03:47:59	00:10:26	05:47 min/km	-01:36 (26.) ●	-02:07 (114.) ●	-02:16 (126.) ●
Run	9.1 km	03:55:19	00:07:20	04:53 min/km	-02:07 (14.) ●	-02:29 (54.) ●	-02:37 (57.) ●
Run	10.5 km	04:04:07	00:08:48	06:17 min/km	-01:04 (31.) ●	-01:29 (157.) ●	-01:37 (177.) ●
Run	10.9 km	04:07:26	00:03:19	08:17 min/km	-00:28 (30.) ●	-00:37 (135.) ●	-00:40 (148.) ●
Run	12.8 km	04:17:59	00:10:33	05:33 min/km	-02:07 (20.) ●	-02:43 (96.) ●	-02:50 (102.) ●
Run	14.2 km	04:25:51	00:07:52	05:37 min/km	-02:23 (16.) ●	-02:37 (69.) ●	-02:41 (75.) ●
Run	15.6 km	04:35:41	00:09:50	07:01 min/km	-00:36 (40.) ●	-01:01 (214.) ●	-01:05 (252.) ●
Run	16.1 km	04:39:04	00:03:23	06:45 min/km	-00:31 (24.) ●	-00:41 (131.) ●	-00:42 (147.) ●
Run	17.9 km	04:50:20	00:11:16	06:15 min/km	-01:50 (27.) ●	-02:26 (126.) ●	-02:32 (141.) ●
Run	19.4 km	04:59:04	00:08:44	05:49 min/km	-01:27 (29.) ●	-01:56 (133.) ●	-01:59 (149.) ●
Run	20.7 km	05:06:56	00:07:52	06:03 min/km	-00:34 (41.) ●	-00:56 (199.) ●	-01:04 (238.) ●
Run	20.7 km	05:06:56	02:00:04	05:48 min/km	-20:05 (25.) ●	-25:59 (116.) ●	-27:38 (125.) ●
Total	113.6 km	05:06:56	05:06:56	22.21 km/h	-54:34 (15.) ●	-01:00:12 (75.) ●	-01:05:25 (77.) ●

Ovr	Gen	Div	Name	#	AG
54	53	10	Colin Ryan	30	M25-29	USA	00:34:43	02:32:18	01:44:35	04:56:16
55	54	11	Allan Corona	994	M25-29	USA	00:33:44	02:34:57	01:43:11	04:56:38
70	68	12	Keaton Gish	920	M25-29	USA	00:33:04	02:24:43	02:00:40	05:04:25
73	71	13	Josiah Burrow	198	M25-29	USA	00:30:34	02:21:42	02:07:25	05:04:56
75	73	14	Payton Nevills	83	M25-29	USA	00:35:08	02:39:45	01:45:51	05:06:33
77	75	15	Matthew Ponder	573	M25-29	USA	00:32:50	02:25:55	02:00:04	05:06:56
78	76	16	John Michael Hayes	555	M25-29	USA	00:27:32	02:37:48	01:52:33	05:07:06
82	80	17	Dylan Dahan	540	M25-29	USA	00:31:39	02:28:26	02:02:52	05:08:28
90	88	18	Alejandro Gaviria	550	M25-29	COL	00:30:11	02:30:37	02:05:01	05:11:22
92	89	19	Taylor Adams	917	M25-29	USA	00:37:59	02:30:41	01:57:42	05:12:12