Ben Lamfers -
Ironman 70.3 Superfrog 2019

Quick facts

439/373/70All/Gender/AG

M30-34Age group

619Bib number

USANationality


34:21	3:01:45	2:42:35	6:27:50

Compare Ben Lamfers with other athletes!

619 Lamfers

599 Covert ×

595 Cernoch ×

613 Helige ×

589 Bruton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:28	00:16:28	01:38 min/100m	-01:51 (30.) ●	-02:12 (150.) ●	-02:32 (166.) ●
Swim	2.1 km	00:34:21	00:17:53	01:37 min/100m	-02:20 (29.) ●	-02:36 (147.) ●	-02:57 (164.) ●
Swim	2.1 km	00:34:21	00:34:21	01:38 min/100m	-04:11 (29.) ●	-04:48 (149.) ●	-05:29 (165.) ●
Transition		00:40:00	00:05:39	-	-00:11 (52.) ●	-00:19 (304.) ●	-00:16 (374.) ●
Bike	1.9 km	00:44:47	00:04:47	23.83 km/h	+00:22 (75.) ●	+00:22 (459.) ●	+00:19 (538.) ●
Bike	12.9 km	01:06:48	00:22:01	29.98 km/h	+02:59 (85.) ●	+03:00 (539.) ●	+02:42 (651.) ●
Bike	23.7 km	01:29:19	00:22:31	28.78 km/h	+02:29 (81.) ●	+02:25 (512.) ●	+02:06 (610.) ●
Bike	34.6 km	01:50:41	00:21:22	30.61 km/h	+01:23 (67.) ●	+01:20 (387.) ●	+00:55 (444.) ●
Bike	45.4 km	02:12:16	00:21:35	30.02 km/h	+01:31 (72.) ●	+01:26 (415.) ●	+01:04 (483.) ●
Bike	56.3 km	02:34:18	00:22:02	29.68 km/h	+00:52 (65.) ●	+00:51 (366.) ●	+00:26 (422.) ●
Bike	67.1 km	02:54:56	00:20:38	31.41 km/h	+00:18 (60.) ●	+00:15 (342.) ●	-00:02 (399.) ●
Bike	78.1 km	03:17:41	00:22:45	29.01 km/h	+00:25 (60.) ●	+00:28 (330.) ●	+00:04 (383.) ●
Bike	88.8 km	03:37:49	00:20:08	31.89 km/h	-00:24 (47.) ●	-00:15 (296.) ●	-00:32 (345.) ●
Bike	90.8 km	03:41:45	00:03:56	30.51 km/h	-00:21 (23.) ●	-00:19 (177.) ●	-00:27 (190.) ●
Bike	90.8 km	03:41:45	03:01:45	29.98 km/h	+09:34 (68.) ●	+09:33 (389.) ●	+06:35 (452.) ●
Transition		03:45:15	00:03:30	-	-00:16 (56.) ●	-00:16 (322.) ●	-00:14 (398.) ●
Run	0.2 km	03:45:45	00:00:30	02:30 min/km	-00:13 (41.) ●	-00:14 (227.) ●	-00:14 (258.) ●
Run	0.6 km	03:49:08	00:03:23	08:27 min/km	+00:14 (65.) ●	+00:09 (374.) ●	+00:05 (434.) ●
Run	2.5 km	04:00:39	00:11:31	06:03 min/km	+00:31 (64.) ●	+00:13 (351.) ●	+00:01 (403.) ●
Run	3.9 km	04:10:17	00:09:38	06:52 min/km	+00:41 (68.) ●	+00:32 (391.) ●	+00:23 (464.) ●
Run	5.3 km	04:20:49	00:10:32	07:31 min/km	+01:13 (74.) ●	+00:57 (413.) ●	+00:48 (497.) ●
Run	5.8 km	04:25:18	00:04:29	08:58 min/km	+00:49 (81.) ●	+00:48 (499.) ●	+00:44 (611.) ●
Run	7.6 km	04:40:30	00:15:12	08:26 min/km	+02:49 (80.) ●	+02:39 (490.) ●	+02:30 (601.) ●
Run	9.1 km	04:52:11	00:11:41	07:47 min/km	+02:00 (78.) ●	+01:52 (467.) ●	+01:44 (575.) ●
Run	10.5 km	05:04:01	00:11:50	08:27 min/km	+01:36 (76.) ●	+01:33 (436.) ●	+01:25 (537.) ●
Run	10.9 km	05:08:15	00:04:14	10:34 min/km	+00:18 (69.) ●	+00:18 (404.) ●	+00:15 (494.) ●
Run	12.8 km	05:22:05	00:13:50	07:16 min/km	+00:39 (65.) ●	+00:34 (355.) ●	+00:27 (435.) ●
Run	14.2 km	05:33:40	00:11:35	08:16 min/km	+01:16 (70.) ●	+01:06 (410.) ●	+01:02 (506.) ●
Run	15.6 km	05:45:43	00:12:03	08:36 min/km	+01:24 (72.) ●	+01:12 (412.) ●	+01:08 (501.) ●
Run	16.1 km	05:50:31	00:04:48	09:35 min/km	+00:44 (77.) ●	+00:44 (468.) ●	+00:43 (578.) ●
Run	17.9 km	06:06:38	00:16:07	08:57 min/km	+02:27 (74.) ●	+02:25 (451.) ●	+02:19 (560.) ●
Run	19.4 km	06:18:17	00:11:39	07:46 min/km	+01:05 (65.) ●	+00:59 (385.) ●	+00:56 (476.) ●
Run	20.7 km	06:27:50	00:09:33	07:20 min/km	+00:56 (67.) ●	+00:45 (399.) ●	+00:37 (487.) ●
Run	20.7 km	06:27:50	02:42:35	07:51 min/km	+18:29 (74.) ●	+16:32 (412.) ●	+14:53 (503.) ●
Total	113.6 km	06:27:50	06:27:50	17.57 km/h	+23:25 (70.) ●	+20:42 (373.) ●	+15:29 (439.) ●

Ovr	Gen	Div	Name	#	AG
410	348	65	Jorge Delgado Sanchez	247	M30-34	MEX	00:43:22	03:01:34	02:23:24	06:19:23
422	357	66	Nick Collica	597	M30-34	USA	00:39:13	02:57:43	02:37:46	06:21:45
434	368	67	Sean Lamb	618	M30-34	USA	00:39:25	02:55:52	02:35:16	06:25:11
436	370	68	Scott Covert	599	M30-34	USA	00:42:38	03:20:04	02:14:08	06:25:30
438	372	69	Alex Cernoch	595	M30-34	USA	00:41:25	02:54:09	02:38:33	06:27:09
439	373	70	Ben Lamfers	619	M30-34	USA	00:34:21	03:01:45	02:42:35	06:27:50
441	374	71	Andrew Helige	613	M30-34	USA	00:45:46	02:52:39	02:39:32	06:27:59
449	381	72	Kevin Bruton	589	M30-34	USA	00:40:28	02:36:39	03:00:13	06:29:29
475	402	73	Luis DE La Torre Palomar	600	M30-34	MEX	00:51:33	02:54:13	02:37:08	06:33:56
480	407	74	Joe Randolph	634	M30-34	USA	00:50:58	03:01:57	02:25:56	06:34:33