Ben Lamfers -
Ironman 70.3 Superfrog 2019
Quick facts
439/373/70Alle/Geschlecht/AK
M30-34Altersklasse
619Startnummer
USANationalität
34:21 | 3:01:45 | 2:42:35 | 6:27:50 |
Vergleiche Ben Lamfers mit anderen Athleten!
619 Lamfers
599 Covert ×
595 Cernoch ×
613 Helige ×
589 Bruton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1 km | 00:16:28 | 00:16:28 | 01:38 min/100m | -01:51 (30.) ● | -02:12 (150.) ● | -02:32 (166.) ● |
Schwimmen | 2.1 km | 00:34:21 | 00:17:53 | 01:37 min/100m | -02:20 (29.) ● | -02:36 (147.) ● | -02:57 (164.) ● |
Schwimmen | 2.1 km | 00:34:21 | 00:34:21 | 01:38 min/100m | -04:11 (29.) ● | -04:48 (149.) ● | -05:29 (165.) ● |
Wechsel | 00:40:00 | 00:05:39 | - | -00:11 (52.) ● | -00:19 (304.) ● | -00:16 (374.) ● | |
Radfahren | 1.9 km | 00:44:47 | 00:04:47 | 23.83 km/h | +00:22 (75.) ● | +00:22 (459.) ● | +00:19 (538.) ● |
Radfahren | 12.9 km | 01:06:48 | 00:22:01 | 29.98 km/h | +02:59 (85.) ● | +03:00 (539.) ● | +02:42 (651.) ● |
Radfahren | 23.7 km | 01:29:19 | 00:22:31 | 28.78 km/h | +02:29 (81.) ● | +02:25 (512.) ● | +02:06 (610.) ● |
Radfahren | 34.6 km | 01:50:41 | 00:21:22 | 30.61 km/h | +01:23 (67.) ● | +01:20 (387.) ● | +00:55 (444.) ● |
Radfahren | 45.4 km | 02:12:16 | 00:21:35 | 30.02 km/h | +01:31 (72.) ● | +01:26 (415.) ● | +01:04 (483.) ● |
Radfahren | 56.3 km | 02:34:18 | 00:22:02 | 29.68 km/h | +00:52 (65.) ● | +00:51 (366.) ● | +00:26 (422.) ● |
Radfahren | 67.1 km | 02:54:56 | 00:20:38 | 31.41 km/h | +00:18 (60.) ● | +00:15 (342.) ● | -00:02 (399.) ● |
Radfahren | 78.1 km | 03:17:41 | 00:22:45 | 29.01 km/h | +00:25 (60.) ● | +00:28 (330.) ● | +00:04 (383.) ● |
Radfahren | 88.8 km | 03:37:49 | 00:20:08 | 31.89 km/h | -00:24 (47.) ● | -00:15 (296.) ● | -00:32 (345.) ● |
Radfahren | 90.8 km | 03:41:45 | 00:03:56 | 30.51 km/h | -00:21 (23.) ● | -00:19 (177.) ● | -00:27 (190.) ● |
Radfahren | 90.8 km | 03:41:45 | 03:01:45 | 29.98 km/h | +09:34 (68.) ● | +09:33 (389.) ● | +06:35 (452.) ● |
Wechsel | 03:45:15 | 00:03:30 | - | -00:16 (56.) ● | -00:16 (322.) ● | -00:14 (398.) ● | |
Laufen | 0.2 km | 03:45:45 | 00:00:30 | 02:30 min/km | -00:13 (41.) ● | -00:14 (227.) ● | -00:14 (258.) ● |
Laufen | 0.6 km | 03:49:08 | 00:03:23 | 08:27 min/km | +00:14 (65.) ● | +00:09 (374.) ● | +00:05 (434.) ● |
Laufen | 2.5 km | 04:00:39 | 00:11:31 | 06:03 min/km | +00:31 (64.) ● | +00:13 (351.) ● | +00:01 (403.) ● |
Laufen | 3.9 km | 04:10:17 | 00:09:38 | 06:52 min/km | +00:41 (68.) ● | +00:32 (391.) ● | +00:23 (464.) ● |
Laufen | 5.3 km | 04:20:49 | 00:10:32 | 07:31 min/km | +01:13 (74.) ● | +00:57 (413.) ● | +00:48 (497.) ● |
Laufen | 5.8 km | 04:25:18 | 00:04:29 | 08:58 min/km | +00:49 (81.) ● | +00:48 (499.) ● | +00:44 (611.) ● |
Laufen | 7.6 km | 04:40:30 | 00:15:12 | 08:26 min/km | +02:49 (80.) ● | +02:39 (490.) ● | +02:30 (601.) ● |
Laufen | 9.1 km | 04:52:11 | 00:11:41 | 07:47 min/km | +02:00 (78.) ● | +01:52 (467.) ● | +01:44 (575.) ● |
Laufen | 10.5 km | 05:04:01 | 00:11:50 | 08:27 min/km | +01:36 (76.) ● | +01:33 (436.) ● | +01:25 (537.) ● |
Laufen | 10.9 km | 05:08:15 | 00:04:14 | 10:34 min/km | +00:18 (69.) ● | +00:18 (404.) ● | +00:15 (494.) ● |
Laufen | 12.8 km | 05:22:05 | 00:13:50 | 07:16 min/km | +00:39 (65.) ● | +00:34 (355.) ● | +00:27 (435.) ● |
Laufen | 14.2 km | 05:33:40 | 00:11:35 | 08:16 min/km | +01:16 (70.) ● | +01:06 (410.) ● | +01:02 (506.) ● |
Laufen | 15.6 km | 05:45:43 | 00:12:03 | 08:36 min/km | +01:24 (72.) ● | +01:12 (412.) ● | +01:08 (501.) ● |
Laufen | 16.1 km | 05:50:31 | 00:04:48 | 09:35 min/km | +00:44 (77.) ● | +00:44 (468.) ● | +00:43 (578.) ● |
Laufen | 17.9 km | 06:06:38 | 00:16:07 | 08:57 min/km | +02:27 (74.) ● | +02:25 (451.) ● | +02:19 (560.) ● |
Laufen | 19.4 km | 06:18:17 | 00:11:39 | 07:46 min/km | +01:05 (65.) ● | +00:59 (385.) ● | +00:56 (476.) ● |
Laufen | 20.7 km | 06:27:50 | 00:09:33 | 07:20 min/km | +00:56 (67.) ● | +00:45 (399.) ● | +00:37 (487.) ● |
Laufen | 20.7 km | 06:27:50 | 02:42:35 | 07:51 min/km | +18:29 (74.) ● | +16:32 (412.) ● | +14:53 (503.) ● |
Total | 113.6 km | 06:27:50 | 06:27:50 | 17.57 km/h | +23:25 (70.) ● | +20:42 (373.) ● | +15:29 (439.) ● |